Anger
Omnimar Lyrics

I could be in a fight club
Despite being a strong girl, I feel like I need an outlet for my anger and aggression, and a fight club could provide that.

Cause I am a strong girl
I firmly believe in my own strength, both physically and mentally.

I could hit my man at home
When I'm angry, I sometimes feel like lashing out at my partner, but if I did he would rightfully ask me to leave.

But he would kick me out
My partner is not willing to tolerate physical aggression or violence, and I respect that.

I got a loaded gun to shoot at walls
In moments of intense anger, I have considered taking my frustration out on inanimate objects with a firearm.

But neighbors would call the police
However, I am aware that such an action would have repercussions, and would most likely result in police intervention.

So what's the way out?
I am struggling to find a healthy way to process and release my anger.

I sit down, relax
Instead of acting impulsively, I try to take a step back and calm down.

Take a deep breath
I use breathing exercises to help me center myself and regain control of my emotions.

And I am just going
I am simply moving forward, trying to deal with my anger in a healthier way.

I could have 15 cats
As an alternative to violence or aggressive behavior, I sometimes think about filling my life with pets.

But they need treatment as well
However, I recognize that animals also need care and attention, and that acquiring more pets isn't a solution to my anger issues.

I could see a psychiatrist
I am willing to seek professional help for my anger issues.

But neighbors would call the police
However, I am aware of the stigma surrounding mental health and the possibility of being reported to law enforcement as a result of seeking treatment.

Eventually I saw a psychiatrist
I did eventually take the step to seek help from a mental health professional.

Paid a fortune for a visit
I understand that treatment is oftentimes costly, but I am willing to invest in my own mental well-being.

But he didn't put me on anti-depressants
My psychiatrist did not immediately turn to medication as a solution to my anger issues.

He put me on a long couch under low light
Instead, he encouraged me to talk through my feelings and experiences in a therapeutic environment.

And looking so damn serious he said
My therapist took my struggles and emotions seriously, which was empowering and validating.

Don't be surprised
He prepared me for what was coming next.

Now take a deep breath
He utilized breathing techniques to help me with my anger management.

And now you gonna do a...
He instructed me to participate in a therapeutic exercise to further explore my feelings and develop coping mechanisms.

You gonna do a...
The therapist's instruction is left open-ended, likely to be tailored to the individual and their specific emotional needs and experiences.