Down Low
Spine Lyrics


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Feel me in the darkness
Gathered tense on this locus
You could not penetrate
To soothe or calm me

Down low here, pain won't find her way
Down low here, she won't find her way
Fingers clutch my own
Opposition on this flex
Drawn out through some method
I protect myself

Down low here, pain won't find her way
Down low here, she won't find her way

Send a message to my unborn child
No lies can pretend I've not failed you before time
I so much want it to work this time
But I back away before it starts to die.
And you work a little closer move by my side
And take the liberty of control over a weak heart
Generate confusion and dischord
Cause these threads to unravel and fray
Could you ask for more?





Down low here.

Overall Meaning

In "Down Low," Spine explores the feeling of being lost and alone in the darkness while simultaneously attempting to protect oneself from the pain that could come with vulnerability. The first verse describes the sense of isolation and tension that the singer is experiencing, likening it to a physical location. The singer feels closed off from others and unable to be soothed or calmed. However, the chorus presents a solution to this pain, encouraging the listener to go "down low" where the pain cannot reach them. The repetition of this phrase emphasizes the desire to escape the hurt and find some measure of safety.


The second verse introduces the theme of protection, as the singer describes clutching their own fingers in opposition. Through some undescribed method, the singer has drawn out their defenses and put up a guard against further pain. Yet, even in this guarded state, the singer expresses a desire to connect with others. The bridge introduces a new level of vulnerability by addressing an unborn child. The singer acknowledges past failures and the fear of making the wrong choice again. The final lines suggest that the pain may become even greater with the introduction of someone new, as the threads that are currently holding the singer together begin to fray.


Overall, "Down Low" touches on universal themes of isolation, protection, and vulnerability. The imagery of darkness and tension create a palpable sense of discomfort, while the repeated chorus offers a glimmer of hope for escape from that pain.


Line by Line Meaning

Feel me in the darkness
I am lost in darkness and want to be noticed or felt by someone else.


Gathered tense on this locus
I am anxious and tense at this spot, like all my fears and worries have gathered around me.


You could not penetrate
No one can truly understand or comfort me in this deep state of emotional pain and turmoil.


To soothe or calm me
I am in need of someone to console and calm me down from my internal chaos.


Down low here, pain won't find her way
By being isolated and keeping to myself, I can avoid the hurtful emotions and experiences that pain can bring.


Down low here, she won't find her way
Being hidden away from the world also protects me from being found by those who might bring harm or more pain.


Fingers clutch my own
I am holding onto someone else's hand for comfort and support in this time of need.


Opposition on this flex
Despite the support, I feel resistance and struggle within myself to handle the difficulties I am facing.


Drawn out through some method
These negative feelings have been pulled out of me through a specific and likely painful process.


I protect myself
I am trying my best to shield myself from anything or anyone that could cause me further pain and hurt.


Send a message to my unborn child
I am writing a message to my future child, who I have not yet met, to express my regrets and hopes for our relationship.


No lies can pretend I've not failed you before time
I cannot deny or ignore the mistakes I've made in the past, though I wish to make amends and start fresh with my child.


I so much want it to work this time
I am desperate for a better outcome and want to put in effort to create a healthy and loving relationship with my child.


But I back away before it starts to die.
Despite the desire to be closer, I am afraid of failing and potentially causing more harm, so I pull away instead of risking any potential damage.


And you work a little closer move by my side
Someone else is trying to get closer to me and provide support as I deal with my feelings and challenges.


And take the liberty of control over a weak heart
This person is stepping up to take on the responsibility of helping me and guiding my emotions despite my own inability to do so.


Generate confusion and dischord
However, their actions are causing more confusion and tension within me, rather than helping me find clarity and peace.


Cause these threads to unravel and fray
These emotions and relationships are starting to unravel and fall apart, causing further distress and chaos.


Could you ask for more?
This situation feels overwhelming and hopeless, leaving me no more to give or hope for.


Down low here.
Once again, I retreat to being hidden away and isolated from the world, hoping to find some sense of safety and protection from the pain and uncertainty.




Contributed by Kayla G. Suggest a correction in the comments below.
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Comments from YouTube:

ashish jain

My mother had an MRI in Jan this year.Its been reported that the effective canal diameter at L3-4 and L5-S1 levels is 20mm and 14.5mm respectively where a mild bulge is seen which it says is causing mild bilateral neural recess narrowing with compression over traversing nerve roots at these levels.It further concludes: changes of lumbar spondylosis and grade II anterolisthesis at L5-S1.Is this situation serious enough for a surgery and will this be TLIFF.I wonder how much it will cost in INDIA

Tessy G

Could you tell me a update ?did your mom have surgery?

Kristina Hedley

14 years and I'm still suffering. had an accident on the job November 2003, haven't been the same since. now for the last 2 months I've been suffering leg weakness and buckling when I walk. MRI isn't until February. this pain and weakness are impossible.

LinQ

I have to do lower back stretches immediately upon getting out of bed every morning, and it helps for that day only until I sleep again. I'm like a cripple when I first get up, after the stretches I'm fine, although I can tell there's a problem there, it doesn't prevent me from whatever I have to do that day. Bending over stiffens my back again, but it goes away if I'm not doing it too long. I've been doing this now for several years. I don't think there is a way my back will heal itself, and I guess if it keeps getting worse I'll need some sort of intervention; I will try to avoid medications though.

LinQ

@RITAb Hi Rita, sorry to hear of your back problems, I know how bad they can be. I have refused previa and other such drugs as I know they build brittle bone and do not help with mortality. They can also cause very bad side effects, so I just take vitamins D3, K2, magnesium, also B complex, folic acid, and also, calcium caps (3x a week only), and only after dinner separately as calcium interferes with magnesium. Mag is the element that helps with bone strengthening. With me it is hips and back, and I can say that if you do stretches, which are very hard at first, they get easier with time, and you might see a lessening of bone loss, and perhaps reversal. Some weight resistance is recommended, but only do as you feel you can. Also the stretches are for herniations to free up the spinal nerves. Good luck to you, don't give up.

RITAb

I have the same symptoms as you, when I get up in the morning I can't even dress myself or wash my face as the pain is so bad , I force myself to stay on my feet with leaning on something & massage my lower back till I can stand without help ,after 10 to 15 minutes I can get ready & start to feel better as the morning goes on ,I'm waiting for x-ray results next week

Rose McHale

i'm 18, I've had back pain for about 10 years after i had an injury to my spine. i see a MSK specialist and an MRI.. results was a lump on the lower part of my spine, i was referred to a physiotherapist and now have been discharged as my movements reduced. I've been told the next step is injections containing a high dosage of pain relief and in the meantime if i do vigorous movements i will have to have a emergency operation.. can you tell me if this is necessary?

senpai

Rose McHale ur 25 year old now right?

Killian Frye

Yeah, my dad has the exact same thing expect his 1 disc is gone, and other ones all most, and he can't have surgery cause theirs a lot of crap. True and there's no going back.

Peggy J Stephens

I've endured back pain for a long time until uncovered a effective treatment.

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