Hello there! I was wondering whether these exercises will define my butt from my thigh, as I unfortunately have a thut ( = no definition between my butt and thighs). Greetings from Greece!

christine1962ful

6y↑1

Do we do each set with no rest? If not, how long is the rest period?

Glenda Mora

11y

how many times should I repeat each routine schedule?

XI-XV-LXXIN XO

11y↑28

If you guys really want her body, work for it just like she did.

Beesoul

11y↑1

Just did this & I like it :)

coralynn estrada

Can I use a kettle ball instead of the weight??

EllaQueen19

11y↑3

And the tighter you're gonna get faster

nontelodico maimaimai

11y↑1

YOU CAN GET IT ! REMEMBER !

Diego E tube

11y↑2

but i have to do just 11 minutes that is all ? because the next day i have pain in my legs and my butt lol

Debra Bernadette

48w

What should you do if you have bad knees😢

Miss Jack

42w

Step ups!!!

Suzy Toledo

2y↑1

i have a mom butt! send help! 🤣 4 kids later and it’s destroyed! going to attempt this 😢

Amy83

I get it...I had a butt-i think the kids scared it off but it soon realized it couldn't just up an run,so it moved to plan B and began to migrate down to the backs of my thighs....I have faith tho...if I do enuf of something/anything it will be forced back to it's natural spot and all will be right with the world(as far as butts go)...I don't know what makes outr the body's changed so much I didn't have boobs until I had kids so I went most of my life with no breasts and once I had kids they came-7years later, now I have saggy breasts--like what😂😂so I think I have never been happy with my body it seems like I traded my butt when I got pregnant for the boobs and then I had my kids almost back to back so by the time I had my son I had no butt and boobs but then a year and a half after I had him I had no boobs either I didn't know whether to laugh or cry 😶 but my kids are seven and eight now and I'm going to start this journey there's got to be something that works(aside from a scalpel,of course) I know you don't know me but you're not alone... I bet there's millions of moms that feel exactly the same way and then once you do decide to make the commitment then you have to wedge in the time to do it cuz let's not forget your time is not your own any longer.... At least where I am (Ohio)we really have "fall" so I don't need to worry Abt allergies as much--best of luck on your journey.. if you find your butt let me know ask him if he's seen mine . I will get it eventually!!

Clara Johari

3y↑1

If I keep squeezing my glutes I ain’t gone have no hips

Toon Link

9y↑2

Is there any alternative to the dungbell? Like a heavy bottle of body cream? Since I don't have a dungbell xD

esraa khalid

9y↑3

replace them with bottles filled with sand

Iliana Herrera

I used a bottle of softener:)

Bri A

3y↑1

Just started today 29 more days to go

uma kumari

3y↑2

Worked for you ???

Synny

11y↑7

I'm a 14 year old boy with a unnatural butt size

Eva A

5y↑2

Lmao keep that to yourself wtf

T. Severin Holleman

I get you 🤣

Carole Bridgeman

Thanks

Mary Ann Frakes

This is ridiculous! I'm 56, had triple bypass and am weak. This sucks 😞

Sabrina Kaif

Thanksssss lovelyy vedeo slim😘💝

C.A Cary

11y↑4

black girls have *the best buns.

je ta

11y↑5

that house is gorgeous. :O

Rickypr18

11y

Bet you don't wish you had her face.

Vanessa

1y↑2

I suggest consulting an optometrist. She is absolutely gorgeous

1 More Replies...

sharee wert

5y↑3

This is a guy

love joy

That's exactly what I was thinking.🤔

Bambi Phillips

I thot so, too.

Yolande

Definitely a guy... those shoulders are huge... square jaw...

Carolina Lomeli

Stop spreading hate!

sharee playle

Why would it be hateful if this person was a guy. It’s 2022…

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