Panic Attack
Atmosphere Lyrics


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Little momma got a little pill to swallow
A little water to follow it down the tunnel
Gotta lotta walls but the house is hollow
Got a lot of holes, never found the shovel
Panic attack, so what's the plan of attack?
You had to be had. You cut in half. You had to react
You battle with your shadow from front to back
Stack up the stats. Handle the math, and that'll be that
Hold your head up. I know your fed up
But don't let it get up to the top of them steps love
Instead of playin' with the pieces that got messed up
Get dressed up, we goin' out to catch the best buzz
Self-medicated, spirit on elevated
Help take the self-made self-hate and celebrate it
And I could tell you hated it when you felt naked
But the poison tastes great, wanna know how the hell they made it?
And if the dizzy don't kill you, the city will
Simply for the thrill of wiping up a sticky spill
Little tricky get busy of a fifty bill
So take the little pill straight to your pretty grill

[Chorus]
Here it comes, there it goes again. Panic attack. [x8]

So what you drinking? So what you popping?
So what you eating? So what you dropping?
So what you smoking? So what you sniffing?
So how you coping? So what's the difference?

Contagious, it runs like the paint does
Sedate the sober and over anxious
The pages of pain that make the songs on the playlist
The renegade rain that jumped just to flood the bassment
Look honey everbody needs a help-up buddy
No body's drug-free, the streets would be hella bloody
Do you call yourself a patient of a junky?
The only thing that separates is who takes your money
All smile like we're gonna go buck wild
Order up a shot, prescription filled up now
Pop another (what?) distracted by the rush while
We fight all night about what to name the love child
I'm on that go nuts life that got that gold touch
Fresh fly wild bold what like the cold crush
No luck, don't hold much, just an old flush
Made up of hearts Queen high off the faux-blush
Freak outs, leak out, and bleed out, and speak out
And reroute and seak out the weak crowd
And we doubt, but when I see it keep out
The beast I'll believe for now, it's all "peace, I gotta be out."

[Chorus]
Here it comes, there it goes again. Panic attack. [x8]





[Sound clips of advertisements and quotes over beat to create nervous, panicky feeling]

Overall Meaning

Atmosphere’s “Panic Attack” depicts the real struggles and emotions that accompany anxiety disorder. The lyrics in the song make reference to dealing with the myriad of symptoms one experience during a panic attack. The song refers to some of the common ways that people tend to cope with stress, including self-medication with alcohol, drugs, and medication. The song is critical of individuals who justify their unhealthy habits by pointing out others who have "bigger" problems than they do.


The song's lyrics reveal the desperation with which someone who is experiencing a panic attack is feeling. The individual seeks a quick fix to their problems, facing tunnel vision that blocks out rational thinking. The medication and street drugs referenced are seen as a way to quiet the anxiety, but the song suggests that it's merely masking a more significant issue.


Line by Line Meaning

Little momma got a little pill to swallow
A woman has a small pill to ease anxiety


A little water to follow it down the tunnel
She drinks water to help swallow the pill


Gotta lotta walls but the house is hollow
She has built up walls but inside she feels empty


Got a lot of holes, never found the shovel
She has issues to fix but does not know where to start


Panic attack, so what's the plan of attack?
She is experiencing a panic attack and needs a plan to handle it


You had to be had. You cut in half. You had to react
Someone betrayed her and she did not know how to respond


You battle with your shadow from front to back
She struggles with her inner demons all the time


Stack up the stats. Handle the math, and that'll be that
She needs to focus on the facts and find a solution


Hold your head up. I know your fed up
She needs to stay positive despite feeling overwhelmed


But don't let it get up to the top of them steps love
She should not let her anxiety escalate to the point of losing control


Instead of playin' with the pieces that got messed up
She should focus on fixing the root cause of her anxiety


Get dressed up, we goin' out to catch the best buzz
She should get ready and go out to have a good time


Self-medicated, spirit on elevated
She is taking drugs to improve her mood


Help take the self-made self-hate and celebrate it
She is punishing herself but should learn to appreciate who she is


And I could tell you hated it when you felt naked
She feels vulnerable and exposed when not under the influence of drugs


But the poison tastes great, wanna know how the hell they made it?
She enjoys the high she gets from drugs but does not know their ingredients


And if the dizzy don't kill you, the city will
While drugs may not harm her, the city's danger might


Simply for the thrill of wiping up a sticky spill
People may harm others just for excitement and notoriety


Little tricky get busy of a fifty bill
People willingly sell drugs for money


So take the little pill straight to your pretty grill
She can take a drug like a pill to feel more attractive


Here it comes, there it goes again. Panic attack. [x8]
She is reminded of her panic attacks and how they come and go frequently


So what you drinking? So what you popping? So what you eating? So what you dropping? So what you smoking? So what you sniffing? So how you coping? So what's the difference?
People use drugs, food and alcohol to cope with their problems and the effects are all the same


Contagious, it runs like the paint does
The culture of substance abuse is contagious and persuasive


Sedate the sober and over anxious
Drugs can help reduce anxiety and calm people who are frightened


The pages of pain that make the songs on the playlist
A lot of music is written about pain and heartbreak


The renegade rain that jumped just to flood the basement
People can act irresponsibly and cause more harm than good, just like a rainstorm flooding a basement


Look honey everbody needs a help-up buddy
It's okay to seek help and support from friends and family


No body's drug-free, the streets would be hella bloody
Drug use is prevalent in society, and without it, there would be more conflict and aggression


Do you call yourself a patient or a junky?
Do you need drugs for medical reasons or have you become addicted?


The only thing that separates is who takes your money
There is not much difference between someone buying drugs for medical reasons or for recreational purposes, the only difference is how much they have to pay


All smile like we're gonna go buck wild
People often put on a happy face when about to indulge in drugs or alcohol


Order up a shot, prescription filled up now
People order a shot of alcohol or a prescription drug to feel better


Pop another (what?) distracted by the rush while
People take more drugs while distracted by the desire for the high


We fight all night about what to name the love child
People argue about trivial things when under the influence


I'm on that go nuts life that got that gold touch
I'm living a life where anything goes and everything seems to work out


Fresh fly wild bold what like the cold crush
I have a flashy, confident attitude like the hip hop group Cold Crush Brothers


No luck, don't hold much, just an old flush
I don't have much luck in life, but I'm still moving forward


Made up of hearts Queen high off the faux-blush
I'm confident and feeling good, but it may not be real and only temporary


Freak outs, leak out, and bleed out, and speak out
People's emotions can become uncontrollable and a mess when under the influence


And reroute and seak out the weak crowd
People may seek out others who are also dependent on drugs


And we doubt, but when I see it keep out
People may wonder if they need or should be taking drugs, but it's best to avoid them altogether


The beast I'll believe for now, it's all "peace, I gotta be out."
I'm going to keep believing in the temporary high caused by drugs, but I need to leave now.


[Sound clips of advertisements and quotes over beat to create nervous, panicky feeling]
The song uses sounds to create a sense of anxiety and unease, similar to the feelings caused by a panic attack.




Lyrics © UPSIDEDOWN HEART MUSIC

Lyrics Licensed & Provided by LyricFind
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Comments from YouTube:

chris heid

An amazing song atmosphere should be way bigger but I am glad that not a lot of people know them it feels more personal love life!

Abraham Blanco

lmao

Cryogenics12

I can relate to this song so much it's not even funny, especially at this point in my life. It's a badass song as it is, but this song found me.

Dan Todd

That intro aged like the finest of wines 😆

Palmer Robertson

God he's def my fav he just does it perfect ya know?

KJ

very underrated song from this group.

Noah Goodridge

Ive known these guys since i was 15 and im 23 now

Niandra

Love that flow at 35 seconds on. Sounds like kool Keith or something

Klos1neMN

I was just thinking about that part because although Slug doesn't really rhyme super complicated that set of verses are pretty hard to get down when you're trying to sing along. One of my favorite songs on an album full of great cuts.

Bernard Hemmingson

so whatchu drinkin'? so whatchu poppin'? so whatchu eatin'? so whatchu droppin'? so whatchu smokin'? so whatchu sniffin'? so how you copin'? SO WHATS THE DIFFERENCE?!?

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