7 Seconds is an American hardcore punk band from Reno, Nevada, USA. Formed … Read Full Bio ↴7 Seconds is an American hardcore punk band from Reno, Nevada, USA. Formed on January 17, 1980 by two sets of brothers: the Marvelli brothers, Kevin Seconds and Steve Youth, in combination with the Borghino brothers, Tom Munist and Dim Menace. The band has gone through numerous lineup changes with the exception of Seconds and Youth who have remained a constant throughout the band's history. In 1981, Munist and Menace left to form Section 8. The current lineup of 7 Seconds is Kevin Seconds (vocals), Steve Youth (bass), Troy Mowat (drums), and Bobby Adams (guitar).

Panic Attack
7Seconds Lyrics

Jump to: Overall Meaning ↴ Line by Line Meaning ↴

i thought it was over, i thought i was dying
i told myself i could get past the depression
there was no water yet i was still drowning
head full of cotton, no, nothing was working

a part of me that never goes away
i feel it's presence every single day
someday i'll find a way to break free from anxiety

i've had this on my back for years
the dread i'm feeling, dread i fear
i'll figure out a way to break free from anxiety

so dizzy, unfocused, i have trouble breathing
afraid all alone and to be around others
the pain seemed so real but it's hard to fathom
it's not in my body, its all fucking mental

a part of me that never goes away
i feel it's presence every single day
someday i'll find a way to break free from anxiety

i've had this on my back for years
the dread i'm feeling, dread i fear
i'll figure out a way to break free from anxiety

no time for the mind to wander
won't cave into the weight i'm under
small steps but i'm moving forward

a part of me that never goes away
i feel it's presence every single day
someday i'll find a way to break free from anxiety

i've had this on my back for years

the dread i'm feeling, dread i fear
i'll figure out a way to break free from anxiety

Overall Meaning

The lyrics to 7SECONDS's song Panic Attack describe the experience of living with anxiety and the struggle to break free from it. The song begins with a description of the physical and mental symptoms of a panic attack: feeling like you're drowning, with a head full of cotton and an inability to think straight. The singer thought they had overcome their depression but finds themselves still struggling with anxiety.

The chorus expresses the unrelenting nature of anxiety, with the singer feeling its presence every day. They resolve to find a way to break free from it, acknowledging that it has been weighing them down for years. The second verse delves into the psychological impact of anxiety, with the singer feeling dizzy, unfocused and struggling to breathe. They feel afraid to be around others and to be alone with their thoughts. Though the pain feels real, the singer realizes that it is all mental.

The final verse is more hopeful, with the singer determined to take small steps forward and not give in to the weight of their anxiety. Overall, Panic Attack is a powerful and relatable exploration of the experience of living with anxiety and the search for a way to break free from it.

Line by Line Meaning

i thought it was over, i thought i was dying
I believed that my mental anguish was coming to an end, and that I was close to death.

i told myself i could get past the depression
I tried to convince myself that I could overcome my sadness and despair.

there was no water yet i was still drowning
Even though I wasn't physically submerged in water, I felt like I was suffocating and unable to breathe.

head full of cotton, no, nothing was working
My mind felt fuzzy and clouded, and I felt like no solutions were available to me.

a part of me that never goes away
I have a persistent emotional and psychological burden that never disappears.

i feel it's presence every single day
I am aware of its existence and impact on my life constantly.

someday i'll find a way to break free from anxiety
I hope that in the future, I will discover a method to liberate myself from my anxiety.

i've had this on my back for years
I have been dealing with this problem for a long time.

the dread i'm feeling, dread i fear
I am deeply afraid of the weight that looms over me constantly.

so dizzy, unfocused, i have trouble breathing
I experience physical symptoms due to my anxiety, such as dizziness, lack of focus, and difficulty breathing.

afraid all alone and to be around others
I am scared to be by myself, but also fear being around other people.

the pain seemed so real but it's hard to fathom
The suffering I experience feels incredibly intense, but it's difficult to comprehend as it's all in my mind.

it's not in my body, its all fucking mental
My struggle is a mental illness, and has nothing to do with my physical body.

no time for the mind to wander
I cannot afford to let my thoughts roam, as it could lead to more anxiety.

won't cave into the weight i'm under
I refuse to give in to the overwhelming pressure that I am experiencing.

small steps but i'm moving forward
Although progress is slow, I am still making efforts to improve and move forward.

Contributed by Riley A. Suggest a correction in the comments below.

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