Therapy Session
NF Lyrics


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Yeah, I gotta say like a month ago
I was talking to fans
And one of them pulled me aside and said
"We never met but I swear that you know who I am
I been through a lot
I don't know how to express it to people
Don't think that I can but I got that Mansion CD on rotation
That's real for me Nate, you do not understand"
It's crazy for me
Kids hit me up, say they slitting they wrists on the daily
This music is more than you think
Don't book me for just entertainment, it's entertaining
Hearing these parents, they telling their kids
My music is violent, you gotta be kidding me
I guess that your definition of violence and mine
Is something that we look at differently
How do you picture me, ah?
Want me to smile, you want me to laugh
You want me to walk in the stage with a smile on my face
When I'm mad and put on a mask, for real though
I mean, what you expect from me?
I'm tryna do this respectfully
They say that life is a race
I knew my problems'll probably catch up eventually
I do my best to be calm
How you gon' write me and tell me you'd slaughter my family?
That's just a glimpse to the stuff that gets sent to me
These are the parts of my life that'll never see, woo
I am aware it's aggressive
I am not here for acceptance
I don't know what you expect here
But what you expect when you walk in a therapy session, huh?

Therapy, therapy session
Therapy, therapy session

This girl at the show looked me in the face
And told me her life's full of drama
Said that her dad is abusive
Apparently he likes to beat on her mama
I got so angry inside
I wanted to tell her to give me his number
But what you gon' do with it, right?
You gon' hit him up then he'll start hitting her harder
That's real
These kids, they come to my shows
With tears in they eyes
Imagine someone looking at you
And saying your music's the reason that they are alive
Sometimes, I don't know how to handle it
This type of life isn't glamorous
This ain't an act for the cameras
You see me walk on these stages but have no idea what I'm dealing with after it
I put it all in the open
This is the way that I cope with all my emotion
I'm taking pictures with thousands of people
But honestly, I feel like nobody knows me
I'm trying to deal with depression
I'm trying to deal with the pressure
How you gon' tell me my music does not have a message
When I'm looking out at this crowd full of people I know I affected?
Ah, I got some things in my life, I know I should let 'em go
Let me jot it down, let me take a mental note
I put it all in this microphone, think about that for a minute
What is the point of this song, I'm just venting but what you expect from a therapy session?

Therapy, therapy session
Therapy, therapy session

What you think about me
That doesn't worry me
I know I handle some things immaturely
I know that I need to grow in maturity
I ain't gon' walk on these stages in front of these people
And act like I live my life perfectly
That doesn't work for me
Christian is not the definition of what perfect means
I ain't the type to be quiet
I ain't gon' sit here in silence
If I wouldn't say what I say to your face
Then I promise you I wouldn't say it in private
I am not lying
People go off on my page and I'm trying to quit the replying
But this is ridiculous
I'm passionate man, I really mean what I'm writing
You want me to keep it a hundred? Okay, I'll keep it a hundred
I see a whole lot of talking on socials
But honestly, I don't see nothing in public
I kinda love it, yeah
"Why don't you write us some happy raps?
That would be awesome
All your music is moody and dark, Nate"
Don't get me started
You wanna know what it's like if you met me in person?
Listen to my verses
This music is not just for people
Who sit in the pews and pray at the churches
I won't reject it
I don't expect everyone to respect it
I don't expect you to get my perspective
What you expect from a therapy session?

I mean, I think sometimes people they confuse what I'm doing
I write about life, I write about things that I'm actually dealing with
Something that I'm actually experiencing, this is real for me
Like this is something that personally helps me as well
I'm not confused about who gave me the gift
God gave me the gift and he gave me the ability to do this
And he also gave me this as an outlet
And that's what music is for me
When I feel something, whether it's anger
Um, it's a passion about something, or frustration




Like this is where I go, this is, that's the whole NFrealmusic thing man
This is real for me, I need this, this is a therapy for me

Overall Meaning

In NF's song "Therapy Session," the rapper shares the struggles he faces as an artist who reveals his personal experiences and emotions through his music. The song begins with an anecdote where a fan tells NF that his music speaks to their own struggles, to the point where the fan even contemplated suicide. NF recognizes the importance of his music and the impact it has on his listeners, but also feels burdened by the weight of their pain.


The second verse explores the responsibility and challenges that come with NF's platform. He describes the heartbreaking encounter with a fan who confides in him about being abused by her father. He wants to help but realizes he can only do so much, highlighting the difficulties of being an artist who people place their trust in. Moreover, he addresses the criticism he receives for his music, particularly from parents accusing him of promoting violence. However, he believes the definition of violence varies and that his music is not just for entertainment.


Line by Line Meaning

Yeah, I gotta say like a month ago
Recently, I had a conversation with fans


I was talking to fans
I was engaged in a discussion with my supporters


And one of them pulled me aside and said
One of them approached me privately and expressed


"We never met but I swear that you know who I am
"Even though we've never met, I feel like you understand me


I been through a lot
I have faced various challenges


I don't know how to express it to people
I struggle to communicate my experiences to others


Don't think that I can but I got that Mansion CD on rotation
But I find solace and connection in listening to your album "Mansion" repeatedly


That's real for me Nate, you do not understand"
This music is deeply meaningful and relatable to me, Nate, and you may not fully comprehend its impact


It's crazy for me
It astonishes me


Kids hit me up, say they slitting they wrists on the daily
I receive messages from young people saying they self-harm regularly


This music is more than you think
My music holds a greater significance than you may realize


Don't book me for just entertainment, it's entertaining
Don't categorize me as mere entertainment; my music serves a purpose


Hearing these parents, they telling their kids
Parents are telling their children


My music is violent, you gotta be kidding me
That my music promotes violence, but that's absurd


I guess that your definition of violence and mine
It seems that we have differing definitions of violence


Is something that we look at differently
We perceive it in contrasting ways


How do you picture me, ah?
How do you imagine me?


Want me to smile, you want me to laugh
You expect me to exhibit happiness and joy


You want me to walk in the stage with a smile on my face
You desire me to enter the stage while wearing a smile


When I'm mad and put on a mask, for real though
Even when I'm angry and pretending to be someone else


I mean, what you expect from me?
What are your expectations of me?


I'm tryna do this respectfully
I'm attempting to handle this situation with respect


They say that life is a race
People claim that life is a competition


I knew my problems'll probably catch up eventually
However, I am aware that my issues will catch up with me at some point


I do my best to be calm
I strive to remain composed


How you gon' write me and tell me you'd slaughter my family?
How dare you send me a message saying you would harm my loved ones?


That's just a glimpse to the stuff that gets sent to me
That's just a fraction of the disturbing messages I receive


These are the parts of my life that'll never see, woo
These are the aspects of my life that will remain undisclosed


This girl at the show looked me in the face
During a concert, a girl made direct eye contact with me


And told me her life's full of drama
She confided that her life is filled with turmoil


Said that her dad is abusive
She disclosed that her father is physically or emotionally harmful


Apparently he likes to beat on her mama
Allegedly, he takes pleasure in assaulting her mother


I got so angry inside
I felt intense anger within me


I wanted to tell her to give me his number
I had the impulse to ask her for her father's contact information


But what you gon' do with it, right?
However, what could I possibly do with that information?


You gon' hit him up then he'll start hitting her harder
If I were to reach out to him, he would likely inflict more harm on her


These kids, they come to my shows
These young people attend my concerts


With tears in they eyes
With tears streaming down their faces


Imagine someone looking at you
Imagine someone gazing into your eyes


And saying your music's the reason that they are alive
And revealing that your music is what keeps them going


Sometimes, I don't know how to handle it
Sometimes, I struggle to process this overwhelming experience


This type of life isn't glamorous
This kind of life is not glamorous


This ain't an act for the cameras
I am not pretending for the sake of the cameras


You see me walk on these stages but have no idea what I'm dealing with after it
You witness me performing on stage, but you are unaware of the challenges I face afterwards


I put it all in the open
I expose all of my struggles and vulnerabilities


This is the way that I cope with all my emotion
This is my method of managing and processing my emotions


I'm taking pictures with thousands of people
I'm capturing photographs with thousands of individuals


But honestly, I feel like nobody knows me
Yet, honestly, I feel as if nobody truly understands who I am


I'm trying to deal with depression
I am attempting to navigate through depression


I'm trying to deal with the pressure
I am striving to manage the weight of expectations


How you gon' tell me my music does not have a message
How can you assert that my music lacks a meaningful message?


When I'm looking out at this crowd full of people I know I affected?
As I observe this crowd of individuals who I know I have impacted?


Ah, I got some things in my life, I know I should let 'em go
Ah, there are certain things in my life that I acknowledge I should release


Let me jot it down, let me take a mental note
Let me write it down, let me remember


I put it all in this microphone, think about that for a minute
I express everything into this microphone, consider the significance of that


What is the point of this song, I'm just venting but what you expect from a therapy session?
The purpose of this song is to simply let out my emotions, but what do you anticipate from a therapy session?


What you think about me
Your opinion of me


That doesn't worry me
Does not concern or bother me


I know I handle some things immaturely
I acknowledge that I deal with certain things in an immature manner


I know that I need to grow in maturity
I am aware that I must develop and mature


I ain't gon' walk on these stages in front of these people
I will not step onto these stages in front of these individuals


And act like I live my life perfectly
And pretend that I lead a flawless life


That doesn't work for me
That approach is not suitable for me


Christian is not the definition of what perfect means
Being a Christian does not equate to being perfect


I ain't the type to be quiet
I am not the kind of person to remain silent


I ain't gon' sit here in silence
I will not stay here in silence


If I wouldn't say what I say to your face
If I wouldn't express what I say directly to you


Then I promise you I wouldn't say it in private
Then I assure you, I wouldn't say it privately either


I am not lying
I am not being dishonest


People go off on my page and I'm trying to quit the replying
People frequently argue on my social media page, and I'm attempting to refrain from responding


But this is ridiculous
However, this situation is outrageous


I'm passionate man, I really mean what I'm writing
I'm a passionate individual; I sincerely mean what I write


You want me to keep it a hundred? Okay, I'll keep it a hundred
You desire me to be completely honest? Fine, I'll be completely honest


I see a whole lot of talking on socials
I witness a significant amount of talk on social media


But honestly, I don't see nothing in public
But honestly, I don't see any genuine action in the public sphere


I kinda love it, yeah
I actually appreciate it


"Why don't you write us some happy raps?
"Why don't you write more uplifting and positive songs for us?


That would be awesome
That would be fantastic


All your music is moody and dark, Nate"
All your music is melancholic and somber, Nate"


Don't get me started
Do not even begin to discuss that


You wanna know what it's like if you met me in person?
If you want to know what it's like to meet me face-to-face?


Listen to my verses
Pay attention to my lyrics


This music is not just for people
My music is not solely for individuals


Who sit in the pews and pray at the churches
Who attend church and engage in prayer


I won't reject it
I won't dismiss it


I don't expect everyone to respect it
I don't anticipate everyone to appreciate or understand it


I don't expect you to get my perspective
I don't expect you to comprehend my viewpoint


What you expect from a therapy session?
What do you anticipate from a therapy session?


I mean, I think sometimes people they confuse what I'm doing
Sometimes, people misconstrue my intentions


I write about life, I write about things that I'm actually dealing with
I write about my experiences, the things I'm truly grappling with


Something that I'm actually experiencing, this is real for me
These are genuine moments that I am currently living through, this is my reality


Like this is something that personally helps me as well
This is something that aids and supports me personally


I'm not confused about who gave me the gift
I am not uncertain about the source of my talent


God gave me the gift and he gave me the ability to do this
God bestowed upon me this gift and the capability to utilize it


And he also gave me this as an outlet
He also provided this as a means for me to express myself


And that's what music is for me
That's what music represents to me


When I feel something, whether it's anger
When I experience emotions, whether it's anger


Um, it's a passion about something, or frustration
Or a strong desire related to something, or frustration


Like this is where I go, this is, that's the whole NFrealmusic thing man
This is my escape, this is the essence of NFrealmusic


This is real for me, I need this, this is a therapy for me
This is authentic to me, I rely on this, it serves as therapy for me




Lyrics © CAPITOL CHRISTIAN MUSIC GROUP, Universal Music Publishing Group, Capitol CMG Publishing
Written by: Nate Feuerstein, Thomas James Profitt

Lyrics Licensed & Provided by LyricFind
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Most interesting comments from YouTube:

@beyondgrim

He speaks for the silent.
The scarred.
The emotionally disturbed.
The people who will listen but not talk.
The people who isolate themselves on the daily.
The people who go through hell every single day of their fucking lives.
The abused.
The hurt.
The betrayed.
The suicidal.
The depressed.
The people in constant fear.
He speaks for ALL of us.



@goldeneuphoria7425

Yeah, I gotta say like a month ago
I was talking to fans
And one of them pulled me aside and said
"We never met but I swear that you know who I am
I been through a lot
I don't know how to express it to people
Don't think that I can but I got that Mansion CD on rotation
That's real for me Nate, you do not understand"
It's crazy for me
Kids hit me up, say they slitting they wrists on the daily
This music is more than you think
Don't book me for just entertainment, it's entertaining
Hearing these parents, they telling their kids
My music is violent, you gotta be kidding me
I guess that your definition of violence and mine
Is something that we look at differently
How do you picture me, ah?
Want me to smile, you want me to laugh
You want me to walk in the stage with a smile on my face
When I'm mad and put on a mask, for real though
I mean, what you expect from me?
I'm tryna do this respectfully
They say that life is a race
I knew my problems'll probably catch up eventually
I do my best to be calm
How you gon' write me and tell me you'd slaughter my family?
That's just a glimpse to the stuff that gets sent to me
These are the parts of my life that'll never see, woo
I am aware it's aggressive
I am not here for acceptance
I don't know what you expect here
But what you expect when you walk in a therapy session, huh?
Therapy, therapy session
Therapy, therapy session
This girl at the show looked me in the face
And told me her life's full of drama
Said that her dad is abusive
Apparently he likes to beat on her mama
I got so angry inside
I wanted to tell her to give me his number
But what you gon' do with it, right?
You gon' hit him up then he'll start hitting her harder
That's real
These kids, they come to my shows
With tears in they eyes
Imagine someone looking at you
And saying your music's the reason that they are alive
Sometimes, I don't know how to handle it
This type of life isn't glamorous
This ain't an act for the cameras
You see me walk on these stages but have no idea what I'm dealing with after it
I put it all in the open
This is the way that I cope with all my emotion
I'm taking pictures with thousands of people
But honestly, I feel like nobody knows me
I'm trying to deal with depression
I'm trying to deal with the pressure
How you gon' tell me my music does not have a message
When I'm looking out at this crowd full of people I know I affected?
Ah, I got some things in my life, I know I should let 'em go
Let me jot it down, let me take a mental note
I put it all in this microphone, think about that for a minute
What is the point of this song, I'm just venting but what you expect from a therapy session?
Therapy, therapy session
Therapy, therapy session
What you think about me
That doesn't worry me
I know I handle some things immaturely
I know that I need to grow in maturity
I ain't gon' walk on these stages in front of these people
And act like I live my life perfectly
That doesn't work for me
Christian is not the definition of what perfect means
I ain't the type to be quiet
I ain't gon' sit here in silence
If I wouldn't say what I say to your face
Then I promise you I wouldn't say it in private
I am not lying
People go off on my page and I'm trying to quit the replying
But this is ridiculous
I'm passionate man, I really mean what I'm writing
You want me to keep it a hundred? Okay, I'll keep it a hundred
I see a whole lot of talking on socials
But honestly, I don't see nothing in public
I kinda love it, yeah
"Why don't you write us some happy raps?
That would be awesome
All your music is moody and dark, Nate"
Don't get me started
You wanna know what it's like if you met me in person?
Listen to my verses
This music is not just for people
Who sit in the pews and pray at the churches
I won't reject it
I don't expect everyone to respect it
I don't expect you to get my perspective
What you expect from a therapy session?
I mean, I think sometimes people they confuse what I'm doing
I write about life, I write about things that I'm actually dealing with
Something that I'm actually experiencing, this is real for me
Like this is something that personally helps me as well
I'm not confused about who gave me the gift
God gave me the gift and he gave me the ability to do this
And he also gave me this as an outlet
And that's what music is for me
When I feel something, whether it's anger
Um, it's a passion about something, or frustration
Like this is where I go, this is, that's the whole NFrealmusic thing man
This is real for me, I need this, this is a therapy for me



All comments from YouTube:

@finnfan428

NF is a rapper who got a song age-restricted on YouTube, without swearing. That’s actually impressive.

@GetAwayUROACH254

Fr 😂😂

@whiteouthamstra

Right tho

@iamtheluciddreamofficial

😂😂😂 yeah

@QUE_N_NON

No lie.

@edwardsimpson5345

Like how NO NAKED GIRLS TO

9 More Replies...

@HalloweenQueen731

I am a 51 year old mother of 4 and grandparent of 2. My son (21) told me about NF and wanted me to listen to his music. I fell in love with it immediately, and I'm not typically a fan of rap. This music, NF's music changed me. Gave me goosebumps up and down and made me cry with the first song I heard, which was "Running" off his new album Hope. I listened to Hope for an entire week straight. Now I have graduated on to Mansion and currently I'm listening to Therapy Session. I have truly never heard an artist like him. If anyone calls his music violent, it is only because their ears were closed. If you listen to his words, he is the very opposite of violent. He was damaged in life (like so many others) and uses his music to try and repair what's been lost. He is reaching out and touching people's hearts in a relatable way very few artists ever have. He is humble, he is clean, and incredibly selfless to try and help others like him. Keep doing what you're doing Nate. It is literally saving people. God did gave you this gift. He knew this life was going to be hard. He knew His children needed people like you to break through the barriers in a way only music could. I have no doubt you were born at this time in history for a reason. Thank you for sharing your words with us. God bless you now and always.

@robertramoutar8390

Lol Nate…. Nate learns from the best

@johnayris406

He really makes you listen and learn with tears in my eyes! His home town in Michigan is 45 miles north of my house! He is from Gladwin, Michigan!

@whatever4634

I did this to my dad and the same thing happened lol. He now is obsessed as well hehe

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