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dr.norton Lyrics
We have lyrics for these tracks by dr.norton:
go again Yo Dre hit the switch (What) Guess who's bizack wit an…
mary Mary, if you ever want me, I'll be right here And…
one way ticket Writing good songs in my sleep, forget them when I…
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jaghad
First off, great job! Good for you.
Secondly, what flexible dieting is, is a strategy. Why does it work? Because you adhere to it. Consistency is key. However, the strategy builds on willpower, rewards and punishment. It is not an appropriate way of eating.
The question becomes, is it good for you? I don't think so. Yes, you've lost weight, but you always have to think about what you are eating, if you are aloud to eat that, if not, and so on. Besides, the idea that if it fits your macros you can eat it.
Layne is sadly very wrong on this subject. He believes that we humans are furnaces that burn energy, and if you know what you consume in a day you can plan what you eat, and then you just burn that energy. The human body is way more complex than that. We don't burn energy. Thus, what you eat determines how your body works, your hormones etc.
The problem is humans are not furnaces. And most of the nutrition science is absolute nonsense. I would advice you to look into the carnivore diet and especially Shawn Baker, Bart Kay, Anthony Chaffee, Ken Berry, Paul Mason and anthropologist Miki Ben-Dor.
Once you dive into this, you will realize how wrong Layne Norton is. We humans are carnivores. There is no way around it and eating anything else but animal food is not even close to optimal.
Keep using Layne's strategy and you will always fight hunger, cravings, being glued to his fitness app registrering what you eat in a day. On carnivore that doesn't exist. You simply eat when you are hungry.
MrFernandez Music
Huberman cannot release enough podcasts fast enough, all of them are just pure gold!
Tonya Kubo
"I had to create a new identity" - truest statement ever about long-term weight loss. Still true for me after maintaining a 170-pound loss for 18 years.
Matthew Ragudo - Retirement Planning Resources
This is probably the best podcast episode I ever have seen/heard. I’m so glad that podcasts are a thing. We need the long form content to make sense of content as it relates to context the data relevances and these two are great in doing both.
The Power of Your True Self
What an inspiring podcast! Two very intellectually strong individuals, but also humbling, sharing their knowledge and experiences to better us and the world! So grateful for them ❤️
pigozs
I went from 85kg skinny fat to 56kg extremely lean. The killing of my previous self really resonated with me. That's something I've started telling myself when I was 6 months into my journey. I've kept my weight stable for 2 years, training even with a cast on after breaking my calcaneus.
Christopher Kechichian
Developing a new identity comes from James Clear's book - Atomic Habits, where he talks about this subject in particular, and how having a new identity is the best way to sustain new habits. Wonderful podcast, quality information! Thank you Andrew.
Thall
I listened to the audio book but couldn't get into it
Jeffrey
@Thall read the book, trust me it's worth it.
Anand Jobanputra
Layne's content over the years has really helped me turn my life around. I was morbidly obese and I was able to lost 125lbs with a flexible dieting approach.
d3st88
I salute you. Respect.