Growth
SideChest Lyrics

始まりはいつだったけな
木の棒のマイクではしゃいでいた
夢や憧れも知らない
好きだったんだそれだけ

始まりはいつだったけな
夜になってしまうまで釘付けだった
夢や憧れの手前

光ってたんだそれだけ

何回も書き直して今日も道を繋いでく

想像した全ての景色を
追いかけまた手を伸ばして
描く未来が胸の中響く
「でも」だなんてまだ言いたくないよ

想像した全ての景色を
追いかけまた手を伸ばして
かけがえのないもの音の中生きる

進まなくちゃ急がなくちゃ
あの光のように

寄り添うような見守るような歌
いつだってそばにあるはずさ
止まなくなった耳鳴りだってほら
僕らだけのものさ

この心震わせたまま
何処まで続いていくだろう
揺れた声が導いてくれる
「でも」だなんてもう捨て去ってしまえよ

想像した全ての景色を
追いかけまた手を伸ばして
かけがえのないもの音の中生きる

進まなくちゃ急がなくちゃ
あの光のように

始まりはいつだったっけな
朝になってしまうまで気づかなかった

夢や憧れの中で
巡り会えたよそれだけ

Overall Meaning

The lyrics of SideChest's song "Growth" reflect on the journey of pursuing dreams and aspirations. The song begins by questioning when it all started, reminiscing about the times when the artist would play around with a makeshift microphone, unaware of dreams and desires. But there was a deep love for that simple act. As night fell, the artist would be captivated by that passion until the very end, shining brightly in front of dreams and desires. The song emphasizes the process of constantly rewriting and connecting the path, suggesting that the pursuit of dreams is an ongoing journey.

The lyrics further delve into the power of imagination and the pursuit of envisioned landscapes, reaching out and extending a hand to grasp them. The artist refuses to utter the word "but" because they do not want to admit defeat or doubt just yet. The imagination of those landscapes resonates within the heart, and the artist refuses to let go, again emphasizing the determination to live within the sound of irreplaceable things.

The song highlights the necessity of moving forward and the urgency to do so, comparing it to the light that moves ahead. It conveys the idea that progress cannot be delayed and needs to be as swift as the light that guides. The lyrics acknowledge the presence of a supportive and nurturing song that is always there, standing by and watching closely. Even when everything seems to have stopped, even when there is a ringing in the ears, that song remains as something unique to the artist.

The song concludes by questioning when it all started, reflecting on the times when the artist didn't realize until morning came. Within dreams and aspirations, they were able to encounter something special. The lyrics leave the listeners to ponder how far this journey will continue as the trembling heart carries on. The artist refuses the word "but" once more, suggesting the need to discard doubts and keep pushing forward.

Lyrics © O/B/O APRA AMCOS
Written by: 伊藤克俊

Lyrics Licensed & Provided by LyricFind

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Comments from YouTube:

Jack English

4y↑24

Really appreciate the time and thought you put into these videos. I have a home gym been working out for over 15 years. Been watching your videos and realised I have got lots of things wrong,, made some changes and started seeing some changes. Wanted to say thanks from the UK. Take it easy out there.

Kevin Riley

4y↑3

Great tips on all your videos! I’d love to see you run your current split and break down all your workouts in a week! Keep up the great content man! 🙌🏻💪🏻👊🏻

ZCP24

4y↑2

I've been trying a few different lower chest variations for a few weeks now and struggling to get a decent contraction so this just what I needed to see. Can't wait to try these out! Your previous chest tips have really helped too.

Elizabeth Blakeley

4y↑30

Midway through first set of the angled decline move, two guys started a 'gym fail' video of me. Called me crazy after I smiled/flipped them off + said, it's my initiation into the 'Get After It' club. Hey, at least it got em' to leave..thanks again for another great session.

Gabri Evann

4y↑9

Don't mind them, just keep in mind that you confident that you're doing the exercise right with proper form and hitting the right muscles. And besides whoever makes fun of anyone in the gym, doesn't deserve to be in the gym

Matt Muratori

4y↑5

Great explanation. I appreciate you really getting into the how and why of the exercise. Those small little tweaks, different grips etc have made some big differences for me

Jeremy Wolzen

I watched your video a couple of weeks ago on doing incline cable flys and focusing on contracting to the point that your elbows touch together&I wanted to say thanks as since I saw that video I have been doing a lot of those on my chest days&that gives me a much more thorough&complete contraction. I greatly appreciate the direction! I rarely get excited about a new way to down exercise but this has done just that&I love it!

Tarita Family

4y↑3

Hey Ryan. Love the videos. Keep them coming. I was hoping you could give some advice on building the inner thighs. When I put my legs close together I have a gap between my knees and groin. Any help would be appreciated!
Thanks

geoff pritula

Hey. I’ve been watching you for two to three weeks. I have a small gym at home. I was really over weight 3-4 months ago. Your exercises really help me connect with my body and I’m starting to see real results. My shoulders are getting wider and my legs are getting stronger and leaner. I’ve been looking for a great meal plan. I’ve been cutting down my intake. Huge. Starting drinking water. Cut out alcohol. Do you have a meal plan available. Or a website to contact you for personal training??!!

DeadCloakz

Love the content! Just watched your arm super set video, any chance you could do the same for legs, chest, back, and shoulders? I try to work out at work, but sometimes only have 30 minutes to get in and get out. Keep up the good work!

The Worf007

Just done this workout today but had to use resistance bands for one of them which worked really well - great tweaks combined with effective knowledge - keep up the quality content

j8054

That last exercise is perfect to end chest day with or even superset with. Thanks!

ramón galbert

💎 thanks for keeping body-weight alternatives in the mix also....that push-up variation works! Reminds me of a tantric move😃.... functional in so many ways!

Dustin Ross

Been watching your videos for a couple weeks now. Great videos and advice!! I just the video from 7 months ago, about home chest work out.. and you have gotten bigger since then !!! I watch you everyday. Those little tweaks does make a difference!!! Thanks keep posting

Gilberto Guerrero

I used the dumbbell chest exercises and I don’t think I’ve ever gotten that much connection than with those definitely gonna try these next chest day!

Venum182

Ryan, I've always have tried to work out my lower chest area, but I never felt I worked that area out. Today I tried your lower chest work out, and it was successful. Thanks for the tips.

Jordan Chambers

Great content as always Ryan!

I was hoping you could add a small tweak to your excercise explanations? I struggle with how much other muscles are supposed to be activating, if at all, during any given excercise. It would be amazing if there were any tips on how to isolate and build that mind/muscle connection with each technique.

Your videos have had some of the best explanations and have helped me build my mind/muscle connection with my biceps and chest more then any other channel so far. Hope you and your two and four legged family are staying safe! Love what you do bro.

Toby P.

29w

Thanks bro! This is exactly what I was looking for!

No BS. Candid. And real!

Nub Cake

Thanks, I appreciate it! Been looking for your tips on this. Not because of saggy manboobs but for the mind-muscle connection to to that part of the chest. Time to get after it and get growing.

Erydanus

32w

Thanks much. As a newer lifter I think I've been overemphasizing upper too much. I'm only seeing that upper head develop and I can only flex it. Yes I have a lot of fat on there too but I can't feel much muscle at all until I did the moves you demonstrated. Time for some remedia/beginner focus work I think!

Maurice

Love your videos. No BS, just honest useful info!

Who’s Awesome

Easily the best and smartest lower chest video on the internet. His explanation on engaging mind and muscle is the most necessary thing no one talks about. I’ve paid trainers that I wish would have taught this. Gains do happen when you follow his advice and instructions.

Sivah Havis

Great workout vids! Keep up the great work!! 💪

Oskytel

My gym has the pec deck fly that provides a downward motion and i absolutely love it. Combined with a little inward twist of elbows at bottom of motion, I have no found anything else that allows me to engage my chest as well as this thing does

Raheen Frasier

Enjoying your no nonsense approach, thanks bro. Keep the vids coming

life great

Thank you you are the best channel on here if you ask me I love your videos you show exercises that are outside of the box and keep me always confusing my muscle .. 💪💪💪 much appreciate ✊🏻

85superchris

My new favorite fitness influencer! This dude keeps it real! His advice and workouts have really helped me. It's not some hokey asshole-lean x bullshit. I enjoy the humor and the keeping it real attitude. This is definitely bringing muscle building info to the common man. The big thing I take away from each video is mind muscle connection it paramount.

Fra 2

Hi, Ryan. Can you make a video for upper chest also? What are the best exercise to train it also at home? thanks!

DDDouglasFamily

Seems simple, but only after taught it.
Thanks for this man. And all your videos.

Dwayne Dunlap

Thanks for the concise clips, very easy to review while at the gym.

Steve Swanson

Ryan--looks like something to try tomorrow...everything else hasn't left my lower chest has done anything but watch the other muscles. THANKS!

DVAB NJ

4y↑1

Turns out that my dining room chairs have been perfect for doing dips. I just place them back to back and dip off the high backs. They are built like tanks, oak I think, and have worked as well the gym dip bars. Give it a try!

RyoHybrid

Can you make a video for getting back in to training after 3-4 years break. What to start with and how to keep the motivation when the lovehandels have grown bigger under the break.

Assa Zohar

4y↑6

Video series idea:
"Not about the weight" each episode covering a few excercises for each body part, which are low weight great mind-muscle connection type of... we're waiting Ryan 🧐 🤙🏼

Ariez

Thanks. 👍🏽👍🏽👍🏽👍🏽👍🏽

I can actually feel that my chest has been worked with that elbow method you show us.

Lee

These videos are extremely easy to watch - No bullshit 2 minute intros, no filling time with bullshit we don’t want to see to get the video over 10 mins for the algorithm, just pure straight to the point advice. I respect it

gru96

4y↑1

Hey Ryan, can u talk about sets in one video? I start to do that 10-20 rep range, but for how many sets per exersise?

Zaher Hamed

Hi coach can u explain the difference between heavy wieght and light weight in growing muscle and wich one is faster to grow the muscles?

Micko67

Ryan, loving the videos I'm aware you you concentrate on individual body parts and hitting certain parts of said body parts. My question is sometimes I'm pushed for time (an hour max) I only have dumbells and a bar with limited weight but need to hit all off my body have you got any guidance on that?? Much appreciated in advance
Mick

NaturalBeast

You on it 24_7 ,great stuff coach

AOS-Sketch-squatch

I like your fast approach, get after it and get growing! To the point, isolate the disconnect, and change it. Dig ur channel greeting from Missouri

Jerem E

4y↑2

I'm always afraid to work lower chest too much because I don't want to look concaved for a lack of size in my upper chest.

Nappyboy69

Have you seen guys like Frank Zane? Lower chest is absolutely essential, but upper chest is a bonus for the 3D effect.

Sean Carl

4y↑17

That opening line was hilarious 😂
Good work Ryan keep it up with the content

Motivate in Motion

Straight to the point no bs let's get it.

krejn

4y↑2

God, your humor comes across so well. And the information you provide along with your character is top tier. Love you Ryan

Nghia Tran

As always the best tutorials! 👍🏼

Jyoti Jason-Miller

Can you make a video covering a sample diet? Specifically, a vegan diet that has 40% protein. I get the 3 shakes a day, but unsure how to account for the rest. Love the content. Fresh and enlightening. Keep it up.

shawn bray

Best tips I've found for lower chest work. Thank you

phinn markson

That tweak for lower chest, on the pec deck.. Totally bro!! Thank you much!!
And yup. Was that assho! & all morning today 😎

G Christie

This is where it's at no is he natty videos no call outs not trying to get into an argument with other YouTubers for a few likes, no Bullshit quick to the point videos I salute you sir 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿💪💪

J. Murphy's Contracting Inc.

Great video. Lower chest is my weakness for sure.

fellowboater

4y↑1

You are damn good at making a video short and keeping the effectiveness at 100%. Rare breed!

Aristhodle

I've been lifting for over 30 years, when I watch Ryan I realize I'm still a novice

Vienna08

Dear Ryan, can you please make a video on stretching? And pre workout warm up. Thank you!

Anthony Ledbetter

You are so on point with your videos very worth seeing and knowledge

Duncan McRae

Spinal erectors. Strengthen.
Shoulder impingement. Fix.
Edit. Make a Spotify playlist.
Adding heaps of what you've posted to my workouts. Thanks from New Zealand.

Omni Escanor

Love the arm workouts man can you make some in home workouts I still have no access to the gym

The Stoik

4y↑160

Bro i need this. My lower chest is slacking.

Kyng JaQuin

4y↑5

My too. Dam near non existent

Benjamin Paz

3y↑1

I have some excess on my lower for losing weight and it’s annoying 😔

R Cal

3y↑2

@Jonathan ? I don’t get it

6 More Replies...

Will Radtke

4y↑1

Great as always! Could you do a neck video? What are your thoughts on neck exercises?

Fast and the Runner

I love this dude (no homo) he goes straight to the point. None of that filler Bs. 👏👏👏👏

Dan Conlan

Great explanation and a few good laughs too!💪🏼🤣
Thanks,
DC

danny roberts

Awesome videos and good humour brought in. Makes it more enjoyable.

Eirik P.

Thank U Ryan! What do you do for Obliques?

RoshxArcade

51w

no way, this just helped me a lot. Thanks Ryan

GodSpeed

Badass no bs workout vid👌🏽

Sugarshack22

4y↑1

Great as usual bro! Hit a detailed UPPER chest next time...thanks.

Matt Hendrickson

Damn. Today was my first day in the gym since quarantine and it was chest day. I wish I would've seen this earlier.

Martin Pastorek

4y↑1

I'm so fucking happy that I found your channel. You get right to the point,explain it like no one else, and even make jokes. It's like a dream come true :D

Josh Pitt

What can you do with just dumbbells that targets the lower chest?

Jake Zaragoza

Love these lower chest exercises! Still waiting for our gums to open up !hopefully soon🤔oh yeah and I will try not to fart😂

Shoaib Furqan

Great video.make one about weight loss and flat stomach

Sam Sulek Clips

You should add in some slow motion shots when you're the exercises to help people trying to perform the movement at home. Great stuff!

Digital-Scratch

You can play the video in slow motion

Alex Thorn

Straight reality check within the first 15 seconds. I like it

Teddy Boo

Gyms opened in my state in Oz yesterday!! Off to try this new workout ! Thanks

OzzyMD

Well, in the end, Overhead Press › all other presses. Because vertikal push performance beats horizontal push perf. And yeah, shoulders are more important than pecs for functionality and also aesthetics. Change my mind

Jason Williams

I appreciate the content Ryan!

Space Cadet

4y↑2

Love his humor and "let's get to work" No fluff attitude.

H4YPE _

110% guarantee this. This is golden for us males who have more tits than pecs. Awesome shit Ryan ✊🏼

Caden Spencer

Short and Sweet, Perfect. Thank You!

Jeffrey Valcin

This dude is amazing. No bs no fancy science.

Steven Wilson

I NEED chest help! Been only lifting for 9 months and having great results everywhere but my chest is lagging behind

Simon

4y↑1

I love how you approach all your videos

Roberto V. di Bisceglia

Hope you get enough sleep! Thank you for the videos

Taylor Watson

Since I don’t have access to machines is there a video you can reference or make to cover how to develop a more rounded/ lower chest? Thanks!

imanf18bro

4y↑55

Good shit, man. Love all of the down to earth delivery. A little late with the don’t fart in public tip but at least now I know.

Sjinzaar

Its like you are my spirit animal. Precisely the things i struggle with you make a vid about - its like you are spying on me.
Well - many thanks as usual.

His Beautiful Creation

Hey bro so you have any programs? How often do you recommend per body part let week. How many sets and reps? Seems like you are a very high rep guy.

Noah Johnson

4y↑1

Can you please do a video on a no bs way to diet and lose body fat?

Felipe Serrano

Hey Ryan, love your channel, could you make a video about forearms? Cheers mate

Jorge Paniagua

Do power twisters work for chest development?

Jairo Alban

Very good! 👏💪

Jakenova

I know it’s not related to this vide but is neck harness worth buying for neck workouts? All inputs appreciated. Thanks

Snakepond

I like that first exercise. Thanks.

SidC

I love how real ryan is lol 😂

Kynigos Hunter

Wonder if Ryan does personal training? 🤔 I would sign up so fast

Josh Hayden

Straight to the point and a added some swearing I love it you got a sub out of me 😆 🤣

J V

would you rank decline bench over any of these?

Mac Hussain

Can you zoom out a bit more so we can see how our body should doing these exercises, especially that last one, how far apart are your feet, is your back straight curved etc so as to ensure we're do it right. I would like to request this for all your videos if possible please, just one quick shot that we can pause.

As always thank you for the content