New Habit is a hip hop group from Jackson Hole, Wyoming. Beginning in early… Read Full Bio ↴New Habit is a hip hop group from Jackson Hole, Wyoming. Beginning in early/mid 2007, the members are Charlie Byerly, Pat Walls, Cody Winkler. Beats coming from Kaleidoscopic Productions, Flying Fortress Productions and others. Myspace Music Profile: http://myspace.com/newhabit [Link is bad but will leave here in case someone can update with a new one] ... new E.P. comin sometime in March 2008... the purpose of this new album is for New Habit to drift away from the amateur styles they have laid down thus far and advance in to legit hip-hop... check for updates and shows on the myspace.

New Habit
New Habit Lyrics

We have lyrics for 'New Habit' by these artists:

Dusk I gave up smoking I gave up drinking I gave up sleeping…
Kimbra I got a new habit I need you so much, I…

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

TRACKS

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Most interesting comment from YouTube:

John Jia Le Lim

3y↑5

Summary of the video

1. Doing something is better than nothing even though it is just 1 minute .

2. Being ambitious require more motivation . If the motivation is not sufficient you will slack off from your habit due to " resistance " and fear of failure underachieving

3. It is better to start small and embrace small gain . Build up the habit daily until you reach " auto pilot " i.e. doing something naturally , intuitively without thinking even if you tired/ don't have time etc cetera .

4. Aim to achieve " autopilot " habit , for it is the golden moment that is being the most productive you can get effortlessly .

All comments from YouTube:

TheMrmoc7

3y↑114

I expected this talk to last 1 minute, but I got through all 11 minutes. That in itself is a miracle.

Nicole Brown

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AISHWARY Omkar

monneyyyyyyyy

Ottilie Burrill Smith

yeah same

2 More Replies...

David Luftig

3y↑19

There is a phrase in cognitive psychology/therapy that is similar. "Anything worth doing is worth doing badly" it's homework towards anti-perfectionism/anti all or nothing thinking. Also my personal new phrase, One step at a time, one thing at a time small steps count.

stealthyshiroean

3y↑15

Honestly, this is exactly the thinking that I had going into this new year and the goals I set for myself. Not necessarily one minute, but ridiculously easy things to do at the start of the year and then build up on them so that by the end of the year I might be where I actually want.

Barbara Joseph-Adam

Indeed, starting small is better than not starting at all. Good luck with your goals!

intentionally

3y↑34

Starting is always the hardest part.
I always set two goals - a 'stretch' goal and a 'better than nothing' goal. This strategy allows me to be ambitious with my goal while having something to fall back on if I'm really not feeling it.

Hanne VDS

It is good to have two goals! It allows you to be productive with minimal efforts. As Carter said: “These days, usually I actually do run for 15 or 20 minutes, but on the days that I'm totally lacking in motivation or I just feel like I have no time, I still do that one minute. And this minimal effort always turns out to be way better than if I did nothing.”
I recently bought the book “Atomic Habits” by James Clear. This gives you a better view on how to break bad habits and create new ones. I really recommend this book to anyone who sets a new goal!

Nithyasri S

@intentionally so with this idea..... I can be consistent with my habit... Right? Thanks for the tip!!!

intentionally

3y↑2

@Seneca @Nithyasri S
Yeah, so if you want to pick up a new habit (for example running), you set two goals. The first goal is the bare minimum that you will always be able to do, even on your worst days (e.g. running 1 minute). The second goal is the more ambitious goal that is more on the edge of your ability (e.g. running 5km). This way, you have something to shoot for if you complete goal #1, but if you're having a bad day, you can always just complete goal #1 and call it good.

Seneca

Hey dude can you please explain it??

Jesús Sánchez Herrero

Thx it's a simple and great idea

1 More Replies...

classicsound90

3y↑16

This video could also be done in one minute.
Just watch 03:28 to 04:28.
You‘re welcome!
But the idea of this video is really great. Thanks for that Christine Carter!

gizago97

3y↑10

Exactly what I needed to hear! I've been struggling to muster the motivation to learn French. Gonna tell myself to just do one flashcard a day and do you know what, I already want to do it again haha! Thank you for sharing!

Krown's Crypto Cave

3y↑1

Thanks I appreciate

gizago97

3y↑3

Learning any language is hella difficult, at least for most folks haha.

Fred Dobbs

WHAT?!

How hard is it to learn French? It’s just adding tongue.

Do what teenagers do and practice with a mirror. Sure you can’t penetrate it, but you can get the swirl action worked out a little.

shikhar priyadarshi

3y↑593

the secret:
do one minute whatever task you want, every day. that will set up a sort of feedback loop and might help you extend that one minute to longer time periods, over the coming days.
you're welcome internet

Hey, it’s Paul

3y↑1

Thanks, like in products, sometime the packaging is too elaborated for the actual content. And it's not about the quality :)

Wyatt Miller

3y↑2

If I may add to that, it's also about creating a "Better than nothing" mindset, and making it so whatever habit/activity one is attempting to do, it can be done without any measurable amount of motivation. Just wanted to provide a little more. Thank you for your apt synopsis.

Nicole Brown

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mimosveta

3y↑42

this works actually. it's important not to hate on your self for doing the bare minimum, telling your self that within few days you'll be better. I started cooking for my self this way. lost about 15 kilos since then.

Barbara Joseph-Adam

3y↑4

I concur. This is how I learn languages, every morning right after waking up I study for 10 minutes. Now, excluding my mother tongues, I’m fluent in 7.

Also, congrats on your weight loss!

B

3y↑5

Thank you. ❤️
Soo well explained. Felt like you were talking just to me. That helps.

Krown's Crypto Cave

The pleasure is mine 🤝

Louis Curry

This is really enlightening, great goals really start with small steps, but we still need habit to take those steps. Thanks.

Ignacio Ferrentino

3y↑3

Thank you Christine!
I started the habbit of watching a TED talk a Day. The 1 minute is just play and watch. The final habit is making a small analysis of each TED talk I see. This talk is #425.
Thank you very much!

Ignacio Ferrentino

@Nabeel Hakeem 3 things:
1. Watch randomly. It's amazing how it opens your mind to different cultures.
Don´t watch the talks you are interested only.
2. It fills you with ideas and projects that would be impossible to think of.
3. As humanity we all have the same brain that makes us identical in genera, and unique in particular.

Nabeel Hakeem

Having watched all those what do u say

Lisa

3y↑1

This was very helpful and I thank you. It is very practical, usable advice.

oo0happiness0oo

3y↑8

thank you for this motivational speech, I needed that!

Marissa

3y↑3

TLDR; Stay consistent in what you want to achieve even if it’s only for one minute a day.

aa_kozyreva

3y↑2

What a great method! So simple and effective at the same time! 🔥

Krown's Crypto Cave

3y↑1

Thanks I appreciate ❤

Quiet Teacher

3y↑2

Amen! A very true approach! I remember a religious leader persuading the audience to read the Scriptures every day. He said, "If you feel you really don't have time to read the Scriptures today, open the book, read, 'And it came to pass...' Then you may close the book and get back your busy schedule. You will be amazed to find how much better you feel about yourself. Do it every day, and I promise you that before long you will want to read some more."

arjun pangeni

🙏

Fred Dobbs

3y↑2

I always refer to Psalm 137:9 for motivation and comfort.

Fahed Al Muhsen

3y↑104

She could talk all day about the one minute secret!

Ayat Zaeem

Lmao

Tindibothu 's

Yeah ..watched the video in 1.75X

bogdanmirzakabilov

3y↑5

a typical coach huh

sora

3y↑4

lmao

Steve Heyden

3y↑22

Thanks. I needed to hear this today “be mediocre every day”

Larry Carnell

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Jesse O.

3y↑10

"Be mediocre every day" Now thát's inspiring!

Jk of course, solid advice. Especially love the final quote.

Jesse O.

@Michael Deering Did it work? Lol I mean it's only 11 minutes long but idc if you skip to the end

Michael Deering

"Especially love the final quote" You're just trying to get me to watch the whole video.

Tyler Suard

3y↑1

This is great advice. Thank you.

Kermit Frog

I cut my run short the other day because it was too cold outside. Ran for seven min instead of fifteen. I gave myself some credit but still felt a little disappointed. This speech helped.

Shelton Melo

3y↑1

Persistency, focus ... every single day. That's all guys. Thanks you for the video, core message.. Love from Brazil! ❤️

Krown's Crypto Cave

3y↑1

Thanks I appreciate ❤

Erin Chiu

3y↑1

This makes a lot of sense. I have the similar mentality -- none or all. So the better-than-nothing attitude can be a good start. 👍🏻

Nicole Brown

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FATSHADOW

3y↑108

I formed 11 habits watching this video.

DataStorm

3y↑2

and you lost how many? 15?

Renata Machado

3y↑3

😅

Mahotsav Kumar

3y↑5

😂

Tien Dat Nguyen

3y↑1

This is awesome! Thank you for sharing!

I O

3y↑1

I am highly ambitious but I am easily discouraged and distracted. Changing habits is difficult and mustering motivation is difficult. I want to start meditating, exercising, stop spending money unnecessarily, wasting time on social media, procrastinating, reading the Bible, participating in daily online mass, cleaning every day, and finishing all my assignments early or on time.

STiR Woodcraft

This is almost the exact method i have been using to create habits

Parthiban Dharmarajan

3y↑1

Thanks ❤️ this is what I wanted to hear for so long

Larry Carnell

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Larry Carnell

You're welcome

Krown's Crypto Cave

The pleasure is mine

2 More Replies...

Mhaivlog

A good start for 2021.
A way of having a good habits better than nothing!

Jack Ramsden

3y↑1

This is a brilliant concept. I have also read Atomic habits by James Clear which he also mentions doing something easier makes it easier for habits to stick. I am going to try the 1 minute habit idea in Feb with running and stretching, hopefully it works!

Scot Lengel

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PaLiMo 365

3y↑5

Good perspective . Going to try this.

ben

this secret seems like being happier. I always do something to be better me than yesterday. this raise my self esteem. the 1 minute habit will help us be happier obviously :)

Kyle Sampson

Good God girl this was super insightful. I appreciate you teaching me about this so so much

Scot Lengel

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Scot Lengel

You're welcome

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Rudy S K

3y↑1

I would say that introducing the concept of better is already a problem. You're not a better person because you do something today than something else you did in the past (of course, disconsidering things like doing bad things to other people). You're just different. Someone that runs everyday is not inherent a better person than someone that doesn't.

Jeleń

objectively no, but "better" in itself is very subjective. if you feel better about yourself, that means you're better, that's it. and better can mean a lot of things. it can mean you're happier, healthier or that you learnt a new thing. it all depends on the context

Murilo красный шпион

3y↑8

Things can be divided into smaller pieces, a book is a group of pages, and the pages are a group of word.
To write a book, you need to start with one word, and you keep writing it.

Silent Voice

I exercised every single day of the 2 lockdowns that combined came to 6 months of the year. I showered every single day and it was normal. I don't understand why this is so hard. Just do something fun. If you're dreading it, it won't happen.

1000 BC

3y↑2

This is gold. Thank you!

Gabriel Gabbi

3y↑1

This speech is sooooo true for me, like, I always wanted to run for 40 minutes almost every day, I got used to force myself to do this, and eventually, I gave up after a month, and, why do think is going on now?) I'm running as much as I truly can, for 20-30 minutes and watching avatar simoutanously :))) (I'm an English learner, so I watch in English)
So, it works, it really works
Good luck to everyone!😃

Larry Carnell

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Krown's Crypto Cave

Thanks I appreciate

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True Crime Queen™

3y↑4

Love the channel! Stay safe out there everyone! ❤️❤️

Krown's Crypto Cave

Thanks I appreciate ❤

omid karami

3y↑1

I watch this video one Minute per day
I must say it works

Genezi Eva Rodrigues

3y↑1

Thank you for these 11 minutes.👏👏👏

Nicole Brown

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The Snark

3y↑7

Well, listening to this video and preparing a decent meal at the same time was surely better than nothing.

Lily Lily

3y↑3

Okay one minute it is. Been trying to work out for 30 minutes everyday.

Youqi Zhu

3y↑2

The winter holiday is coming. I set several goals for the holiday: studing chemical by myslef and the vedio on bilibili; reading more papers in my area; perhaps completing the first draft of my English paper. I hope I can do several minutes everyday!

Larry Carnell

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Krown's Crypto Cave

Yes, but I think you need this

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Ken Fromehurst

3y↑25

Syllabus: 1 minute lecture and 10 minutes of 10- 1 minute habits... At least, that's how I thought this video would be. :-)

Marek Kawka

3y↑2

This actually should work very well. I guess the biggest problem would be the getting started part and the fact this is applicable only to simple stuff like the mentioned running. If one wants to pick up swimming, but the nearest pool is half an hour away by car, or painting, but setting up the canvas and preparing paints and whatnot takes over 10 minutes by itself, then the whole 1-minute idea loses its meaning. Nevertheless, it should be beneficial if applied to right things.

Victor Cates

It's explained in an anecdotal way, bound to the specifics of a person and a particular habit. The full habit for a minute of running is having the habits to have exercise equipment ready, taking the time to get dressed and probably having time to have a shower (if only in anticipation of the habit developing further). There may be added barriers built in that may blow out the activity to 30 minutes. I had adopted something similar. I'd walk a km a day (a minimal amount). I did it for months. But no habit formed. It was still a chore. I lost a decent amount of weight, but didn't feel any better in terms of mood. I just suspect that her success with her habit may hinge on some specifics. She seems organized enough (kinda type A) to not struggle with having an outfit ready. The TED audience may filter/skew on a similar psychology. And running seems like it might be something where you might get rewards with a small sliver of time.

Eduardo

@Marek Kawka Lazy person does the bare minimum, because they haven't committed to actually starting the work, it is highly unlikely they make any kind of consequential change

What is overwhelmingly likely is they will add a new activity that they quit to their probably already long list, and that in turn leads to disappointment. Disappointment leads to more resistance to starting things, because you believe yourself less and less that you can do anything.

And around, and around, and around, the cycle goes.... if there was a magic secret to make people better and get them going, you wouldn't hear about it on random afternoon on YouTube

Voluntarily pick your sacrifice, then do the work. Or be honest with yourself about what and who you are and be at peace with that. This industry of giving average people false hope isn't a joke, a bunch of people running about disappointed in themselves has an impact. That's just the harsh reality

Marek Kawka

@Eduardo The thing is, some people are lazy and need shortcuts and special methods. Of course, there aren't any magical tricks to changing your life, hard work is key, but things like this 1-minute are very useful for actually getting stuff done.

It's just that the thing she said is correct. It's easy to do nothing, because one assumes they have to fully engage from the get go. With running, some people don't start, because they think they have to buy running shoes, running clothes, run 2 hours per day and maybe eat healthy, because they exercise now. Actually starting something just for the sake doing something else than nothing isn't all that obvious.

Eduardo

There are no right things for this, this was trite nonsense for lazy people who want shortcuts to nowhere

There is no hack, you want different or better? Then start doing it. Whatever you're doing now, stop that, and get to work. That's it

You can't treat a better life like cooking rice or oatmeal, there's a 1-minute express version. Doesn't work like that, never has, and never will

Tarun Aditya

3y↑18

Ted always uploads beautiful videos

Nicole Brown

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Krown's Crypto Cave

Thanks I appreciate

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Mr curious

3y↑6

Thanks for having English subtitles...

Robin Hood

3y↑11

I had to do some exercise for health and got a dog. Other then her getting me up at 4 in the morning she has gotten me out of the house for 4 walks a day.

what now

Thank you, that was awesome. Esp the Dhalai Lama part, Long Live His Holiness.

Alejandro Curado

You must find a good inner voice, sort of based on common sense and a deep knowledge of yourself by being honest to yourself. Once you achieve that, life turns into a beautiful day by day enjoyment with those routines you like

Larry Carnell

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Jennie Kim

3y↑35

Summary: just do 1 minute of what u want to do every day thank me later :)

Marcelo Filho

Hahhahah

Leto2ndAtreides

Good stuff!

Petunia

This makes so much sense, one minute I can do.

Scot Lengel

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Gerald Merkowitz

3y↑1

Reminds me of aTED talk where an artist was saying something like "draw one line a day" / "write one word a day"

Lilyjean B52

3y↑1

Brilliant. Thankyou. Much inspired 🐦🌺

Krown's Crypto Cave

It's my pleasure

Ari

Thank you! I’ve been trying to for a new habit since November

Fred Dobbs

3y↑2

Me too! Crack and meth have become boring. Maybe gonna spice things up with heroiné

Mike Harrington

3y↑2

I am good at procrastination. It's ridiculously easy

DJ KING

3y↑33

This is a good idea wrapped in a word salad. I will neither like or dislike this video.

Plug in

3y↑99

"One minute secret "
Add one minute each day.

Nicole Brown

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Michael McGuinness

@S1rWakka “A great journey begins with a small step.”

S1rWakka

3y↑2

That only works until those added up minutes start to feel like a mountain

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Dollah Dollah

Worth watching. Thank you ma'am

Scot Lengel

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Scot Lengel

You're welcome

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Name Fave

Thanks for sharing your tips!

Scot Lengel

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rv706

3y↑1

"Be mediocre every day" - Great, I feel like it's 15 years I'm literally following this suggestion haha

Scot Lengel

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Ikrimah Bobsaid

3y↑1

Really hope that all of your video have an english subtitle, so people that have hearing disabilities or people that want to know on a quite environment still could follow it... just a small suggestion

Larry Carnell

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Krown's Crypto Cave

Okay

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Zumi MIR4

3y↑40

Here we go again! I hope everyone is having a good dayx

isabel

3y↑1

I hope everyone is having a good 1 minute!

Kim Bradley

🙏

arjun pangeni

🙏

Ed ‘S

3y↑3

After all we didn’t plan big for our bad habits, why plan big for good habits. Makes sense to me.

Larry Carnell

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Phoelux

thanks for the tips .
Hope I can step out the first step well.

Scot Lengel

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Scot Lengel

You're welcome

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Pandaboi

I want to apply this, but I'm already doing this on just about everything I hope to achieve.

Scot Lengel

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betty freddy

3y↑14

I do squats while heating my coffee in the microwave, about 1 minute, waking up those glutes.

Ik Endie

Please don't heat your coffee in the microwave 😋

Nicole Brown

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Leo Flynn

3y↑1

The eleven minute video based on a one minute secret.

daued lex

3y↑1

Thank you for simple truth.

Larry Carnell

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Krown's Crypto Cave

You're welcome 🤝

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Helena F. Duarte

"consistency is better than quality"

Alonzo Skyers

Thanks 😊

Randy Random

My whole life is built on the law of low effort

ลัฐิกา ธีมะสุนทร

i love this idea thank you so much

Scot Lengel

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Scot Lengel

3y↑1

You're welcome

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Happiness in the USA

It’s great video

-

The better-than-nothing (aka "any progress is still progress") paradigm is specious because it doesn't take into account other things that could have been done with those resources. For example, imagine a movie studio spending $100M and five years to make a movie that ends up returning a $1 profit. Sure, it's still profit, but you have to consider that it's a $1 for five years of work and wonder what other movies they could have done in that time and with that money.

권욱철

3y↑1

wow I think her saying is critical !!! I will form new habit for my life although it is tiny

Larry Carnell

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Elizabeth Calvert

3y↑2

More TED yes!

Elizabeth Calvert

@Nicole Brown please take your spam elsewhere

Nicole Brown

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Ankit Sharma

Very useful. Tysm. God bless👍

Scot Lengel

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HITESH

Miss Christine Carter,
thank you for sharing your experience about making a habit but habit is not a good thing.

Do not make a habit because habit makes us "unconscious". Habit does not let us to live in present. It is common but not easy way to make a habit to get what we want. Initially, it feels good when we gain from good habits but for long term, it is a curse to have a habit. It makes us a robot that works "without consciously".

Scot Lengel

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Scot Lengel

You're welcome

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KevinWood44

3y↑1

Let me sum this up for....she's an amazinggggggg, go-getting, interesting, overachieving rockstar of a woman....who struggled with the pandemic. Save yourself 11 mins. This is commercial about how awesome she thinks she is

John Jia Le Lim

3y↑5

OD

For a clearer version of the same concepts, see Tiny Habits by BJ Fogg. It’s awesome.

Scot Lengel

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Hussein Amr

3y↑1

I love you lady ❤️

Nicole Brown

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mindlesstube

What about just learning to enjoy running without worrying about being good or bad?

Eduardo

That's called contentment, and in that case you don't need to be watching videos about how to better yourself

Now if you're truly trying to better yourself, you don't need to be watching this video either. This video was crap

edi

Doing sports was easy for me as I felt like a caged tiger... It was never about improving, but moving...

Scot Lengel

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abdussamad hashmi

3y↑2

Such a gorgeous lady and her expressions splendid :)

Barbara Joseph-Adam

I covet her necklace!

Vũ Tuấn

I became one simply by allowing myself to be bad at it.

Lee

3y↑1

One minute secret

11 minutes-long video.

Michael McGuinness

Thank You for this! Struck a nerve! 2020 sucked.

Scot Lengel

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Scot Lengel

You're welcome

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Amran Hossain

❤❤❤

betty

5:15 so right now, ask yourself how you can strip that thing that you have been meaning to do into something so easy you could do it every day with barely a thought?
"strip" what does that mean in this sentence ? somebody help me out i don't get it i know strip meaning but i don't know why it used this

potwhovian

3y↑1

Reading one book a day for my grad school and even then I am behind on all my assigned readings which are what I am paying $50,000 a year for..

Larry Carnell

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Larry Carnell

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Kiyah D

Don't be good. Be médiocre everyday.
Best thing I've ever heard

Scot Lengel

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Kenan

Explain it in 1 minutes

g. araujo

thank you thank you thank you

Rae Fishman

Wildly unambitious! better than y/our previous self. The first tiny modest step

Scot Lengel

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Daxxon Jabiru

3y↑2

This should have only taken a minute.

Kapp Davies

Whats your suggestion for high schoolers who are attending schools where there have zero accommodations made for grades even though they switched to substandard online learning? Honors and AP class curriculums have not changed one bit. Being mediocre gets you an F, lady. Everyone got a hall pass except kids.