You Are Not Alone
Lifehouse Lyrics


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You hold your breath because you feel
It might be the last one that you can steal
But let it out
Reach inside the emptiness
Chase away the shadows and the doubt, oh

You’re cold and broken down
Your world’s cracked and upside down
You feel a million miles away from home
Just lose yourself inside my eyes
Release your pain to open skies
I’ll catch you when you’re ready to let go
You are not alone
You are not alone

Fix your eyes on all that’s real
It’s gonna pass don’t be afraid to feel
Don’t hold it in
And crawl inside this hope again
Open your eyes this is where we begin, oh

You’re cold and broken down
Your world’s cracked and upside down
You feel a million miles away from home
Just lose yourself inside my eyes
Release your pain to open skies
I’ll catch you when you’re ready to let go
You are not alone
No, you are not alone
No, you are not alone

You’re tired out of control
A broken heart a beating soul
You carry the weight of the world on your own
Just lose yourself inside my eyes
Release your pain to open skies
I’ll catch you when you’re ready to let go
You are not alone
You are not alone




No, you are not alone
No, you are not alone

Overall Meaning

Lifehouse's song "You Are Not Alone" speaks to the pain of feeling isolated, lost, and broken down. The opening lines convey a sense of desperation as the listener tries to cling to each breath they take. But as the song progresses, the singer encourages the listener to let go of this fear and to reach inside themselves to dispel the darkness and uncertainty.


The song suggests that by opening oneself up to another person, one can release their pain to the open skies and allow another person to catch them when they fall. There is a sense of reassurance in the chorus, which repeats the message that you are not alone. The verses that follow remind the listener that they can find hope and strength by focusing on what is real and allowing themselves to feel.


The bridge speaks to the overwhelming weight of the world that the listener may carry. The singer again encourages them to lose themselves in his eyes and release their burdens to the sky. The message of the song is clear: no matter how lost or alone one may feel, there is always hope in connection and community.


Line by Line Meaning

You hold your breath because you feel
You're feeling anxious and scared about what is to come next so you hold your breath tightly.


It might be the last one that you can steal
You're trying to hold on to hope tightly since you're not sure you'll have any more chances.


But let it out
Relax and let go of the fear you're holding inside.


Reach inside the emptiness
Dig deeper into the void that you feel inside you and try to find a way out.


Chase away the shadows and the doubt, oh
Fight the darkness and the negative thoughts that are holding you back.


You’re cold and broken down
You're feeling lost and helpless.


Your world’s cracked and upside down
Everything seems broken and turned around in your world.


You feel a million miles away from home
You feel disconnected from your comfort zone and are unsure how to return to it.


Just lose yourself inside my eyes
Sink into the love and kindness shown by the other person's eyes.


Release your pain to open skies
Free yourself from the burden of holding onto pain by letting it flow into the open sky.


I’ll catch you when you’re ready to let go
The other person is there to help and support you when you're ready to let go.


You are not alone
You have someone by your side and you're not alone in your struggles.


Fix your eyes on all that’s real
Focus on the good things that are real and not on the negative things that might not even exist.


It’s gonna pass don’t be afraid to feel
This moment of difficulty will not last forever, so don't be scared to feel and experience all of it.


Don’t hold it in
Don't keep your emotions bottled up inside.


And crawl inside this hope again
Allow yourself to embrace hope once more.


Open your eyes this is where we begin, oh
Start fresh and open your eyes to the possibilities of the future.


You’re tired out of control
You're completely exhausted and without any sense of control.


A broken heart a beating soul
Your heart is shattered, but you still carry on.


You carry the weight of the world on your own
You feel like you're bearing the burden of the entire world alone.


No, you are not alone
Reassurance that you're not alone in your struggles.


No, you are not alone
Further reassurance that you have someone by your side, supporting you through it all.




Contributed by Cameron E. Suggest a correction in the comments below.
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