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Porn Addiction
Therapist Lyrics


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Most interesting comments from YouTube:

Moosa ali

1. Complete self-assessment
2. Make a list of things you hope will be different
3. Cravings, triggers, and strategies
4. Eliminate ALL forms of porn, and sexualised images for 6 months: blocking porn, dating apps, Reddit, explicit movies, strip clubs, explicit books (only family-friendly) for 6 months
5. Develop distress tolerance skills: thoughts, activities, guided imagery, sensations(cold, smell)
6. Join a support community
7. Add mood-killing triggers to environment
8. Regulate sleep
9. Identify reasons you were attracted to porn in the first place
10. Wear bathing suit if shower is stimulating
11. Identify high-risk times
12. Redirecting energy to meaningful things in your life
13. Abstain for 3-6 months, and set strict parameters for acceptable sexual encounters



Random Person

Ive been struggling with a porn addiction for almost all of my life and at first, i didnt see it as an issue. I mean, all kids watched porn right? It was normal. However i started to get annoyed that i did. Years and years of quitting and and coming back made me frustrated. But im proud to say that with God’s help, I’m going on 4 weeks of no porn. I pray to him everyday and i find myself saying “i am stronger than my addiction. God is stronger than my addiction.” And that really helped me and now just the thought of porn disgusts me.

For all of those people who are ashamed of themselves, please listen: If you are a christian and you read the bible, remember Lots wife. She looked back on the life she had and couldnt look forward toward the life she COULD have had and she was turned into a pillar of salt by the Lord himself. If you aren’t a christian, I’m still speaking to you because at the end of the day, guilt, shame, and depression fills us all when we relapse. Dont be the woman who could only see the past, but be the woman/man that can say “you know what? I fucked up and while its not ok, its time to keep moving forward”

I believe that God is the only reason I was able to stop this long. And in a way, I’m kinda glad i had a porn addiction bc it brought me closer to God.

But again, I stress to you all: remember Lots wife, and dont allow urself to be so stuck on the past that u cant see the future, or that u dont want to see the future.

You are stronger than your addiction. GOD is stronger than your addiction.



Alpha Centauri

My ex is the same age & I believe he had high speed internet then too. The porn, and the impact, was one of the top 3 problems in our relationship. It was a painful cause of disconnection, lack of trust, lack of real intimacy. I don't hate him though. He had a lot of emotional avoidance issues and I think porn was like a pain killer, distraction from feeling, avenue.

I noticed you wrote "I hated myself enough to do something about it".
I want to kindly encourage you...maybe you can love yourself enough to do something about it?
The behavior is maybe something to "hate"...but not you.
When we hate ourselves because of something, it makes it harder to change. Shame makes us want to hide more, hating oneself comes from shame..
It is self love to get rid of things that can harm you. To hold compassion for oneself is a powerful thing.

I wish you healing 💫



All comments from YouTube:

c0rvid

I have been addicted to so many things; hard drugs, alcohol, reckless spending, self harm, porn and more. And I gotta say porn addiction was not only my first addiction (that started when I was 11) but it also has been one of the most damaging addictions I've had. Right now I would even say I am sex repulsed, I don't enjoy sex anymore. It has fucked up so much the idea and expectations I have from sexual encounters. It has really messed up my life.

Cristo es tu luz

You got this! Porn is the worst drug of all.

Doc Snipes

I have had friends / clients that have found https://www.yourbrainonporn.com/ useful. Something you can check out and consider.

patrick larson

It started harmless enough just fantasizing in my head to the porn magazines then the internet .
To the point that I can't get a erection.
No viagra can help that.
Porn is evil.
I don't think I'll ever be the same either
It's so taboo you can talk about it with anyone about it without fear of judgement.
I thought it was harmless enough.
Boy was I wrong

c0rvid

@Cristo es tu luz True, I've been a heroin addict for 5 years and I can assure you porn has probably messed up my life just as bad as heroin has. Porn addiction is way more serious than people like to admit to.

c0rvid

@patrick larson I totally feel you man, I literally have lost the ability to feel "turned on" I have lost all sexual desire. I am even repulsed at the idea of having sex. This has caused me so many problems in relationships. There have been women who I've truly loved but have been left by because I just can't simply bring myself to have sex with them. Porn can really destroy you.

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News and Analysis with Arturo

Fitness, nutrition, adequate sleep, self care, meditation, prayer and mindfulness are an important process of the recovery and healing process. Overcoming addiction when you have PTSD and ADHD is a tall order, but I believe it can be overcome.

Doc Snipes

Thanks for warning and for sharing! Other videos you might be interested in can be found at https://www.youtube.com/c/DocSnipes/search?query=addiction

Mandy Green

Ask God for help, nothing is impossible for someone that created you and this whole universe…
Jesus said: “With man this is impossible, but with God all things are possible” (Matthew 19:26)

Deepak Ramesh

Don't forget OCD as well.

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