Gym & Tonic
Bob Sinclar Lyrics


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Stand with your feet together, buttocks tight
Stomach pulled in and arms straight out to the side,
shoulder height
Now flex your hands upwards, press the heels of hands out
to the opposite walls
And circle forward
Two, three, four, five, six, seven, eight and back (x8)
Back
Two, three, four, five, six, seven, eight and back




Back

Overall Meaning

The above lyrics are part of Bob Sinclar's "Gym & Tonic" song, and they speak to the rhythm of an exercise routine. The lyrics serve as a guide for a person performing a workout, starting with the position and movements of the body. Sinclar encourages listeners to stand with their feet together, buttocks tight, stomach pulled in, and arms out to the side, shoulder height.


The lyrics go on to describe the specific movements that the listener should execute, including flexing their hands upwards and pressing the heels of their hands outwards to the opposite walls. The lyrics also instruct the listener to circle their arms forward and backward, counting up to eight each time to maintain a steady pace throughout the workout.


Overall, these lyrics serve as an upbeat and motivating guide for listeners to incorporate into their exercise routine. The lyrics encourage a focus on proper form and precise movements, while also keeping a steady rhythm to promote physical fitness.


Line by Line Meaning

Stand with your feet together, buttocks tight
Assume a standing posture with feet and buttocks contracted tightly together


Stomach pulled in and arms straight out to the side, shoulder height
Contract the abdominal muscles while positioning arms perpendicular to the torso, both at shoulder-level


Now flex your hands upwards, press the heels of hands out to the opposite walls
Bend the wrists upward and push the base of the palm outward, as if pressing against opposite walls


And circle forward
Move arms in a circular motion towards the front


Two, three, four, five, six, seven, eight and back (x8)
Repeat the circular motion of arms starting from the front, counting and returning back to its original position for 8 times


Back
Return arms to their original position


Two, three, four, five, six, seven, eight and back
Repeat the circular motion of arms for 8 times, counting forward and backward


Back
Return arms to their original position




Lyrics © Universal Music Publishing Group, Sony/ATV Music Publishing LLC
Written by: thomas, bangalter

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