Lifeguard
Scott Helman Lyrics


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You think you need my help
But baby you don't
You're stronger alone
I know you've been through hell
And that can be cold
And swallow you whole

All this treadin' water
Got you feelin' like you're heavy
Let it go, oh
Got it from yo momma
They can never ever
Break a heart of gold, no

You don't need a lifeguard
You made it this far
And you didn't realise
What killin' it feels like

So dive into the deep part
And send a postcard
I know that you feel it
Now start to believe it
You don't need a lifeguard, no
You don't need a lifeguard, no

For each and every scar
There's a moment of courage
Light on the current
Once it was a mark
And now it's a purpose
So fuck it you earned it

All this treadin' water
Got you feelin' like you're heavy
Let it go, oh
Got it from yo momma
They can never ever
Break a heart of gold, no

You don't need a lifeguard
You made it this far
And you didn't realise
What killin' it feels like

So dive into the deep part
And send a postcard
I know that you feel it
Now start to believe it
You don't need a lifeguard, no
You don't need a lifeguard, no

All this treadin' water
Got you feelin' like you're heavy
Let it go,
Got it from yo momma
They can never ever
Break a heart of gold

Never break a heart of gold
Never break a heart of gold
Never break a heart of gold

You don't need a lifeguard
You made it this far
And you didn't realise
What killin' it feels like

So dive into the deep part
And send a postcard
I know that you feel it
Now start to believe it




You don't need a lifeguard, no
You don't need a lifeguard, no

Overall Meaning

The lyrics of Scott Helman's song Lifeguard is about empowering oneself to overcome life's challenges without always needing someone to come to the rescue. The singer insists that his subject's scars are proof of their courageous moments and a reminder that they've come far themselves. He assures the person that they do not need a lifeguard's help because they are strong enough to weather the storms of life. He notes that sometimes treading water can be tiring, and its burden can make a person feel heavy, but letting go of those worries will ease the weight. He believes that the person has a heart of gold that no one can break, and this heart will guide them through their struggles.


The chorus of the track repeats the message that the person has come too far to need rescuing. They need to believe in themselves, take the plunge and test their limits. The song's inspiration comes from Scott Helman's personal struggles with self-doubt and anxiety as he tries to balance his musical career with a personal life that kept pressuring him. Scott wrote the song after he went to visit his grandmother during the Christmas break when he was missing home. Helman's grandparents had a family pet, a golden retriever named AJ, who he grew up with, and that made him miss his dog. Helman said they got talking about the dog, and he thought to himself, "AJ's a lifeguard, always by your side, always there, and never lets you drown..." That's how "Lifeguard" was born, a song about how you don't need someone by your side all the time, but it's comforting to know they're close by.


Line by Line Meaning

You think you need my help
The singer acknowledges the listener's feeling of needing assistance.


But baby you don't
The singer believes that the listener can handle things on their own.


You're stronger alone
The singer highlights the strength that comes from being independent and self-reliant.


I know you've been through hell
The artist empathizes with the listener's difficult experiences.


And that can be cold
The artist recognizes the harshness of life's challenges and how they can affect a person emotionally.


And swallow you whole
The singer acknowledges the overwhelming nature of some difficulties.


All this treadin' water
The singer refers to the effort required to stay afloat in difficult situations.


Got you feelin' like you're heavy
The artist recognizes the burden of the listener's challenges.


Let it go, oh
The artist encourages the listener to release their troubles.


Got it from yo momma
The artist suggests that the listener inherited their strength and resilience from their mother.


They can never ever
The singer believes that the listener's intrinsic qualities cannot be taken away.


Break a heart of gold, no
The artist believes that the listener has a pure and unbreakable heart.


You don't need a lifeguard
The singer suggests that the listener doesn't require assistance because they are capable of handling their own difficulties.


You made it this far
The singer recognizes the listener's successes despite their challenges.


And you didn't realise
The singer suggests that the listener may not have been aware of their own strength and resilience.


What killin' it feels like
The artist references the feeling of achievement and accomplishment that comes from overcoming challenges.


So dive into the deep part
The artist advises the listener to face their challenges head-on rather than avoid them.


And send a postcard
The singer suggests that the listener should share their success with others.


I know that you feel it
The singer recognizes that the listener is capable of experiencing success and accomplishment.


Now start to believe it
The artist encourages the listener to have confidence in their own abilities and achievements.


For each and every scar
The artist acknowledges the listener's experience of difficulties and challenges.


There's a moment of courage
The artist believes that overcoming challenges requires bravery and strength.


Light on the current
The singer suggests that the listener has the power to navigate through difficult situations.


Once it was a mark
The artist references a previous challenge or experience that may have caused pain or difficulty.


And now it's a purpose
The singer suggests that the listener can turn their past challenges into motivation and focus for the future.


So fuck it you earned it
The singer acknowledges the listener's hard work and persistence in overcoming challenges.


Never break a heart of gold
The singer affirms that the listener's intrinsic qualities cannot be taken away or broken by outside circumstances.




Writer(s): BRIAN HOWES, RON LOPATA, JASON VAN POEDEROOYEN, SCOTT HELMAN

Contributed by Charlotte L. Suggest a correction in the comments below.
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