Reflections
Seals & Crofts Lyrics


Jump to: Overall Meaning ↴  Line by Line Meaning ↴

I am my own worst enemy
But leaving me can't be the remedy
I am bound by my muscle memory
Still holding on even though I lost my dignity

Keep on reaching out
Looking for connections
But I'm band from
Asking her any questions

Seeking for the answers
Keep on second guessing
If she loves me then
Why aren't we connecting

I'm working on my self
Trying to stop projecting
Visualising the pain
I am rejecting

So I stand proud
Thankful for my health
And if I can't love myself
How can anybody else

And I'm still waking up before dawn
Because I'm torn
In two, half of me
Still resides within you

And as it starts to fade
You won't find me in the shade
I'll still be found
Sitting in the sun you made

And that touch I crave
Because my hearts a slave
To that love you gave
But I must be brave.

And if I'm gonna break
This cycle of shame
I need to lay new pathways
Out in my brain

So my therapist says
That I'm starting to gain
To late to save her
But I'm starting again

So I stand proud
Try to be honest with myself




And if I can't ask for help
How can anybody else

Overall Meaning

The lyrics to Seals & Crofts's Reflections depict a person who has struggled with their own self-destructive tendencies and is trying to break free from the cycle of shame that they have found themselves in. The songwriter begins by acknowledging that they are their own worst enemy and losing their dignity. They are in a state of muscle memory, unable to let go of the past, and seek connections with others but are afraid to ask questions. The songwriter is second-guessing everything and wondering why they are not able to connect with the person they love, and is trying to work on themselves and stop projecting their pain. They acknowledge that they need to love themselves before anyone else can love them.


The songwriter continues by describing the pain they feel, torn in two, and half of them residing within the person they love. They crave their touch and are still enslaved by the love they gave. However, they also recognize that they need to break the cycle of shame they are in and lay new pathways in their brain. They turn to therapy as a means of gaining insight into their situation and making a fresh start. They stand proud and try to be honest with themselves, knowing that asking for help is the first step towards healing.


Overall, the song Reflections is a powerful commentary on the difficulties of self-love, forgiveness, and healing. It shows a person trying to find their way out of a cycle of shame and self-destruction and making a fresh start by turning to therapy and seeking a path towards self-love and honesty.


Line by Line Meaning

I am my own worst enemy
I am the source of my own problems and difficulties


But leaving me can't be the remedy
The solution to my issues cannot be as simple as separating myself from them


I am bound by my muscle memory
I am physically and mentally programmed to repeat certain behaviors, even if they are harmful


Still holding on even though I lost my dignity
Despite experiencing shame and embarrassment, I cannot let go of certain attachments that contribute to my pain


Keep on reaching out
I continue to seek connection and support


Looking for connections
I desire deeper relationships and meaningful bonds


But I'm band from
However, I am prevented from doing so


Asking her any questions
I am unable or forbidden to seek answers from someone important to me


Seeking for the answers
I am searching for clarity and understanding


Keep on second guessing
I continue to doubt and question my feelings and choices


If she loves me then
Wondering if someone I care about feels the same way towards me


Why aren't we connecting
Despite my efforts, we are not forming a strong bond


I'm working on my self
I am actively trying to better myself


Trying to stop projecting
I am attempting to end the habit of placing my issues and insecurities onto others


Visualising the pain
I am imagining and facing past and present hurts


I am rejecting
I am disallowing negative emotions and experiences to define me


So I stand proud
I am taking ownership of my actions and emotions


Thankful for my health
I am grateful for my physical and mental wellbeing


And if I can't love myself
If I do not accept or appreciate myself


How can anybody else
Then it will be challenging for others to love me or connect with me


And I'm still waking up before dawn
I continue to wake up early or struggle with sleeping


Because I'm torn
I am conflicted or unsure


In two, half of me
I am divided


Still resides within you
I still have feelings or lingering attachments towards someone


And as it starts to fade
As these emotions or attachments begin to lessen


You won't find me in the shade
I will not hide or shrink away


I'll still be found
I will be present and visible


Sitting in the sun you made
Enjoying the positive impact and experiences created by someone


And that touch I crave
I desire physical and emotional connection


Because my hearts a slave
My heart is controlled by my emotions and attachments


To that love you gave
Referring to the affection and attention of someone important to me


But I must be brave.
However, I need to face and overcome my fears and doubts


And if I'm gonna break
If I plan to overcome or leave behind negative patterns in my life


This cycle of shame
This repetitive and debilitating emotional pattern


I need to lay new pathways
I need to create new, positive habits and ways of handling my emotions and experiences


Out in my brain
Reprogramming how I think and react


So my therapist says
Referring to the advice and guidance given to me by a trained professional


That I'm starting to gain
That I am making progress in my personal growth and recovery


To late to save her
Referring to someone who may have been affected negatively by my past behaviors or emotions


But I'm starting again
However, I am committed to trying again and moving forward


Try to be honest with myself
I am attempting to be truthful and acknowledge my own faults and shortcomings


And if I can't ask for help
If I am unable or unwilling to seek assistance


How can anybody else
It will be difficult for anyone else to offer their support and guidance




Lyrics © DistroKid
Written by: Joseph Seal

Lyrics Licensed & Provided by LyricFind
To comment on or correct specific content, highlight it

Genre not found
Artist not found
Album not found
Song not found