The pianist Martin Hederos usually plays with Soundtrack of our Lives, and is also a member of the duo Hederos&Hellberg.
Nina Ramsby & Martin Hederos got together and made "Visorna", which is a batch of old and new Swedish and Norwegian songs.
Och nu gör ingenting ont
Nina Ramsby & Martin Hederos Lyrics
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för mjukhet kan komma ur sorg
Det är så stort att du kan ge så
om du ger allt, ej för att få, så blir du hel
Du vandrar längs en hård lång väg
och även om du föll reste du dig upp igen
På nåt vis så lämnar du ditt hat tillslut
Du förlåter dom som gjort dig så illa
men hatet kan komma ur sorg
Det är så stort att du kan ge så
nu ger du allt, ej för att få, och du blir hel
och nu gör ingenting ont
Du vet att om du ger så blir du hel
Och om du får och om du ger
ja om du får så blir du hel
The lyrics to Nina Ramsby & Martin Hederos' song "Och nu gör ingenting ont" (And Now Nothing Hurts) talk about the process of healing oneself after going through a difficult and painful experience. The song suggests that even though one may feel like they have lost everything, they can still find something inside them that can provide comfort and healing. The line "Nu är du rik utan nånting alls" (Now you are rich without anything) suggests that even though one may have lost everything material, they have gained something valuable that cannot be taken away - the ability to find comfort in pain and sadness.
The song describes a journey towards self-forgiveness and forgiveness of those who have hurt us. The line "Du förlåter dom som gjort dig så illa" (You forgive those who have hurt you so much) speaks to the importance of letting go of the anger and resentment that we may be holding onto in order to move forward and find peace. The song also acknowledges that this process is not easy and can be a long and difficult road, but that it is worth it to find inner peace and to be able to live life without feeling the pain of the past.
The song ends with the line "Du vet att om du ger så blir du hel, och om du får och om du ger, ja om du får så blir du hel" (You know that if you give, you will be whole, and if you receive and if you give, yes, if you receive, you will be whole). This line suggests that by giving to others, we can find a sense of completion and fulfillment that can bring healing and inner peace.
Line by Line Meaning
Nu är du rik utan nånting alls
You may not have material wealth, but you possess the riches of tenderness that can be born of hardship.
För mjukhet kan komma ur sorg
The sorrows you have faced in life have made you soft and gentle.
Det är så stort att du kan ge så
It is a grand thing to be able to give so much of yourself
Om du ger allt, ej för att få, så blir du hel
If you give selflessly, without expecting anything in return, you will attain wholeness.
Du vandrar längs en hård lång väg
You are walking a long and difficult path in life.
Och även om du föll reste du dig upp igen
Despite the hardships, you have always found the strength to stand back up again.
På nåt vis så lämnar du ditt hat tillslut
In some way, you have managed to let go of your hatred.
Och nu gör ingenting ont
And now nothing causes you pain.
Du förlåter dom som gjort dig så illa
You forgive those who have harmed you deeply.
Men hatet kan komma ur sorg
But the seeds of hatred can sprout from sorrow.
Nu ger du allt, ej för att få, och du blir hel
Now you give freely, without expecting anything, and you become whole.
Du vet att om du ger så blir du hel
You know that giving of yourself is the path to wholeness.
Och om du får och om du ger
And whether you receive or give,
Ja om du får så blir du hel
Indeed, even receiving can bring you to wholeness.
Contributed by Taylor V. Suggest a correction in the comments below.