Sarah Don't Smile
The Bloodsugars Lyrics


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Light At The End Of The Tunnel Your setup with badness more than you′re faced with good. If…
Self-Control Oh, the night is my world City light painted girl In the…


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Most interesting comment from YouTube:

Bid Now

Pretty good, but I have a few points:


1. When someone is coming from an undermuscled or malnourished condition, they may benefit from setting their protein macro closer to 1.0g or 1.2g per LBM pound on three days a week combined with resistance (weight bearing) exercising. In addition, the elderly need a higher protein intake as they age simply related to less efficient metabolism.


2. Oxidative priority is an important concept, but perhaps not entirely applicable for the ketogenic dieter.
a. Carbs may have a higher priority score because high blood glucose levels are in effect toxic to the body. However, people who are keto-adapted and glycogen depleted find that a bolus of carbohydrate tends to be rapidly converted into muscle and liver glycogen instead of being oxidized immediately for energy. This has the effect of allowing the liver to release glucose slowly as needed, and your muscles to have these carbs in reserve for explosive exercise.
b. Your body has the capacity to regulate its speed of protein digestion. So that low protein storage capacity (amino acid pool) is somewhat supplemented by the any protein awaiting digestion in your small intestine.
c. Fat metabolism is basically a non-issue in the prioritization for keto-adapted and fat-adapted people. New dietary fat enters easily into adipose tissue and/or is metabolized on its way through the circulation. There really is no new fat (dietary) vs. old fat (lipolysis) difference in this regards. The oxidative priority of fat is more like TDEE minus alcohol minus exogenous ketones minus carbs minus some old protein metabolism from autophagy minus some new protein contribution from TEF and gluconeogenesis equals the fat calories that are contributed over the day.



All comments from YouTube:

Lean Fit Keto

Maria, I think you are amazing and what you do for people is amazing!

Kathleen Dexter

I agree wholeheartedly with your presentation, Maria. Thank you so much! You’re wonderful!

HushHush

I am a Lyme warrior! After going through treatments twice, I ended up in treatments a third time because I just wasn't well. My third time was with a new doctor for me, and he put me on a ketogenic diet. That was life-changing. As he explained, the Lyme bacteria feed on sugar. It was important to eliminate the sugar while going through treatments. He also discovered I had a co-infection called Babesia (Lyme acts as a host to other pathogens, like this one). What he did for me changed my life! I went from some days of not even being able to walk to functioning more "nornal" than I had, at the time, in 9 years with only a few of what I called "residual issues."

Many years later, I did find exogenous ketones and tried them along with my already ketogenic diet. I know they may not have a regular, necessary place in a ketogenic diet; however, they helped to resolve the remaining "residual issues" I had for so many years. That said, they are available without the expensive MLM company that pushes them. We found them for HALF that price. I don't need them anymore, but they did what I needed them to in order to be at a much better place!

blk bbw

HushHush Where did you get the half price ketones from?

Brightonketo Chihuahuas

HushHush wow. Can you tell me if you can rid Lyme disease please ? well done to you!

The Bacon Experiment

Great Presentation and agree with everything Maria Said, seeing the same kind of results with thousands of clients teaching keto in the same manner.

Ksenia Paromova

The first thing my doctor told me when I was diagnosed with ulcerative colitis is that diet does not matter. Refused to send me to a dietitian. >.> This is a very highly respected guy in a specialty clinic for GI disorders. Kept going for years, after I stopped going and decided to eat my way out of it, well I got better.

Leonie Vermeulen

Exactly the Same with me... I was diagnosed this year February and also Dr told me that no dieet change would work only the meds if I'm lucky..... Well the keto made things 90% better... Still learning what the triggers are.

Dee DAS

Agree with Dr Lang. A blessing you didn't have to negotiate the mindset of a dietician who probably doesn't keep up on research.

Dr Lang

Don't think most dietitians could help

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