Panic
No Doubt Lyrics


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Today is going to be easy
Today 'cause you're not around
I'll leave off my make up
I'll sleep in my bed
To pass all the time by

Today 'cause you're not around
Today you won't be around

I concentrate on empty spaces
A passive pondering of blankness
Sit down shut up, controlled obsessions
Your absence it exhausts me

I always panic when I'm left
I always panic when I'm left

Today I feel destructive
Today who cares about myself?
I'll live in denial
And I'll beat up my head
And I'll eat all the chocolate
Today 'cause you're not around
Today you won't be around

I can't control my feelings
I sip on dreams and choke on real things
Detach myself for preservation
I struggle to not want you

I always panic when I'm left
Is it healthy that we met?
If you stop coming will I forget?
I always panic

Today is going to be simple
Today 'cause you're not around
My heart will pound lazy
No one to impress
No smile is required




Today 'cause you're not around
Today you won't be around

Overall Meaning

The lyrics to No Doubt's song "Panic" explore the singer's feelings of distress and self-destruction in the absence of a loved one. The song depicts a sense of vulnerability and overwhelming anxiety that can be felt when left alone, and the pain of missing someone who was once an integral part of your life. The opening lines of "Today is going to be easy, today 'cause you're not around," set the tone for the track as the singer explains the ease of being alone when the person who causes a sense of panic is not present.


The repetitive lines of "I always panic when I'm left" emphasize the singer's fear of being alone and losing control, while lines such as "I can't control my feelings, I sip on dreams and choke on real things" speak to the struggle of accepting reality without the comfort of a loved one. The mention of chocolate and denial also speaks to the tendency of using distractions to avoid facing emotions head-on.


The song's chorus features a melancholic melody that adds to the sense of longing and emptiness. The song ends with the singer expressing the mundane tasks of the day with the absence of the person who causes panic, emphasizing the difficulty of moving on when someone who once held such a powerful place in your heart is no longer around.


Line by Line Meaning

Today is going to be easy
I anticipate today to be effortless


Today 'cause you're not around
Today is made easier because you're not here


I'll leave off my make up
I won't bother putting on makeup


I'll sleep in my bed
I plan to stay in bed


To pass all the time by
To distract myself


I concentrate on empty spaces
I focus on nothingness


A passive pondering of blankness
I passively consider the void


Sit down shut up, controlled obsessions
I try to control my obsessive thoughts


Your absence it exhausts me
Your absence drains me emotionally


I always panic when I'm left
I get anxious when I'm alone


Today I feel destructive
I have a self-destructive attitude today


Today who cares about myself?
I don't care about myself today


I'll live in denial
I'll refuse to accept reality


And I'll beat up my head
I'll mentally punish myself


And I'll eat all the chocolate
I'll indulge in comfort food


I can't control my feelings
I'm unable to manage my emotions


I sip on dreams and choke on real things
I prefer fantasy to reality


Detach myself for preservation
I distance myself to protect myself from harm


I struggle to not want you
I find it hard to resist wanting you


Is it healthy that we met?
I question whether our meeting is good for me


If you stop coming will I forget?
I wonder if I'll forget about you if you're not around


My heart will pound lazy
My heart will beat slowly and lazily


No one to impress
I don't feel the need to impress anyone


No smile is required
I don't have to force a smile




Contributed by Brody A. Suggest a correction in the comments below.
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