There are two artists with this name:
1. An Australian rock band
2. A… Read Full Bio ↴There are two artists with this name:
1. An Australian rock band
2. A Dutch indie rock band

1. The Medics are a rock band from Australia. The band consists of Kahl Wallace (vocals, guitar), Andrew Thomson (guitar), Charles Thomas (bass) and Jhindu Lawrie (drums). The band released the "This Boat We Call Love" EP in 2010 and have 2 full length albums to date. (Latest: Foundations 2012)

The band’s story started in Cairns, Far North Queensland and has seen their emergence as one of Australia's most genuinely exciting new bands performing at Splendour in the Grass, Big Day Out, Laneway, Groovin' the Moo, Woodford and The Dreaming Festivals.

2. The Medics are an indie band which formed in Utrecht, The Netherlands in 2008. Along the way, The Medics have been labeled as 'Morrissey on speed', but gain also heavy influences from bands like The Strokes, Vampire Weekend and The Killers. Early 2009 The Medics released a three song EP. In October 2010 The Medics released the first single called City. Their debut album Dance Into The Dark with the same titled single Dance Into The Dark has been be released at the end of august 2011. Here’s some well-produced synth rock mixing britrock sound of Franz Ferdinand (listen to City and wonder if Netherlands-based The Medics are secretly the Scottish alt rockers from the ’00s) with the arena sound of The Naked and Famous. The Medics were featured on the the popular soccer video game FIFA 2012 alongside alt rock stars like The Strokes and The Vaccines. Since this publicity bump, the band has gotten positive response in soccer-obsessed nations Brazil and England.

Breathe In/Out
The Medics Lyrics

We have lyrics for 'Breathe In/Out' by these artists:

Kanye West Yeah, breathe in, breathe out If ya iced up, pull ya…

We have lyrics for these tracks by The Medics:

City Heartache takes me to town This could be a problem It look…

Dance into the dark Critical mass (About to boil over) Cycling fast (Oscillating…

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

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01We Are Not Alone3:53

02Turnaround2:25

03Something In The Water3:57

04We Don't Ask For Much (But We'll Take It All)3:27

PT3M16S

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Most interesting comments from YouTube:

@russellwalker3830

49w↑17

Through anxiety and paying close attention to the feeling of it I automatically figured out how to breath. This video just 100% confirmed that knowledge for me.

I just followed the tension, and the anxiety is like internal tension. And as counter intuitive as it seemed, I listened to what I was feeling and started breathing from as low as possible.

Before learning that I wouldn't have known at all what the correct way was, but after really feeling it I became dead certain that you're not supposed to use allot of effort and upper body to breath. And I also figured out that it has some integral role in digestion. Because you can literally feel your gut to some degree and it's movements and how it's affected by breathing properly vs how it's affected by gut/waist tension from using your upper body to breathe.

The other thing I figured out is that you're not supposed to try and compensate with oxygen when you're feeling anxious or stressed. It's not the job of your conscious intention to provide the right amount of respiration. It's all automatic. But you can use your conscious intention to expand the breathe and slow down the breath because your tension is always constricting it and speeding it up.

You inhale when the feeling of wanting to inhale arises. You inhale deep and follow the feeling, not rushing, taking all the time you want to feel the feeling. You cannot breath too slowly.

Then when you exhale you let go of as much tension in your whole body as you can and you follow the feeling of the exhale that way. It should feel like a release and a relief like a sigh.

There doesn't feel like a bottom when you exhale. Neither is there effort or force when exhaling, it's pure relaxation. And it's like an asymptote with no end to how deeply your exhalation can let go.

It's like there's an invisible virtual ball or icon the moves in an ellipse from you perineum to your solar plexus, towards the front on the inhale and towards the back on the exhale. And like a clock it just goes round and round. And that is your involuntary natural impulse for breath. Then there is another imaginary ball or dot that is your voluntary control over breath. And that voluntary dot should follow and trail closely behind the involuntary natural impulse. As if trying to learn it's rhythm.

But the voluntary dot is always rushing so it gets ahead and then gets lost and you can't feel it. So you just slow down and wait for the other dot to catch up and take the lead again.

That's how my mind visualized the sensation of what is happening. Crucial to this was the constant effort to relax my muscles in my whole body.

After a while you learn about the natural feeling of the breath and slowly start to breath better in every situation. You become aware of the tightness in your belt. Of car seat belts. Of your posture and anything that constricts your gut or imposes tension on your gut.

This was all totally automatic and not learned from any source other than through paying close attention internally. And it's not by any measure a mild tip or life hack. It is a human problem with specific obvious causes and has the potential to have a large impact on a lot of peoples lives.

@gamongeyquinn227

3y↑1

Breathing RIGHT is when your body expands around (360 degrees horizontal),
Neck & shoulders don't move,
You come forwards a bit,
Sides & back feel like they're opening up,
Expanding when inhaling &
Contracting when exhaling

Like other animals,
Pufferfish for example

Breathing WRONG is when you feel like you're getting a bit taller when you breathe in & feel like you're getting a bit shorter when exhaling.

Injuries on the middle part of the body, compression garments, sucking in stomach, sitting too much causes to breathe wrong - 'dysfunctional' breath.

All comments from YouTube:

@meerspoetry

4y↑5.8K

Before watching this i never took a single breath , now i just started breathing thanks to you ❤️

@SorrowBell

4y↑52

Same

@Celestials1aurora

4y↑106

The heart -

@porridgeenjoyer

4y↑32

lmao

@trash7582

4y↑51

IDK WHY IM LAUGHING HAHAHAHSJEJSJJKW

@jiminlosthisjams8800

4y↑26

I smell a r/woooosh

75 More Replies...

@thefreehealer792

3y↑706

I'm one of those people that deals with digestive problems on a daily basis and ever since the pandemic things got worse and I legitimately have to train my brain to breathe properly, it might sound odd but it's true because anxiety can change your breathing pattern completely. And i just sometimes forget how to breathe. Anyone with anxiety will know exactly what I'm talking about

@lenaxox4167

2y↑25

This is so true

@brandonnicholls2898

2y↑31

literally experiencing this now from anxiety what do i do about it bc i keep thinking i csnt breathe

@bakerfam4360

2y↑47

I am the same! My anxiety makes me breathe shallow and my chest feels really tight ALL THE TIME

@gabrielleonika5170

2y↑7

@Kyli B same here

@subashchandran7737

2y↑8

So fukin true

53 More Replies...

@kaylaledbetter6603

6y↑211

So many people who’ve never had anxiety or breathing issues are not taking this seriously. Guys it’s a real thing and this helped me so so so so much. During hyperventilation, you learn how to breathe incorrectly and if you have anxiety or panic attacks, that way of breathing sticks around

@Finallyfree423

1y↑6

Let em sleep on it... The breath is incredible and can used to bring about mystical experiences. Their loss

@jjarmstrong1997

51w↑1

They're underestimating Total Concentration Breathing

@UnknownUser049

45w↑2

@@jjarmstrong1997exactly!,using breathing you can kill demons in a single hit

@kmaru80

21w

Can confirm

@turn-n-burn1421

16w↑1

Those of us mocking this are not mocking a condition, we just seem to know it's a thing.

@majikk006

2y↑232

I learned this in my anxiety management course. It taught me why I was so tense all the time. I had never used my lower parts to breath I was always breathing with my shoulders because of anxiety and stress. Definitely helps reduce anxiety worked wonders for me to just learn to breath normally. It works people.

@blissfullife1249

2y↑9

How are you now? I have anxiety too but everything is manageable now because I do meditation with proper breathing.

@Lock_inTwinn

@Blissful Life same

@jomarigonzales5348

2y↑1

Me too, exactly the same experience

@latheeshnarayanan9776

Hi I also have anxiety issues where do I get the course
Pls advise

@manishswami5305

Same here mam

@ronl9357

6y↑3.9K

How we even survived before this video is beyond me.

@pastasalad3940

4y↑48

oh my god I love your profile picture

@shouldntfckwitme3737

4y↑19

@Pasta Salad same and the comment was funny too

@stuart73m

4y↑9

No joke this is the 2nd thread as I was asked to explain our breathing system to an adult this morning, ffs but I had to come on yt just for guidance

@broos1234

4y↑20

how will we survive is even more important question, cuz the lady taught us jack shit, except that we are breathing all wrong.

@ma2animations638

4y↑4

😂😂😂

23 More Replies...

@russellwalker3830

49w↑17

@kramericaindustries65

6y↑6.9K

Interviewer: "what are your skills?"

Me: "I can breathe properly"

@destinimitchell9074

5y↑59

This comment SENT ME😂😂😂🙄😂

@Abhishekkumar-uc7zs

4y↑18

😂😂😂😂😂

@ZingyTrends

4y↑76

You're hired

@tomjohns5146

4y↑11

Seerion 09=breathing correctly SAVED MY LIFE===dont knock it !

@zackydev

4y↑7

That is some Nice like count

42 More Replies...

@anokayperson5380

4y↑2.7K

Haven't breathed in 13 years, now I can finally breathe

@thegreatzshah

3y↑45

lmao sem i can't believe i wasted 13 years of my life

@umbrellacorp254

3y↑4

hahahaha bro
...

@gaminghub3170

3y↑2

😂😂

@9271.

3y↑14

Say that to George ffloyd

@C0mpetable

3y↑23

@XxBouncing_BeanxX stop.

16 More Replies...

@blackwood5851

7y↑529

She's right, however she doesn't give the explanation so I'm gonna give it to you. I had the problem that I felt like I was short of breathe, like I didn't entirely fill my lungs with air when I inhaled. I went to the doctor and he said that the way I was breathing was indeed wrong. What I did was lifting my shoulders up. But you DON'T have to do that. When you do that, it's mostly the upper part of your lungs which fill with air, not all the lungs. Then you feel like you're suffocating, like you need more air. When you inhale make sure your BELLY moves and absolutely not your shoulders. When your belly expands as you inhale, you're filling your lungs all the way in. So yeah.

@scaryhours6306

6y↑28

I have had this issue for 10 years and right now I can't take it anymore.

@kurlykayla9013

6y↑6

Scary Hours Scary Hours I hope you're okay now :(

@shibakitty6942

6y↑3

Thank you!

@thedarkchoices4389

5y↑49

i do expand my belly when i breathe but i still feel i dont breathe enough :/
i feel like its so little and feels suffocating and claustrophobic

@veenachandangar5621

5y↑3

Just check how the healthy people are breathing, really sick ones breath wrongly and therefore they are sick

14 More Replies...

@georgiarose818

3y↑183

Sometimes I need to search for this just to remind myself. Lately, when I'm too focused on my breathing, it'll get harder to breathe and I always get short breaths and tired. This video is really helpful. Thank you.

Edit: Glad i'm not the only one facing this problem😅 Here's a few things I'll do when this happen:
1. Practice deep breathing which comes from in the area of your stomach. I noticed this problem only happens when my anxiety strikes. So, this technique is really helpful to reduce anxiety and cause your body to relax. The more amount of oxygen, the more sense of calm throughout your brain and body will be.
2. Distract your thoughts from focusing on breathing. Do something, busy yourself with anything, whatever as long as you're not thinking about your breathing anymore. If you have anxiety, I know this step is hard because your mind is already trapped within your anxious bubble, and to get out of it is really really difficult. Don't worry, keep trying, go to someone and talk about anything so that your mind will get distracted.

I hope these tips will help you even just a little bit. Keep smiling, you can do it😊

@deanjelbertaustria6174

2y↑4

It's because.of the covid vaccine

@MrJchris97

2y↑6

Same it’s difficult for me because I’ll focus too much on the breathing.

@deanjelbertaustria6174

2y↑1

@Tyeir i just wanna ask.. are you by any chance a smoker??

@kkrraaammm6732

2y↑1

@Tyeir same with me I get the same way I feel lien I need to be taking deep breathes

@MrJchris97

@Dean Jelbert Austria I am not a smoker. never enjoyed it for some reason lol

5 More Replies...

@whistler1238

2y↑17

This is incredible. I noticed that my neck and shoulders are so tence, that I cant really breathe in without Taking the shoulders up. Now I focusse on each breathe and always have bid shoulder pain when I breathe in correctly. But the psychic effect is incredible. In Situations where I always felt nervous and anxious I know feel relaxed and confident. Thank you so much for making this Video. I was way too long in the fight or flight mode and this tecnique immediatly brings you in a confident mood.
(Sorry for english, I am from Germany :D)

@HolisticDramaFree

1y↑2

Samee! This solved so many problems i had. I thought I needed a chiropractor and anxiety meds but all along its just breathing correctly

@benstan4978

17w

So how do we breathe without raising our shoulders? I realize I have neck issues, and Nick herniation, and every time I breathe my shoulders, how do you do it without keeping your shoulders I’m coming up.

@Lightuphones

2y↑50

Before this I wasn’t breathing and it made social occasions really awkward thank you so much! This helped a lot

@guestuser6804

Me.. now just finding this

@BukiVR

16w

I just breath too loud :/ it’s annoying

@VlogCreations

6y↑22

And not a word was said about breathing thru your nose vs mouth, which actually affects your jawline, teeth, and facial structure. What are the negatives vs positives of breathing "wrong" here?

@TheCrispTurnip

6y↑3

Vlog Creations did not expect you here! I was just watching one of your videos 30 minutes ago. Crazy

@WhiteOut-

6y↑1

Oof

@afj810

43w↑1

reduced anxiety and digestive problems from breathing right according to this video. breathing through your nose is obvious. this video's tips aren't.

@cassiethegreat_

1y↑45

I’ve been in an anxiety attack the past 2 days not remembering how to breathe properly, this actually helped LMAO thank u 😭

@Username_Invalid

41w↑2

It’s the worse same 😅 😥

@cassiethegreat_

35w↑2

Omfg I’m back hey y’all forgot how to breathe again 😔

@raidelhernandez3494

34w↑1

@@cassiethegreat_yup same lmao was gone for about a year or so then it came back out of no where 🫠 but it's not as bad as my first episode only thing that keeps me moving I am starting to feel better though after working out for a month hope you feel better soon which I know you will stay positive ❤❤

@cassiethegreat_

30w

omfg HEEEEEEELLPP

@humanjsjaja

22w↑2

I have same problem... These all started when I started focusing on my breathing

1 More Replies...

@antinapay

6y↑28

Thank you for this video, my breath seems to be always in a fight or flight mode, and I get gassed too easily. This video has reduced my headaches and even my posture.

@tiptapkey

2y↑9

Not only do I shoulder breathe, but I also find myself randomly holding my breath. I think it comes from years and years of feeling like I have a fat belly and trying to hold it in.

@thefreehealer792

2y↑8

This is actually a useful video for people with anxiety who have shallow breathing.

@sensudubs4421

1y↑7

I haven't breathed in years and was beginning to think I'd run out of oxygen. This video saved me. Thank you.

@thefreehealer792

3y↑15

This is so useful because as someone with anxiety, i have shallow breathing most of the time so this might seem like a silly video at first because why would anyone not know how to breathe, right? But it's not because a lot of the time anxiety can mess up your breathing pattern which is super frustrating. I know that we're always breathing even when we think that we aren't but anxiety makes it hard sometimes because it tricks you and tells you that you aren't breathing enough or that you aren't getting enough air in. It's vicious.

@aileneduran5257

2y↑6

i totally agree with you. i’m in the car rn and i have chest pain and i feel like i can’t breathe or anything but i am

@MaxineRoom

2y↑1

But the instructions in the video itself are not clear. How do I breathe? The abdomen should expand instead of the chest?

@pafkeslol

I have completely the same.

@josephelijah4073

31w

@MaxineRoom yeah. Some people call it belly breathing. Try to imagine breathing with your stomach

@babs2822

2y↑2

Maybe it’s because i have a panic disorder but i feel a drastic difference in the way i feel between these breathing types. I would always (when taking a deep breath) tense up my stomach causing pressure in my head and chest. Which would genuinely make me feel a little of that fight or flight feeling instantly. I don’t feel that pressure in my head at al when i let my belly relax and distend a bit when taking a deep breath.

@kira991

2y↑1

Do the wim hof breathe

@benjamindougherty1703

4y↑5

You shouldn't worry about vertical breathing, just focus on allowing your body to expand naturally, relaxation and concentration are the best tools for full diaphragmatic breathing, some spinal extension and movement in the chest, clavicle and shoulder girdle is completely natural and not at all "dysfunctional" like they say in this video.

@realhercules

22w↑1

Better than shallow breathing. But I wouldn't say it's dysfunctional.

@nick9463

3y↑12

Awesome video, very concise and informative and very much appreciated. Thank you!

@DavidDRobinson

2y↑1

If psychiatrists weren’t crooks and legalized drug dealers, they would’ve tried to get people to do this first before doping em up with crap that’s just going to make everything a whole lot worse.

This is truly golden information, because if you have anxiety, you do forget how to breath, and every problem she mentioned (plus more) result.

@farian2183

2y↑5

I notice when I do this and hold my breath, my upper body aches. Like stuck tension. Holding my breath is opening up areas where no oxygen was flowing before which is why I suspect its feels tight. I also felt dizzy. Once I breath out, I feel less tension and more calm. Thank you so much for explaining.

@sidneycarter8712

36w

Thanks this was very helpful. I have panic attacks every day but I think with practice I can use this to ward them off.

@polreamonn

1y↑1

I changed the way I breathe about 4 years ago. Instead of forcing air into my lungs, pressing them against my rib cage, the air simply flows into my lungs and my waist expands. Then I push the air out to exhale. It's so much more natural and relaxing.

@harharmahadev8654

Do we have to squeeze our stomach inside while inhaling or the stomach has to expand outwards???

@shyaaammeneen63

2y↑3

Very informative video. A suggestion for overthinking problem. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a habit to observe your breath day and night before sleep, at work, when travelling, etc with eyes open or closed. Best wishes--Counsellor.

@NickDiBella716

4y↑9

Tutorial very helpful! I learned to breath within minutes! Thank you guys so much!

@chatisoffgaming3843

32w↑1

As a person who didn’t know how to breathe, this was highly helpful.

@emorina01

32w

Lolll 😂😂😂😂😂😂

@marckymac554

3y↑8

I appreciate this video and how it talks about the reality of improper breathing.

@account42980

1y↑1

Thank you for this tutorial I've been looking for years now I can finally start working on my breathing journey and become a master

@dld8724

4y↑9

A lot of people are joking in the comment section and yea I get it. But I've been doing the win Hof breathing method for a few weeks now and my anxiety has lessened more during the past few weeks than it has in the past 2 years just taking supplements. The way you breathe is definitely important

@matthewfoley3859

I’m currently dealing with anxiety this whole week thinking to myself im not breathing correctly and it’s making my anxiety worst

@wynn4473

1y↑2

Thank you I’ve been holding my breath for 15 years you’ve saved me 😢

@FeldenkraisInNiagara

6y↑2

One of the few correct instructions! Thank you! Very few people talk about the 3D breath through the whole body.

@kyrier9827

I had heard of this thing before but never tried it for myself! I've been breathing ever since and highly recommend it!!

@randomyoutuber1298

2y↑3

Before I watched this i never knew how to breathe 😔 thank you so much for teaching me 🥰

@mnldgbD

3y↑2

Thanks a lot for this concise and so well made video!!

@joemiddaugh6512

4y↑1

I think this will help me a lot. I broke some ribs and then began having panic attacks and I didn’t realize the two were related until I had an epiphany recently

@AkevisierMiario

2y↑3

Just recently My therapist told me about the most efficient way of breathing
And it makes sense
My cardio is increased by 3x thanks for the advice

@inspiredcoach4201

Absolutely great advice for anyone who has trained themselves to breathe incorrectly, which is pretty much most of the population!

@CandyLemon36

24w

This content is a guiding force. A book with parallel points steered my life in a new direction. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

@donross8561

3y↑12

Yoooo...you just saved me. Lol
I've been breathing wrong since I was younger, when I was a little chubby and kept tightening my stomach to not make it poke out as much. Never knew that became a bad habit until today. Thank you

@sayummtinker

2y↑1

Bruh they say walking and proper posture means engaging your core like you said and I do that too. Now they are saying we breathing wrong. Im dead.

@Jotasevi

Me too bro

@KuroSoraKo

5y↑2

I know I'm breathing wrong. And I've searched for help and exercise to fix it for a long time. When I breath deep I sometimes feel restricted and my belly hurts. Or my shoulder are still moving. I've tried and tried to understand how to breath probably because many problems are connected to this and I know this. I can see it.
But how should one understand what is naturally (for other) when it feels forced. I'm feeling kinda desperate over here 😅
Despite that, I'm glad I've found this video. Many people breath correctly (I can see in the comments) and few understand my problem. Even when it was short and it didn't really help me, thx👍

@Justin-hj7sz

I'm 18 and have been breathing incorrectly, with my chest & neck for many years. I just recently discovered the proper way to breath and I know exactly what youre talking about. I can take deeper breaths when inhaling improperly. While doing it properly, (belly breathing) it feels restricted. I believe this mighy have something to do with the lack of cardiovascular exercise, as I weight train but never run. I guess I'll have to try and work on my lung capacity & see if that has any correlation.

@MrBlakeleyden

4y↑1

Thank you! I had been breathing the like the wrong way you said for years now. What a gift. Thank you again!

@havad3938

OMG! Thank you dear lady...I just watched a few videos on 'not to belly breathe,' and was just left confused, the way it was presented...this was simply yet more deeply explained correctly...Bless you

@stephaniegutierrez6222

Could this contribute to costochondritis? I’ve recently been told I have a costochondritis but mine seems to be more severe than what I hear other people talk about. Mine started in my upper back where my cervical me to my thoracic spine and then spread to my upper chest and then down into my ribs on the bottom. My scaling muscles feel constantly agitated especially when I exhale and I just learned today that I breathe from my chest which doesn’t help any of this.

@rosabean2886

2y↑1

Man!! I wondered why my chest hurt, now I know its because im not breathing, I'm much better now! Thank you🙂

@it_012aniketgondane8

3y↑1.2K

Mom : " What are you doing? "

Me : "Learning How to Breathe."

@msmdfp

L SOO

@msmdfp

3y↑5

LMAOOOOO

@supergamer5246

3y↑1

IMAO

@o.k5064

3y↑15

i literally searched "How to breathe "

@randy3252

3y↑6

@O. K what a coincidence, me too

8 More Replies...

@jamesmichael8305

17w

Most times that step we are afraid to take might just be the right one, I thank you Dr Emovon on YouTube for your encouragement and for not letting the illness take my life. Your medication for bad breath is super awesome I am glad I came across you on YouTube. Thanks Dr Emovon on YouTube.

@TheHeartCharmer

For breathing difficulties you can learn to synchronise breathing and heartbeat to make both functions work more efficiently and effectively.

@shannonbear8807

Rob Hemmings it's gonna be impossible to synchronise breathing and heartbeat , because both rates are drastically different . The heart rate of a normal adult : 60-90 beats/minute, whereas the respiration rate is : 12-16 breaths/minute

@TiffytheStarr

3y↑1

I searched this topic bc I want to be able to reach a meditative state quickly and visualize my desires then fall into a nap and watch them materialize. Breathing properly is so necessary. I didn't know about the issues we develop from breathing incorrectly so I appreciate this💗🌹🌞🙌🏾

@jaymartholytree4639

2y↑3

i've been breathing wrong all through my whole life,until now.

thanks 👍🏻

@warrenthewarinsidemewntend6040

Actually the first one she mentioned is just a deeper breathing exercise, and it's great for starts, yes when your hurt deep breaths can hurt, but still no one's breathing cycle is the same

@kittypurry8884

49w↑1

Some ppl might have needed to see this, like me. Fun fact: I found out that showing kindness & respect to others, in public, at work, wherever you go, it just feels right. It makes a person's heart feel like it's smiling. It's better than the alternative. Which doesn't feel good at all. We're all connected. Be careful with words+ thoughts; both very powerful!!

@thomasbalezantis6416

7y↑628

Thank You now Im breathing manually!!😂

@farzu_yusuf7184

7y↑1

Thomas Balezantis 🤣

@VinceIsDatBitch

6y↑17

Now blinking, swallowing and your tongue in your mouth.

@apollo3716

6y↑8

Marvincent Acuña fuck you lol

@flash98449

Thomas Balezantis you'll get used to it

@yeahoh2222

@salmanaden6999

4y↑1

Thanks for teaching me how to breathe! I didn't know how to breathe before! 🙏🏿

@janariver3450

I once fell of the metal climbing thing in my school and hit the ground really hard when I was young. From then on, when I breathe, my chest expands sideways and when I exhale my stomach goes a bit up like I'm breathing in.

@alimtimm7355

2y↑1

Thanks, this is so helpful. I now know what breathing is exactly and how to do this legendary action.

@tuoyoedukugho1807

4y↑2

although i solved this issue myself 10 years ago, i was able to find out how benefitial the way you breath , it totally saved my life, the way i was before i started breathing 10 years ago, you have to idea. This vid is on point, you have no idea.

@luisv526

I think the best cue is to tell people to breath from the sides of their ribs because if you tell them to breath 360 then instinctively from all the yt videos they've watched they will expand their belly consciously which is wrong. Your belly expanding slightly is consequence of your diaphragm contracting. Expanding the belly does not result in breathing.

@aadeshsenthilkumar9080

3y↑5

Thank you for the valuable info! I have now mastered this skill and am confident to pursue a Ph.D. in it.

@qadirkhan814

4y↑2

Thank you for teaching me how to breath. From past15 years I was struggling to breath.👍👍

@arigato_gosaimasu

4y↑1

this was soo much helpful , no one teaches how to breathe perfectly ,thank you !!

@michaelramirezlongstreet3044

42w

Thanks so much I couldn’t breathe for so long, but thanks to you now I can 👍

@joshm3360

7y↑430

so I've been breathing correctly this whole time. cool

@flikah3407

6y↑15

Stale Meme cuz youre a cat

@chillers4845

yes

@yasinelshaer8394

2y↑1

Same

@jaimereyes3583

2y↑1

@Flikah wtf-

@flikah3407

2y↑1

@Jaime Reyes his old pfp was a cat

2 More Replies...

@Kesiimoon

I was taught this in chorus & it’s now the only
Way I breath & I’ve had so many people tell me
I’m breathing wrong & I should fix it >_< but I physically can’t like I don’t understand how people breathe lol so thanks for this. I can finally feel human

@9zero187

Thank goodness then. Damn, my life feels so much better now

@robinroy7123

4y↑2.4K

Thanks, now I can:

1. Defeat Michael Jackson's Variant

2. Approach a blonde dude who lives in Egypt.

@rafirahman3856

4y↑163

SUNLIGHTO HAMON OVERDRIVU

@JPatelLive

4y↑28

1. Never!
2. 😌 #YellowFever!

@angelmichael7009

4y↑130

KnY and Jojo reference, perfection at it's peak

@kinanelmeshri

4y↑27

JOJOOOOOO !

@borger298

4y↑30

Is that a jojo reference

84 More Replies...

@kaivylblas4088

4y↑2

Bro thank you! I never breathed in like 17 years of my life and now I know how to breathe, thank you so much.

@godisyourmother991

i have very shallow breath for some reason, it came on very suddenly and i hate it so much. but breathing without bringing my shoulders up and all that makes me feel like i’m getting even less air. it’s weird. does this eventually work with practice?

@SPIKEKINGFE217

33w

I just asked my friends, neighbors, dogs, fathers, owners, dads, son that is 10 years old to breathe, he still breathes to this day!

@ClaimScout

Wow what a simple and beautiful video! Spent the last ten years since I broke a rib breathing wrong and didn’t even realize it. Thank you!

@keyboard8173

46w

All saxophone players need to know this😂😂 this improved my playing so much, I never played with enough air until I started breathing right

@huh4370

3y↑14

Thank you for teaching me how to breathe I’ve been doing it wrong my whole life...

@theliam3786

You were doing it right your whole life breathing has nothing to do with anxiety and all that other stuff don’t believe in this pseudoscience

@shinmarcoaurelio4817

same

@ruchilamichhane1143

4y↑1

Wow🤩Thank you for this amazing knowledge ❤️
And seriously till now i was breathing wrong😞

@Nisa-xg6rq

4y↑1

thankyou so much . I really thought I breathe the wrong way before since most of people surrounding me said that I was wrong and now I know I am right ✨

@Jtyoutube2467

23w

Im trying to get better at this currently thank you for the tips.

@hiphopgeng

Thanks for the video had came out of anxiety instantly after this simple trick love you ❤️

@Pearll_.

Thanks for telling me how to breathe! I had absolutely no idea how to breathe before this video!

@springtrap5558

4y↑1.6K

Who else just searched "How to breathe." because they are bored

@justinschouten6474

4y↑166

Well, I actually searched for it purposely, because I don’t know how to breathe properly.😅😂

@shumob4901

4y↑14

Yeah bro

@drabberfrog

4y↑8

@masterdef2209

4y↑29

Help im dying

@staramix

4y↑4

92 More Replies...

@Ndjeseye

3y↑3

This is making so much sense ,so relatable 😩

@laelfoo2285

30w

It does matter and can’t believe I’m barely finding this out… I realized this upward breathing is a source of my Tourettes, it makes me more anxious and promotes anxiousness.

@XlXClips

2y↑3

Who knew that breathing wasn’t actually the right way to breathe, what you ACTUALLY want to do is breathe in. MAGICAL

@gamongeyquinn227

3y↑1

@Naruto-sp9hn

This tutorial taught me how to breathe amazing keep it up 🤩🤩

@winterace_sot9047

3y↑478

Total consentration

Water breathing 11th form:
Dead calm

@thebossvegeta7202

3y↑22

water breathing demon slayer

@lexluthor2988

3y↑8

@ThebossVEGETA no shit

@yoendlesss

3y↑43

I came because i was wondering if breathing like Demons Slayers would improve my oxygen level

@fr4g1ng-threat41

3y↑8

@Endless定 bro same

@muhdnoor09

3y↑8

@Endless定 yes. Imagining I'm become shinobu

11 More Replies...

@lexheart5877

Thank you very much for this video. I understand now I am having anxiety, difficulty sleeping and painful neck for the past few days. I followed this and also did buteyko breathing.

@masxz4804

I did hamon breathing

@xexplorex7571

4y↑1

Ever since I was 6 I was sulking into a pillow and I felt I jult of rush through my chest and though I wasn't breathing right watching this video actually helped me I haven't breathed the same in ages

@tessagray6265

Make sure to like and share it to everyone you know, so they can breathe too!

@zintwinklekoi7360

4y↑1

Thank you for teaching us how to breath in a nice way

@jamesyu2771

2y↑1

The amazing thing is that the doctors who have been listening to your lungs breathing for years appear to have no idea about this.

@promapping7317

True i was in some heart testing and theres nothing wrong but still i have shortness of breath

@hhfbko

4y↑5

Wow

My whole life I have been breathing wrong. Thank you tech insider

@EbonyEnigma13

This is difficult if you have a hiatal hernia. I breathe correctly when I sit down, but I chest breathe when I stand. My hiatal hernia prevents me from breathing correctly when I stand :(

@melissasullivan938

Thank you! This helps with my anxiety!

@badboygameing2549

Thanks
mam for this amazing tutorial I was breathing the wrong way now I have no shortness of breath or anything

@pangjungimchen4179

4y↑1

Thanks bro for helping me to breathe... Feels so good to breathe

@SKS2610

44w

Thanks for teaching me how to breathe properly 🙏

@Nah8484

4y↑5

Thank you so much I’ve had this problem for a while now I been thinking about breathing

@Rom3Lov3

8y↑16

So helpful :) now i could breathe different from everyone else and be independent. Thanks Doc. You should do one showing how you blink correctly. Would help a lot – via @haystacktv

@Promithx

5y↑21

Thank you now I’ve learnt water breathing total concentration techniques

@jasontruter7239

I used to have anxiety and thought it would never go away.

My secret was to close my eyes, imagine drawing an imaginary box. From the bottom left inhale into your stomach and count for 5 seconds while drawing an imaginary line to the top left corner of the box…remember keep your eyes closed. Then hold for 5 seconds drawing the next line to the top right then exhale drawing a line to the bottom right then hold, drawing a line to the bottom left which was your starting position. Do this about 3 times and I promise you that you will feel less anxious and eventually it will go away.

Remember, you won’t die from panic attacks and it’s all in your mind. Good luck!

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