Drinking Song
Mystic Sweeteners Lyrics

We have lyrics for 'Drinking Song' by these artists:

Alan Hull A rich man drinks only whiskey, a poor man drinks…
Alice Russell I'm gonna take a little sip and drink it down…
Alleycat Scratch Drinking all day at some stinking Bar, and then went out…
Andru Bemis Have another drink, it's on me boys There's plenty in the…
Bob Schneider Sit at my table And drink all my wine And tell me…
Brewer And Chase Friday night we're off again A dollar off for all my…
Constantine Callinicos; Mario Lanza Drink! Drink! Drink! To eyes that are bright as…
Defiance Ohio the first thing we do if we want to get…
Divine Comedy Back at the house a bottle is found And opened in…

Evil Stig I tend to drink too much sometimes I fall a little…
Gits I tend to drink too much sometimes I fall a…
Haley Heynderickx There's a light at the end where I know, where culprits…
Hanggai --------English Translation-------------------------- 　　I…
House Phone I might have grown to be a sailor on the…
Jason Webley To the old chrome cassette, Of my mother's voice, I still cr…
Jenny Owen Youngs Everything I touch turns to shit Everyone I try to love…
Jick Munro and the Amazing Laserbeams The finest beers, we all loving them here. Just drink as…
L.Wainwright III Drunk men stagger, drunk men fall Drunk men swear and that's…
Lil Wyte Start this night out right so i don't fall on…
Lil' Wyte Start this night out right so i dont fall on…
Loudon Wainwright III Drunk men stagger, drunk men fall Drunk men swear and that'…
Mario Lanza Drink! Drink! Drink! To eyes that are bright as…
Mellowdrone I swear to god on my brothers lover, I'm telling…
Mock Orange When you saw them, Was it in time to wait? Do you…
Moxy Früvous And the band played on as the helicopters whirred. Drunk on…
Orthodox Celts The clock started noon, I jumped out of bed, I drank…
Rob Dougan I want to weave a musical spell That leaves you unwell…
Selfish Murphy There is my wife here is my soul All I need…
Subb It'll take vodka for tonight, cause the whiskey's out of…
The Cloverhearts I was 11 years of age, just a tyke, could…

The Gits I tend to drink too much sometimes I fall a…

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

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Most interesting comments from YouTube:

Mexie Mex

30w↑1

🎯 Key Takeaways for quick navigation:

00:27 🥦 List of foods to avoid and their explanations
02:22 🌱 Health and Homeostasis
03:41 🚫 Top 10 Foods to Avoid: #10 Non-fat products
05:52 🚫 Top 10 Foods to Avoid: #9 Deli meats
07:13 🚫 Top 10 Foods to Avoid: #8 GMOs
08:33 🚫 Top 10 Foods to Avoid: #7 Commercial oils
11:02 🌾 White flour and modern wheat
14:34 🍚 Monosodium glutamate (MSG)
18:11 🍬 Sugar
21:31 🧈 Margarine
21:55 🌽 Oils and fats
24:42 🍩 Donuts, cake, and frosting
26:55 🍬 Artificial sweeteners
28:58 ❌ Why to avoid these foods

Made with HARPA AI

Rose adventures

2y↑1.7K

10. Non fat, Lo fat milk/mayo
9. Deli meats
8. GMOs - non- organic
7. Commercial oils, veg oil - deep fried
6. White flour, cereals
5. MSG
4. Sugar
3. Margarine
2. Donuts, cakes, frostings
1. Artificial sweetener

Tapuska

1y↑4

Hi, love your presentation, and the videos have clear structure! There's a couple points I have a problem with:

GMO by itself doesn't really mean anything, other than it is genetically modified. Basically every crop that is sold for human consumption is in todays's world genetically modified. GMO doesn't specify the means which the genetic information has been altered with. For example, banana is really, really heavily refined from its original almost ineatible state, and that has been done with humans manipulating. Of course, some manipulations may cause nagative effects in SOME people, but I think it is not wise to rule them out as a whole, but encourage people to seek out a professional to help them with possible health effects individually.

MSG has been pretty much proven safe when consumed in sufficient amounts, meaning you don't eat a whole cup in one sitting. Larger doses may cause minor symptoms in a small fraction of people, but the glutamate-receptors work by the same mechanic that for example sugar-receptors do, meaning they just cause neurotransmissions to occur when the receptor is irritated.

Caffeine can boost your activity, espesially for bodybuilders it can improve their productivity and performance, but it is fair to mention that the human body grows resistant to caffeine, meaning you should not consume caffeine regularly.

Latest studies have had the notion that artificial sweeteners are not particularly bad for your body nor do they cause any severe side effects, if consumed in sufficient quantities, in aspartames case it's about 4 liters of diet soda in a day, and it still isn't POISONOUS if you take over that amount, assuming you don't have diseases that interact poorly wirt aspartame, they just might cause side effects, like increased appetite leading to overeating.

Some of the things I totally agreed with, like the sugars and trans-fats. I think the outlawing of trans-fats is in action and has been for decades, and they might be illegal to sell in coming years hopefully. Love from Finland!

Robert Twaddle

40w↑1

Just learned about you…
I’m subscribed 👍🏻
I’m already fairly healthy (@ 60)…almost no sugar for 12+ years, no alcohol or drugs, mostly whole foods in my diet, decent exercise (stopped driving about 15yrs ago to save money and get healthier)
So I feel I’m on the right track
I want to live to be 100+ 👍🏻
Your info is helping me take it to another level, and this is just the first video…! 😊
I screen-shot your bad ‘food’ list
I just threw out my margarine…I believe I will switch to butter
Thank you for your efforts…you are doing a world of good!
I look forward to all of your videos, past and future 😊

DJ Vince Kline

50w↑1

Tack Dr. Ekberg. I'm gonna do this for a month to see how it goes and if it's really possible. I'm tired of being overweight (not due to the overweight itself, but to the restrictions it gives me). I want to be able to wear the cycling clothes (1, 2 or even 3 sizes smaller that I have now) that I bought a long/some time ago. I have some experience with the keto diet and the list about what is good (is on KETO) and what is not (is not on KETO) looks almost like the exact copy of the lists that there are for KETO diets. Now, I have to say, I'm a vivid cyclist. So, I do need to get some carbos inside me for fuel, but, I will drastically reduce the things that I normally do (eat and drink). I came up with this list: allowed
oils and fats (but not sunfloweroil, in other words, only fattest butters and olive oil)
eggs (not pasteurized, the best, most expensive possible!)
meats (preferably not processed, pork, chicken, lamb, salmon, sardines, mackerel, tuna)
leafy greens (lettuce, rucola, spinach, kale)
non starchy vegetables (broccoli, cauliflower, bell peppers, brussels sprouts, asparagus, beets, cabbage, cucumber, eggplant, mushrooms, onions, tomatoes)
nuts & seeds (but not peanuts!) (macadamia, pecan, almond, walnuts)
berries (black, rasp, straw, blue)

not allowed
low-fat products (youghurts, milk, mayo etc.)
deli-meats (HOTDOGS!!!!)
no more bread and other pastries... also no cereals (although I will keep on having my muesli bars with me while I go cycling. taking berries with me is not an option.... eating eggs is certainly not an option, otherwise you get Tom Dumoulin-in-the-Giro situations ;-)
no chips, and not even canned soups and also no salad dressings
SUGAR!
no margarine
donots, cake, frosting
no more diet soda's (for that, I will try fruit infused water instead, because now I use fruit juices mixed with a lot of water, 1/5 or so, for in my waterbottles for my rides). Will let you know how it goes in a month. This morning my weight was 125kg.... for 183m and it's mostly fat.

All comments from YouTube:

Dr. Sten Ekberg

4y↑599

♦ Watch this video next: Top 10 Healthy Foods You Must Eat https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

Learn more ways to get healthy Naturally https://www.youtube.com/watch?v=Qa5-nM1e1Zw&list=PLpTTF6wMDLR4_iZhzQHBsMA9bw-Rp_Ye5

___

4y↑16

What about organic oat flakes and whole grain spelt wheat?

Verde Voda

4y↑14

Stop it with the champions crap, it s cringy. Great content, thank you.

Marie cheese SWISS (suisse🇨🇭)

4y↑10

Hello, Dr. Pls. How about milk without lactose? Becouse I am allergy of lactose 😥😥😥😥.... Pls. Reply me.

Shirley Curry

4y↑7

There's too much of that junk that I eat! But not all the time. But the cereal every day!!! And margarine, almost everyday, because butter won't spread! :(

Alien Drone Services

4y↑14

@Marie cheese SWISS (suisse🇨🇭) You're not allergic to lactose. You're "lactose intolerant" because you don't produce enough of the enzyme lactate dehydrogenase. Not an allergy.

199 More Replies...

Bea Wesley

3y↑2K

This guy deserves a medal and his own television show....his content is saving people’s lives....I salute you sir! 🇬🇧

Insular 3D

3y↑38

no! then he will be paid to tell lies

sujan maharjan

3y↑5

why not? he is the incarnation of poisoned "Joffrey Baratheon" of GOT!!

Emmanuel Adjetey

3y↑10

My is Emmanuel tettey adjetey I am from ghana and i am working in Saudi Arabia has a truck driver and the video is coming from my phone. Thanks.

Daniel Ryslink

3y↑11

Except that you don't know that, you just choose to believe that.

bharath Dev

3y↑9

Totally agreed .i have started.keto diet now n i feel much better.

42 More Replies...

Stephen DiBari

1y↑183

Love your videos and watching them I made significant changes in my diet. I’m 58 and after eliminating brown sugar, flavored coffee creamers and fruit juices over a span of 12-18 months I lowered my A1C from 6.5 to now 5.4 not pre-diabetic.
Now: Fresh lemons and limes in my filtered water, Monkfruit in my black coffee, Greek yogurt w fresh berries (raspberries, blueberries and blackberries) granola and dark chocolate pieces.
2 pasture raised eggs daily with multi grain bread.
All these daily diet changes have made me much healthier!!

texas democrat

1y↑12

Congratulations on your new healthy A1C levels, Stephen. Live long and even more healthy!!

Stephen DiBari

1y↑5

@texas democrat thanks !

Penni Royal

1y↑1

If you have high cholesterol 250-300 or higher whole eggs are out let alone eating 2 a day.

Efour

48w↑1

You could have drank 2 litres of water and achieved similar

11 More Replies...

Isaac Hudson

30w↑7

0:32: 🥦 Dr. Ekberg shares the top 10 foods to avoid for a long and healthy life, explaining the reasons behind each item.
4:35: 🥩 Removing fat from processed foods often leads to the addition of artificial flavors, stabilizers, and chemicals, resulting in a destroyed food.
9:11: 🍟 Deep-fried foods in restaurants are chemically processed and high in omega 6s, making them toxic and unhealthy.
13:36: 🚫 Avoid consuming foods with modern wheat, white flour, GMO corn, sugar, artificial colors, flavors, and synthetic vitamins.
18:07: 🍎 Processed food lacks nutrients and can be harmful in large quantities, particularly when it contains refined white sugar or high fructose corn syrup.
22:45: ! Margarine, when not broken down and the body is deficient in essential fatty acids, can disrupt and alter the signaling properties of cell membranes, leading to various diseases including cancer.
27:49: ⚠️ Aspartame and sucralose are neurotoxins that have no function in the human body and can cause toxic and poisonous effects.
Recap by Tammy AI

Barbara Fruitbat

1y↑51

Fantastic video, Dr Ekberg! Well presented and extremely clear. I find some videos on YouTube just far too long and overly complicated, but yours are concise and easy to understand (which is exactly what many people need because then there's no excuse not to take action!). Thank you, you are a star :)

Boomer

1y↑154

Thank you sir. I've worked in the baking industry for 10 years. Seen all kinds of additives that goes into breads and rolls. I really appreciate you confirming my "argument" with folks about artificial sweetners and margarine. Anyway, thank you so much for you taking the time and making this video.

MatFly

1y↑35

This was so incredibly educative. Thank you Dr Ekberg. I’m proud of where I brought my diet since my early 30’s, still need to cut on carbs even though they are all “good” complex carbs. Would love to hear your pick on vitamin supplements VS getting them from vegetables!

Glenys Morehu

1y↑6

My mother and her mother were the biggest sweet lovers out, gran use to have 5 tsp of sugar 4 or 5 tim es a day in her tea, my mum ate lollies every day, cake and biscuits with every cup of tea, gran died age 85 and my mum 97, not bad for two sweet addicts

MatFly

1y↑10

@Glenys Morehu Not bad indeed, many factors come into consideration, including genes and your other health habits. Being a sweet addict doesn’t guarantee you die at 70, neither does smoking or taking heroin. But…

LisaR Nichols

3y↑636

I feel so horrible for how little I knew before about health. I truly have abused my body pretty much without knowing it. I can't thank you enough Dr. Ekberg for educating us.

Dr. Sten Ekberg

3y↑172

You are welcome LisaR Nichols. It was my pleasure. Just don't beat yourself up about the past. You did the best you knew how. Celebrate how much more you know know. 😄

Jill Ebeling

3y↑23

Dont beat yourself. Just move forward in a new way...you are loved! Happy Easter!

LisaR Nichols

3y↑14

@Jill Ebeling So very kind. Thank you. Happy Easter to you too dear.

Gloria Mary Haywood

3y↑23

No more diet sodas for me. Can't believe how much aspartame I must have consumed by now?#YIKES! Be careful coz it's even in many of the flavored waters that have nerve to advertise as Healthy Choice!!😳

Nicole Casavant

3y↑14

Don’t...we have been lied to by the food industry and still are..but now you know , keep learning be kind to yourself it is a journey...❤️

32 More Replies...

Phil H.

1y↑154

Hi Doctor, thank you so I’ve eaten all 10 of these in my lifetime. I’m 68 years old since March of 22 I’ve been using your advice and I’ve lost close to 40 lbs. my biggest struggle at this point is sugar.

Cheryl Perkins

1y↑11

I, too, battle this every day. Just keep on trying.
Best of luck

Nancy Dublin

1y↑6

I need to drop 40 pounds at least! Thanks for sharing your success. :)

Andy harpist

1y↑3

PLease three months later...give me an update on sugar craving? THanks

Phil H.

1y↑6

@Andy harpist
I’m still at my goal weight but sugar is still problem. I can’t have a little and stop right there.

20 More Replies...

Myrna Jucar

49w↑14

Thank you so much Doctor for your straight to the point and precise presentation of bad food.

Naomi

1y↑11

Dr Sten, SO glad I found you! Thank you so much for taking the the time to SPREAD HEALTH to us. Your explanations are so thorough and inspirational and make things so understandable. ❤

Mexie Mex

30w↑1

KingRichardIII

39w↑3

Actually that margarine bit was so much worse back in the day. i remember when i was a kid and people said "fats are bad for your health" they also said "eat more margarine, because it was the heart healthy alternative". i specifically remember my parents and grandparents specifically say "don't get butter, get margarine"

Rose adventures

2y↑1.7K

Silindi

2y↑55

Thanks

Panthaero

2y↑106

Normally these kinds of commented lists are helpful, because some people dont oganize the information well, or ramble on for video length, etc.

In this case youre doing this man a disservice. He is actually presenting a lot of good knowledge and anyone that wanted to skip ahead to read the list just had to click towards the end of the video... so you are not only needlessly redundant but also trying to take away from his viewership.

etmad aldousari

2y↑24

Valuable information
Thank you I would share it. Actually many people think those dangerous poisons as healthy food.

What It isn't

2y↑18

@Panthaero that's true but for some reason I still appreciate it, but ultimately it really is a disservice

Tom Porgy

2y↑124

Don't listen to the person telling you that you are doing a "disservice"; Thank You!!! : )

139 More Replies...

Suzi

1y↑17

Thank you Dr. Ekberg for your excellent work. I agree with everything you said. Literally everything. It is great to hea from a real doctor who actually cares about people...not pushing drugs. If only we could get medical training to focus on proper nutrition instead of how th system is now..bless you and àl the other real doctors out there. ❤

U. S.

47w↑11

Hi Sten, I knew a lot of your content in this video, mostly from German sources, but you represented in such a clear structured and understandable way, that is second to none. Thanks a lot from Germany

Norma MacLeod

1y↑5

Dr. Ekberg , I have been watching your videos because I have a fatty liver and my doctor never never mentioned it, just gives me pills. My blood specimen show increased results and I began watching your videos.
You are teaching and making us aware that we can change our entire lives, be healthy in mind and body. Amazing videos
Thank you so much for your research, valuable time, expertise and importance of them. I've always believed as an 83 Senior now..female that FDA changed due to population growth and people that live in the country are healthier than most. They live differently. I have forwarded some of your videos for others to Educate and know REALITY of our health. Bless you for giving us your research and videos.

Barb

52w↑2

Congratulations...job well done.

TV

1y↑136

I wonder if I am not alone who feels cheated, deprived, lied to, upset and angry that any food detrimental to humans’ health is allowed not only to be created, but even sold be to us for our hard-earned money?

oly Chang

49w↑7

Soy una más ➕ que se pregunta lo mismo.
Pero la industria agroalimentaria es un monstruo depredador sin escrúpulos con profesionales adoctrinados y sin escrúpulos.

Monica Raybon

47w↑1

Is oatmeal ok

10 More Replies...

Patric J

1y↑28

I recently subscribed to this channel and while I knew some of the things being said in this video I have learned a lot.
And this is not easy. While I have tried to include some good things to my daily diet I am astonished that I actually should avoid the main part of it and make a serious change.
Thank you Sten for excellent videos!

Cynthia Malley

1y↑1

🎉

KATHLEEN2304

3y↑167

I absolutely love how he takes his time to explain everything as simply as possible to make it easy for any no brainer to understand!

Airi Lammi

46w↑1

I suffered, my gut, from sugar and white flour etc. for a very long time until I found a low-carb diet about 3 years ago. I agree with all the things in your talk, doctor Ekberg. Also, I like the way you present things. Thank you!
On top of other benefits, low-carb is wonderful to live life without constant hunger or wish to eat. I so enjoy the moment later in the morning my low-carb bread with a cup of coffee. What I struggle with is cheese-not to eat too much cheese. Low-carb doesn´t allow much of it. Goat cheese is expensive in Finland. As I understand it would be the best. In Finland, we have a lot of basic food to prepare your food yourself. It has been natural for me from my parent´s home.

Samia Ali Salama

39w↑1

Dr. Ekberg,
You just made me chuckle when you filled in #4, and SUGAR was there, I asked, “Sugar isn’t #1?” and almost as if you’d heard me, you immediately answered my question! 😂
Thank you 🙏 for such an excellent video.

Malaika

1y↑31

Just stumbled upon this doctor, feel as though I'm in a class, so informative, clear and able to understand. Thank you, Doc.

Tapuska

1y↑4

tom schmitt

4y↑46

Thank you so much for the research that you do and the delivery of this valuable life saving/improving info!
I’ve been keto + IF (typically 7-10 meals per week) for 29 months, I’m on my 60th trip around the sun, and I’ve never felt better...
Much appreciation 🙏🏼🙏🏼

Pipirolo

Earth is flat, sorry but it is.

Mladen Gvozdenović

tom schmitt we

I.G.

1y↑28

This video and the whole channel deserves an Oscar and Nobel price for waking up people who care about their body.
Doctor, you have my respect for life!
* Thank you!

Kristy Anderson

1y↑89

You should create breakfast lunch snacks and dinner plans for people. That's my biggest problem is trying to figure out every day what to feed my family without poisoning myself and them. It's so hard when half the food in the US is poisoned

Barb

52w↑2

Difficult, yes but impossible, NO. You have to be your own investigator and find what works for you! This is a good start.

Christos Christakopoulos

50w↑7

ha ! he doesn t need to do any of that. Just don t consume prepackaged food products . If it didn t exist 70 yrs ago don t eat it

goca goca

47w↑4

It can be very simple - eggs and bacon in the morning, lunchtime salads and meat and light dinners 😘😘

Andy harpist

46w↑4

Three words only needed: Eat real food.

Pat Claus

45w↑2

He has a video on a typical keto daily diet… something like Keto on $10 per day or something like that. It’s great.

5 More Replies...

Angie Perez

1y↑3

Thank you very much Dr Berg for explaining all of this about the sugars and what is best for our bodies, I am always so conscious of what I put in my body that even Plain Yogurt comes with s lot of sugar. God bless you 🙏

The Wood Stroker

1y↑4

Great advice, thanks. Would you consider a video on the food additive carrageenan? At one point a few years ago I had psoriasis very bad. I knew there was a food connection and decided to eliminate foods, one at a time, that I consumed regularly to see if this helped. So I stopped eating my favorite ice cream. It took about a month but my psoriasis greatly improved. An "aha" moment. But then, what was it in the ice cream? Was it the dairy? The sugar? I happened to see an article about carrageenan, the food additive derived from sea weed, and its effect on the bowel. It turns out it is reportedly is an irritant of the bowels which leads to a condition called "leaky gut syndrome" After stopping the consumption of that brand of ice cream, my psoriasis improved 90%! It turns out that carrageenan is a cheap way to thicken ice cream. BTW, I still eat some ice cream, but I read labels carefully and never eat food made with carrageenan. There are natural thickeners used such as guar gum. Unfortunately, the dairy industry loves carrageenan so you have to be careful. I have today a tiny bit of psoriasis but it is so minimal I really don't think about it.

Marvin McBride

51w↑3

Such a wonderfully informative video.
I love the idea we should think twice before eating fat-free cream cheese that contain neither cream nor cheese.

CaliEye

2y↑720

just want to say that I have followed your advice and you honestly may have saved my life...
I was 287 pounds with a 90 resting heartbeat and a average of 165 / 90 blood pressure WITH medications.
I was just recently diagnosed with type 2 diabetes and I saw one of your videos and starting to put your methods into practice. It has been 3 and a 1/2 months and I am down in weight from 287 pounds to 228 pounds! My resting heart rate has gone down to 77 beats a minute! My blood pressure has gone down to 120 / 70 and my blood sugar never goes past 100 even when i eat! (Says around 80 while fasting).
I cannot express my gratitude enough Sir, you have My respect and I truly believe in your truth because I live it!
(My apologies but I am going to post this same comment on your other videos in the hope you will see it or that it may inspire someone else).

Dr. Sten Ekberg

2y↑104

Thank you CaliEye for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄

Leo

2y↑43

That's crazy, awesome improvements! Crazy to think that some people's baseline resting heart rate is 90, I had that rate just before being diagnosed with lymphoma, and not a small one mind you, 14 cms wide in the lungs! I'm usually 50 bpm. Being as high as 90 was what made me go to the docs. Full remission by the way. Congrats again. We're all gonna make it.

Thief on the Cross

2y↑17

That is so amazing!! Congrats on taking control of your health.

Liane Lindsey

2y↑10

Congratulations!!

Maggie Goossens

2y↑12

Bravo! Keep up the good work, you are doing yourself a huge favour. I was overweight once too, so I know how hard such a life can be. You can do it! God bless you!👍👊💪

27 More Replies...

Steve Andrews

41w↑2

This is a brilliant presentation. I can add that I believe aspartame damaged my sight many years ago. I used to chew Stimorol gum that contained it. I developed floaters. I quit buying the stuff or any gum but the damage was done. Also, I had a friend who was diabetic and he drank a lot of Diet Coke. He suddenly got a brain tumour and died. He was in his thirties. With regard to MSG, I know that is very bad for me because I once collapsed in a Korean restaurant in Cardiff after eating dishes with that stuff in them. I was unconscious and an ambulance was called. Finally, I would point out that modern wheat is also likely to contain traces of Glyphosate herbicide. It is grown as a "Roundup ready" crop and the poison is used nowadays to dessicate the crop before harvesting. We are being poisoned!

K G

43w↑2

The first few minutes of this were just GOLD !
Not everything we put in our mouths are FOOD.
I’ve been brainwashed by the companies that make profit off consuming- ism . I really need to go through my cupboards and toss out a lot

Ca M

41w

Hi Dr Ekburg.
I have been told. That I should eat 6 small meals a day because of bowel disorders, diverticulosis and ulcerative colitis.
I am concerned about developing insulin resistance. Have you got any videos on bowel disorders? Your advice on other matters and the way you explain is the best.😊

contactsaavy

1y↑4

You present so well, I easily understood your content. I downloaded the Yuka app to see the hidden additives in foods I need to avoid straight after, thank you

Bob Jacobson

1y↑4

I have found that if one sticks to PLAIN yogurt, these usually have no added sugar or artificial sweeteners, but reading the ingredient list is important. When one is used to avoiding sweeteners (including sugar), anything that includes it tastes almost sickeningly sweet.

Rosaine Calmeyer

2y↑137

It’s amazing to me that this is first time I’ve ever read and understood why we shouldn’t eat these things. It makes so much more sense now. Thank you

Paul Young

1y↑2

today I leanred Ranch is killing my brain cells. Flavored Doritos too. MSG was my best friend.

AT YOUR DOORSTEP AYDS

42w

Thank you doctor for educating us in this way with all the patience and endurance

NitrosDen

1y↑6

Finally health information that's not in the form of a 50min ad that repeats and repeats but never gives you the actual answer lol.
I have to say, this Dr is from a rare species. Loving this real, yet informative channel.

Patrizia Pa

50w↑1

Hi, and thanks for another great vídeo! A lot of the food brands and food industry in general must hate your informative and educational videos.
Thank you for helping people make better decisions!

nfsdrive

1y↑40

I can attest to the good Dr.'s list. I came off the farm when I was very young and have avoided all those items on your list throughout my lifetime. I'm 73-yrs old (look mid-50's) and my body, mind & libido are functioning like I was still in my 40s. I believe that if you follow and do what Dr Ekberg recommends. Your body will thank you while it reaps the benefits of a younger & healthier you.

I am new to your channel Dr Ekberg and you now have one more new subscriber. Thank you & God bless you Dr Ekberg!

Amourish Limited

1y↑1

thank you doc

روح

44w↑1

كل ما خلقه الله جيد وكل ما صنعه البشر سيء سيء

Danaysia Turner

41w↑11

This doctor makes a lot of sense. He carefully explained everything and he tells the truth and he is very intelligent and he's teaching us how to be healthy and what to avoid and basically explaining all food groups

Ana Vasquez

48w↑4

Would love a video on what YOU eat in a day/week or prepped meal plan. Thank you for all this valuable information and introducings it in layman's term.

lovely 808

48w↑2

Me too🌺

LooseLeaf87

3y↑23

Thank you for teaching me this man. I've been eating super bad my whole life and have recently started watching your fasting videos and have picked up tips. 1 week of intermittent fasting and frequent exercise and I've lost 4 pounds!!

Lance Jackson

39w↑1

I just did not appreciate till now how much our food is messed with. I've been watching Dr Eckberg's videos for a little while now and have learned to shift my diet to actual food as much as I can.

Robert Twaddle

40w↑1

IMChrysalis

40w↑1

I stick to Kerry Gold butter... it's from grass fed cows and the flavor is phenomenal...

dg

37w

@IMChrysalisThe best

Lie Buster

Recently I started to make my own sussage since nothing comes without many chemicals.
And it tastes great!!! Much better and anytime different. And it is easy. Basicly you can put in anything eatable and mix it according your feeling or what is available. E.g. the base of liver sussage is of course liver and fat meat. But also any vegetables, spices you like cam be mixed in. Just put ina glas.

Jeromegrant Johns

1y↑5

Thank you, sir, for your educational module, I truly appreciate it, but you just wiped out my whole shopping list, it might be better just to list what we should eat... LOL but thank you again. I found you through my current lifestyle change of intermittent fasting. I learn so much from your content ... I'm a big fan of yours.

Jonathan Lasic

35w

It was fantastic clearly explained.. Thank you very much Dr. Erkberg looking forward for more informative videos. This is life saving❤

Shreyashi Dey

3y↑74

Thank you so much Doc. I recently started to watch all your videos... they are super informative! For this one I'm particularly grateful to you. My mom is diabetic (insulin resistant) she is been using artificial sweetener for couple of months... she started to develop neurological problems...now that I know it's a poison I will never let my mom or my relatives have it.

AlphaMorion

1y↑4

Thank you very much for this video
I've just today started to cut away processed sugars and implementing an intermittent fasting regime: being the first day in many many years that I drink a morning cup of coffe and/or tea without any sugar in it, I instead used an artificial sweetener, believing that it would be fine.
It comes as a surprise, but an extremely welcomed one, to learn that these might be even worse than sugar. Even prior to finishing the video, I've thrown out the bottle of artificial sweetener and from now on, any coffee or tea that I drink in the morning, it will be without anything at all added in it.

Rita Ramrathan

1y↑1

Thank you dr

James Taylor

1y↑40

I've known two people in my life who were addicted to Diet Coke, drinking over 4 liters a day. One died of colon cancer at 50 and the other nearly died of breast cancer at 36 -- stage 4 and still waiting for the day it might return (still drinks Diet Coke as her "one vice"). Could totally be coincidental, but I'm pretty sure the stuff is deadly.

Melina Shaughnessy

1y↑12

It's highly addictive. I can't drink any at all. If I do, I'm immediately addicted again. Lethal stuff.

dellria T

1y↑6

That is so true because I knew someone who drank coke everyday , he takes it to work kept it in the washroom and ever so often he would go and get a drink. After a while he was complaining for pain in his back but ignored it then he found out his back bone was eaten out with cancer and he died at 31 years of age so we have to take care of our bodies we dig our grave with our own mouth, not because something may taste good but we should do everything in moderation.

P G

1y↑8

Just because it said “Diet” doesn’t mean one should consume more of it. Soft drinks were never good for the body anyway as the body was not made to process that much of one thing

JennP

1y↑6

I know so many night shift nurses who are addicted to Diet Coke: and also many who have been diagnosed with MS or other terrible diseases. I realize it’s a anecdotal, but I see a correlation.

6 More Replies...

Anderson Hutsell

40w↑2

I have not eaten any of the top 10 list since I started digesting these videos back in Jan. '23. My A1C is at 5.0, down from 7.9. I am now off all diabetic medication since March and was able to stop the last of my BP meds in June as my BP is at 118/50 with-in 5 points either way. My morning fasting glucose is between 75-100. It is so easy to do OMAD when I properly balance low carb, protein & fat. I never weigh myself except at Dr. Apts, but I am down from 208 to 145 since Jan. '23. If, (when) I feel hungry after I have had proper meals I use the bullet proof coffee, often at first but hardly ever any more. I eat 2MAD when I am with family and friends and socials. Once I learned what to eat and what not to eat, it is an easy lifestyle. It does take some time and planning, but with beef in the freezer, some emergency frozen veggies, nuts, seeds and Greek Yogurt I can always have an acceptable meal. I keep frozen Salmon and never let my shelf be empty of Sardines, eggs and avacoda. I feel great, sleep longer and better and have a great mood. I wish all Doctors would learn this lifestyle and learn specifics on blood labs and colesterol numbers so there would be back up for this lifestyle. I never stopped any medications without consultation and recommendation from my PC MD. As of 09/02/2023 everything still going very well, my weight is 140 #'s fully clothed wearing shoes. I have been 2mad and and my "cheating" has been 1/2 Asian Pare or a couple of small plums 1-2 times a week . I did stop cheese and cut my portions of Red meat & pork and eggs so my Western Doctor will not want to put me on a Collateral meds.

gustanini

35w

I swear these things should be illegal

Raya Singleton

1y↑2

First of all, this is a very clearly presented list that you make very easy to understand. I feel like I don't know how to eat now though! I realize I am late to watching this and commenting, but I feel that there is a piece of information that is necessary for people to make a well educated decision. That Zevia soda has "natural flavors" in the ingredient list. While the ingredients are on a whole way better than regular soda, "natural ingredients" can mean anything. That includes the MSG that we are not supposed to be consuming.

XkiraX

1y↑3

This is a good observation of that product. My mum is addicted to diet coke, and I hope to change it for this lesser evil.

Toronto

1y↑2

Exactly. The word "natural" on a food label covers a multitude of sins.

Michael Bayliff

1y↑3

Great video. If our government and the FDA had any concerns about the food we eat they would outlaw these products, but they don't we are on our own. Eat well my friends 🥦

zafeira

42w

The food producers have vested interests and several (if not more) politicians that listen to them or are actively involved in the industries

Dean Sheridan

3y↑36

I’ve enjoyed recently watching your videos as of late. After dumping Carbs as we called it I could always drop 10-30 lbs it never failed. Now that I’m over 50 I understand so much more and I guess we all have over the last 10 years. Your videos have helped a lot. I just can’t at my age eat whatever I want as long as I think it’s low Carb. The science you lay out in your presentations expands ones ability to get it right without guessing. The fasting is a bomb. After a little while u just don’t want to eat for 18 hours; one extends the 12 hours without even thinking about it. I must admit the when I got to the point where I was ready to try it ; the first 2 or 3 days those last 2 hours were a real challenge. You will feel the health benefits in 30 days it’s undeniable. Combining a low impact exercise ruin makes it all fit together. Thanks again for sharing

Paul Hamick

I can't fast as I am diabetic. And it's not possible

Jody Jackson

2y↑2

@Paul Hamick can you heal your diabetes ? Dr Berg and dr Jason Fung talks about it all the time 🤗

memyselfand4:20

1y↑2

Hi Dr sten Ekberg thanks for doing these videos. I appreciate it. I am going to be mindful to not eat these foods and or poisons. I tried the keto diet and caught a cold about three days in. I thought I was in ketosis and gave up thinking if I eat carbs I'll feel better. After I ate carbs I still had the cold so, it wasn't keto flu. I'm going to get back up and start again. I'll watch your videos so I can stay motivated and know what is healthy and not healthy to eat. I've heard many health benefits from this diet. Even a channel on YouTube stating links to keto diet and improved mental health. It makes sense eating fat and protein to stay healthy since that's what man originally ate. Plus how you explained how wheat has evolved since humans first started harvesting it makes sense to me.I also like your channel because you say it's okay to eat vegetables and kefir. Also most keto or all keto diet enthusiast on YouTube seem to be in good shape which attracts me to the diet or lifestyle. Lastly I've had a spinal cord fusion so I'm unable to run but am very fortunate I'm able to walk so, a diet that helps so much with losing weight and health benefits seems like my kind of diet. The only hard part was food became to taste a little bland eating keto. I primarily ate ground beef and eggs. I'm going to invest in a keto cookbook. Thank you Dr Sten Ekberg!

Sherry Irving

When you get a cold your body is detoxing.

Brian Pfleuger

1y↑1

While I love this information in theory, in practical terms in the United States I would love to see a video on the real-world diet (not a list on a board, more like a receipt from a grocery store) of what foods you actually buy and, not insignificantly, a cost breakdown and the time it takes to comply with these Do/Don't lists.
This "don't" list contains the majority of every item for sale in a grocery store and 99% of everything on every restaurant menu.

Again, I don't disagree with the theory, but there's a significant practicality element missing. I have serious doubts that a great many American's (Westerners in general) would even have the real accessibility required to fulfill this list and the vast majority of those who do would not be able to afford the "allowed" products.

M Z

47w

true. and then there is the social element--having guests over, being invited to dinner. It is greatly unhospitable to tell the host that you aren't going to eat what they serve because it is "Poison".

Shelly Amber Leigh

39w

Hi Dr. Ekberg, I was looking for the video of yours I watched about doing the candida diet and I have been doing it for one to two months, and feeling better every day. Recently unbeknownst to me some organic cane sugar got into something I ate, I wondered why it was so sweet! And I was upset to find that out so now do I just go back to my diet because I have been following it religiously and I did not want it to be sabotage like that. The place I got it from did not advertise that it had cane sugar in it. How long will it take to recover from that one bad incident? I really love your videos and have learned so much from you! Thank you so much!

SwatchaholiC

50w↑3

Thank you Dr. Eckberg.
I am turning 47 on July and you are a big help for my health. 😊

Elena Todorova

35w↑1

Your knowledge is like a sunshine for the peope all over the world who has the chance to watch your health lectures. I would wish to know more about connection between food and reproductive health and longivity of women. Tnank you and admirations for your labor to make all these incredible videos showing the truth to the ordinary people!

Smart Potato

4y↑121

He explains it so well, never did I feel sleepy or bored during the long video. Thanks Doc!

Sean B.

1y↑7

Yes! I’m glad you talked about MSG. Some people say it’s a racist reaction to say you’re allergic to MSG, but it really does affect people in my family. When we eat MSG, it’s like being in the desert. We’re desperately thirsty, and cannot drink enough water. Sorry Asians - I love you. I love your food. I cannot eat MSG.

Rodrigo Solis

31w

I really like the objective way that this is presented, with no reaction or attachments in an emotional levels, this is really helpful information, thank you very much

Lola Jacomino

33w↑1

Thank you for another interesting and educational video. This video reiterate all you have always teach us ❤

Dr. Sten Ekberg

33w↑1

Thank you @lolajacomino6574 😄

Eva Bejar

Dr. You are Amazing! ... I do my own bread using whole grain and Oat flour using YEAST that you mentioned as a non welcome food... I am trying to eat better, no sugar, no bad carbs, and most of everything you just mentioned. Can you advise if is something better to use to replace the Yeast?

Vicki Copp

Agree wholeheartedly with your presentation, and thank you. One thing, though. Artificial sweeteners. You do briefly mention stevia (which is what I use since giving up sugar) but no mention of Truvia. I also stumbled on a product called "purecane". Says it's made from sugar cane, Ingredients: Erythritol, Sugarcane, Reb M. This last one tastes THE best, and you use less. I would very much appreciate your thoughts on these three sugar substitutes.

odys odys

4y↑17

Thank you for your expertise! Very clear presentation. I see I'm going to have to be more careful about their sneaking in MSG. On the cusp of my ninth decade -- keto, IF, and prolonged fasting are god-send health tools. Grateful for teachers like you. Thanks!

Ryan Archer

This was very informative and I can get on board with everything said. One of my thoughts is that the unfortunate truth is that if everyone used this advice, I'm afraid there wouldn't be enough good/quality food to feed everyone on the planet.

B. St.

There would be enough for everyone. But sadly, the food industry doesn't care. Only money.

1 More Replies...

George77

1y↑4

I usually come to watch a random video whenever I’m fasting and thinking about food. This channel is GOLD.

Wana Ogilvie

51w

Sir, thank you so much for educating me in depth. I was amazed to know how I've been treating my body, I don't even want to think about. I shared this vedio with my son. The most I'm concerned is sweetener I'm using once a day with my morning coffee. I've been using splenda for decades. I'll start drinking black coffee if I have to. Even it's once a day I use, I will stop using artificial sweetener. Please tell me what I can use instead. I thank you wholeheartedly for your professional advices, it's so important to know for our good health. 👏👍🤗😽❤

DJ Vince Kline

50w↑1

fanaa kajol

38w↑1

Update?

DJ Vince Kline

38w↑1

@fanaa kajol Well, at the moment off KETO (not really possible when cycling a lot). But KETO did help, together with the cycling (today 105km). I'm now 117. So 8 kilo's n 2 months. More importantly, it stays off. I think that KETO helped with increasing my metabolism (speed). Today was an absolute cheat day :-D (lost of calorie holding drinks and I had 2 sandwiches with chicken and mayo and 2 sesame crackers. Oh, and Werthers Original. Love them! Oh, I also meant IF and OMAD/2MAD. I will get back to it on my rest days. In my opinion, KETO works extremely well with IF. The proteins and fats of the meat and other animal products help with not eating a lot (because you are quicky fulfilled). Carbohydrates though.... You want to keep on eating andit will be impossible to do IF.

Go for Gold

I loved all the food that you should cut out. Already stopped drinking Coke years ago, then I stopped using margarine two years ago. Also stopped pouring salt over my food. Then I cut out white sugar and got used to brown sugar or honey in my tea. Also gave up on white bread and had to get used to brown- or wholewheat bread. Stopped eating potato chips. Now I must cut out Deli meats, jam, coffee. What is left?

Notorious N.U.R.S.E

3y↑11

You are an amazing teacher! You have changed my life with the abundance of knowledge you share in Holistic health. I am a visual learner, your list and notes on the white board have helped me tremendously. Thank you for all you do!!!

Thomas Schröter

1y↑1

Thank you for the valuable information. Here in Europe the consciousness for food is much more advanced then in the US. But I wonder what your opinion is to Stevia as sweeteners?

Bhanupratap Singh

1y↑3

You are just awesome in simplifying how food interact with human body. Please keep up the good work.

Betty Queen

How about coconut, buckwheat, and rice flour, are these okay to eat? Love your videos, full of much needed information!!

sjok damszebu (Marcus B)

1y↑2

Dr. Rock Oak-Mountain 💚 I seriously love your name, and I think that is what it means in Swedish. My parents are from there and so we spoke it growing up. P.S. tip of the year : if you are into organic gardening, try to source some coconut coir, and use it in high-ratio in your soil mixtures, to have awesomely porous structure.

Bandula Amarawardena

28w↑2

I am into organic gardening. I started using coconut fibre this year, which is a bit different from coconut coir. Plants seem to love the difference it makes.

sjok damszebu (Marcus B)

28w

@Bandula Amarawardena you are making smart moves my friend 😊👍💙 keep cultivating!

Midnight's Ocean

You channel is absolutely excellent!!! Thank you for making these videos. Thorough yet succinct and easy to understand.

Rita Clements

3y↑11

Very informative! I have learned a great deal from this video. I appreciate your videos and the way you explain why our bodies have reactions to poisons, ones we didn't even know we were putting into our bodies. I wish I had a doctor close to me that is a holistic healer. I will continue to watch and learn from your videos. I have a tremendous amount of signs and symptoms that my doctors have ignored. I just pray it is not too late to stop more damage from happening to my liver and kidneys.

Air Fried Quads bw

👏 👏 👏 👏 I hear avoid low fat. And I'm an instant fan!

Would love to hear you talk about deserts, and why they are the end of meals. And the roll of fats and the signals they send to the brain. And why avoiding all fats like wholesome deserts is counter productive. I AM A HUGE ice cream fan, BUT I stick to a specific brand of vanilla that has only 4 or 5 ingredients. Adding fresh fruit to it is such a satisfying way to end a meal, or home made Italian Ice. I am headed to my late 50s and never restrict my diet. I eat all I want, but choose wisely. My weight has been exactly the same since high school. I do not work out ever, but I work hard and run circles around everyone I work with and always have. I did 10 one arm push-ups last week at work(restaurant) and not one employee was willing to try even 1. Remember I do not and never did work out. Other than the every few years sinus infection, I don't even go to a doctor, let alone take any meds. Yes, I do go to the dentist. I don't have a set schedule for eating, I eat when I am hungry. Somedays I eat A huge amount. Like a pot of home-made chilli, 2 lbs of it or more, and other days I eat very little. I trust my body to tell me. And I pay attention to cravings, and evaluate what the craving really is. Craving chips(I never eat them) is craving starchs. Craving pizza could be acidity, or even cheese. French bread and tomato is a great start to quick healthy home made pizza. Cheers sir. The best and really only food content I am a fan of. ❤️ the content!

StoreBrandRyan

This is an incredible breakdown video. Wow. Thanks for this!! Sharing with friends and family, too.

Rahul reddy

1y↑1

Low fat milk is a real eye opener for me. I used low fat 1% milk for over a year now. I never thought they altered milk by chemicals. I will never buy low fat products again.

Eleonora Devi

1y↑1

Awesome ❣️Thank you , Doctor,
for helping people to live better , healthier life❣️

Don Riley

46w

In just two of your videos I have already started a journal to keep up with all of this fantastic information you are sharing. I would really like to give you my gratitude for doing them.

Vivian Black

3y↑12

I was having extreme cluster migraine headaches and went to my doctor and she asked me a few questions and told me to avoid everything in #5. I haven't had one migraine since and that's 30 years ago. Yeast extract can be hidden in the ingredients by the term "natural flavour" or just "flavour".

Sandy Taylor

3y↑1

Yes! "Natural" is not necessarily our friend when it's on food labels!

Kaiyou

Well this was helpful. I was told how diet sodas are actually worse than regular sodas because of aspartame. Not only is it addictive, but I heard it can even cause cancer!

L Colford Jr.

34w

Thank You, Dr.! That covers the medical end of it very well. It seems to boil down to the all mighty dollar. Everything is all about the money, and common decency has gone by the wayside.
Your site is appreciated for its truth, logic, and common sense while delivering an expertise that is hard to find in today's society, and further that it is being delivered by someone who has dedicated his life to the subject.
As a disgruntled vet who can not get 'Holistic' help through the VA system who thinks it's a joke, and has been put on hold now with failing kidneys because I will not accept the medications [pharmaceuticals] that they push so well.
At my age, I am in a fight for my life! Again, you are much appreciated!

Jean Shamsi

I gave up Pepsi for lent, and in this short time my health has improved immensely. All of your other things you list, I do not eat those. But with NO soft drinks, my B/P has come down to normal and I do not have to take HCTZ, Metoprolol, Lisinopril and Lasix at all now. I take my B/P several times a day to check. I can feel when it's up and I have been symptom free, I dug up the garden today . I am 70+. Always cooked from scratch . But last few years Pepsi was like an addiction with 2 to 3 glasses a day. Now, I will NEVER go back to soft drinks. Water, whole milk, natural juices, and my morning green tea. Your video confirmed my suspicions.

Maricel CP

Thank you so much for this video Dr Sten Ekberg. I’ve learned so much from you and will start avoiding these foods for good health. God bless and more power🙏

Kichijitsu

33w

Thank you Dr. Ekberg. One question, how to I fry things, say chicken or aji (horse mackerel?)? What oil should I use? Also, is rice oil any better than the plant oils you mentioned? Thank you.

Hazy dreamer

3y↑34

Thank you for a video that everyone can understand and learn from. I wish I had known all this already as a teenager. Home cooking is possibly the only safe way to eat, - at least we know, what we are putting into our mouths. Sometimes it seems to be good to be a picky eater, which annoys most people, especially waiters in restaurants, but this way at least I have "missed" 6 products on your list.

john smith

3y↑1

waiters don t give a f about you being a picky eater and they are not annoyed . they just think that you did not like the food and probably won t leave a tip.

Monaco Speed

1y↑7

I have doughnuts and cake probably once a year. Anything in moderation is not going to hurt you. Same thing with margarine, I buy it twice a year. But this video was so informative and opened my eyes and mind to many things.

Eu29 Lex

1y↑1

Small doses hurt in small amounts and big doses hurt in big amounts.

Stevie Obie

1y↑12

I thought I was eating healthy but I just found out that my entire diet is on the list 💀

Nkechi Emeka-Nwokeji

45w

Thank you so much for this informative video (which you presented in simplified English. It assisted me in knowing unhealthy foods to avoid.

Chris S

1y↑2

I thought all deli meats were full of nitrites. Can you give us some examples of good or healthy deli meats? Thank you so much. Perhaps a video on how good deli meats are prepared?

Jinus Rafezadeh

1y↑2

When I saw coffee , I almost got a heart attack , since I don’t consume any of the things you mentioned , but love my one cup of coffee a day , without sugar !!! I took a sigh of relief after you finished your explanation 😅

viper viper

Me too I love coffee no sugar just a little cream

Meisha Mom

Me too! Love coffee black!

Jean-François

3y↑39

I'm glad that you almost reach 1 million subscribers,you deserve way more views,by the quality of information you share,I'm happy I found your channel almost 2 years ago,good to see someone who really want people get healthy by avoiding bad habits and practicing healthy choices.Have a nice day :-)

Dena Sharpe

You haven't steered us wrong yet and we are grateful for your explinations

MsAnna47

THANK YOU, DR. EKBERG. This is a great video, very informative and helpful. I still gotta have my Pattie LaBelle's peach cobbler though. Rarely very very rarely!!