Help
Spencer Sutherland Lyrics

The toxic one
Referring to himself as toxic, implying that he's faced issues that led to him becoming toxic.

Been some time, baby, it's been a minute, I
It's been a while since he dealt with his issues, and he's calling out to someone who can help him.

Four years, I only listened to myself
He's been dealing with his issues for a long time, but he's kept it to himself and tried to solve it alone.

But now I need help
He's realized that he can no longer solve his issues alone and needs help from others.

It's okay, I think it's kinda funny that
He's trying to play it cool and make light of the situation, even though he's struggling with his issues.

Things change when you get some money for yourself
Despite the changes that money can bring, he's still struggling with his personal issues.

But I just need help
Reiterating that he simply needs help to move past his issues.

I've lost track of who I am
His issues have led him to lose touch with his identity and who he truly is.

Who I'm supposed to be
He's questioning his purpose and who he's meant to be.

I need help, help
He's pleading for help to deal with his issues and find his true self.

I can't tell nobody I'm going through hell
Despite his need for help, he's struggling to open up about his personal issues to others.

And I wish I could, but can't be someone else
He's acknowledging that he can't change who he is, and that he needs help to accept himself.

(I need, I need, I need, I need, I need help)
Emphasizing the fact that he truly needs help to move past his issues.

I'm not too proud to say I'm in need of saving
He's admitting that he needs help and is willing to accept it, despite the shame that may come with it.

I'd open my mouth, but I'd just get in the way of myself
He's been keeping his issues to himself for so long that he's not sure how to communicate them to others.

I've just been walking circles (yeah)
He feels like he's been stuck in the same place, with no progress or way forward.

I've just been talking to myself, to myself
He's been isolating himself and talking to himself, without any outside perspective or help.

Tried my best to understand What you want from me
He's been trying to please others, but has lost track of what he wants and needs for himself.

And I wish I could, but can't be someone else
He's acknowledging that he can't change who he is or become someone else, but he still needs help to accept himself.

I need help, help
Reiterating that he truly needs help to move past his issues and find himself.

I can't tell nobody I'm going through hell
Despite his need for help, he's struggling to open up about his personal issues to others.

And I wish I could, but can't be someone else
He's acknowledging that he can't change who he is or become someone else, but he still needs help to accept himself.

I need help, help
Reiterating that he truly needs help to move past his issues and find himself.