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Equipment were weaker
Younnat Lyrics

No lyrics text found for this track.

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

Most interesting comment from YouTube:

@IronChicken999

1y↑12

I don't do deload weeks in a sense of; ok in 2 weeks I have a deload week on my plan but I feel great! Ok let's deload now!

If it works for you then great do that. Me however, I'm not a fan of it.

For me a "deload week" comes in naturally.
Sometimes you feel like shit, are sick, or extremely busy and can only train for let's say 20 minutes, don't feel like working out at all (we all have this once or twice let's be honest) etc. etc.

So planning a deload week even though you might still feel and perform great, or as you say you're riding the wave, would be counterproductive, since then you're doing great and then suddenly drop the weights even though you were at max level with endurance, power, intensity etc.

So in conclusion: Do what feels best for you!

Have a great day and stay hard 🍀👊

All comments from YouTube:

@lombardii

1y↑692

Bro why your posts so relatable to me😂 first the deadlift form and now as I drop like 15% in strength on my lifts you post this

@JustLeein

1y↑40

Don't stress brotha, take a break & come back when the fatigue is low!

@fingertapper88

1y↑2

750 deadlift so relatable

@PyroniusRex

1y↑71

I think this mentality is beneficial when you've maxed and haven't recovered but still want to train. Go lower to maintain your conditioning while waiting for your body to get to that fully recovered new strength.

@reyytioo

1y↑241

de loading is real. i’ve recently started my fitness journey, working my way up from super skinny (135-140lbs @ 6’2) & we just went on winter break. i have a makeshift home gym but i’ve outgrown the possible load for squat as I have no squat rack so here I am back in the weight room & i can no longer squat close to my 1rm. blessing in disguise as now I can completely focus on hypertrophy rather than always having it in the back of my mind that i’ll get weaker in the process thus hurting my ego

@JustLeein

1y↑23

you'll be back & better!

@spartacuscreator

135 to 140 lbs is not "working your way up from super skinny" lol... You havent archieved $hit yet, and talk about working way up.....

@reyytioo

1y↑5

@SpartacusCreator i’m 166 now, pipe down

@teflonmarty2238

1y↑9

@Reyytioo 6’3 … 97 kgs .. loads of fat on back and stomach .. wann build muscle and weight goal is 85 kgs .. gonna smash 2023

@reyytioo

1y↑5

@Teflon Marty you got this, weighed myself yesterday & i’m 167lbs, 175 is my goal i’m setting for myself as i feel i’ll begin to look aesthetically pleasing for myself

8 More Replies...

@mahri9022

1y↑18

So true I took a break from gym one time for a week and my bench plummeted

@JustLeein

1y↑8

it's fine, 1 step back 3 steps forward :P

@akskajd7138

Deloading is much better than taking a break tho

@kevinwheeler5595

1y↑2

Taking a break is not deloading though. Very different

@tonyb6265

if you lift for a few months straight and take a week off, your strength should still be improving during that week off. After a few weeks is when you start to lose strength, are you working to failure?

@IronChicken999

1y↑12

@sonofatlas1372

1y↑2

Nice delts dawg keep it going brother

@0713mas

1y↑3

Yup, tendon strength is one factor not taken into account as well as technique and basic conditioning, specific to certain lifts.

@biglean4137

1y↑17

S/o to all my gym bros hitting the gym 6 or 7 x a week due to body dysmorphia and fear of losing great gains

@user-ni7ui1nk8p

Powerlifting and bodybuilding are different my friend.

@themadsnakebg7714

1y↑3

True, sometimes I find it harder to do more push-ups and pull-ups

@robmarsh918

1y↑1

Well calisthenics are very different. You don’t “peak” for push ups and pull ups. Yeah the reps will fluctuate depending on how fueled you are, I guess, but it shouldn’t be by that much.

@EriPages

Just gotta ride the wave bro

@thecabrera3963

1y↑7

"you cant be on PEAK all year"

instagram-influencers-teenagers choking on sarms
are you sure about that?

@russellmuscle7434

1y↑40

After benching 315 for 1 last January, im just now back to 275

@synergygaming65

I had 315 for a couple at the end of 2021, then health authority dicks closed the gym for most of January. Came back and 275 was a challenge, 315 out of the question.

@haroldhoward8475

1y↑6

Start doing higher reps. Push 225 for 10-15, 185 for 10-15, etc. Do that till ur down to 135, take 135 to failure. It worked for me. Did that for a month and was reppin 315 after. Don't always have to go heavy to get stronger. Switch it up

@bakervinci163

1y↑1

Then you are training wrong

@bakervinci163

1y↑1

@Harold Howard and you are less likely to hurt yourself

@russellmuscle7434

1y↑2

@Baker Vinci maybe but my leverages in the bench suck too

1 More Replies...

@ZPS51491

1y↑6

We understand that you can't stay on your cycle all the time.

@codingfeature3684

1y↑1

For me, my deload week is used to try and really optimize form and implement what I learned from my previous few weeks. I see them as kinda a step back which can help give me perspective about what's working.

@tonyb6265

1y↑2

the way you deadlift can send you to snap city! very smart my guy doing this exercise with such bad form. You are supposed to keep your back straight the whole time.

@jaseanmoore5590

I wouldn’t say it’s terrible form but definitely having a lil upper back round and feet could be shoulder width

@pedrodesu

30w

thoracic rounding is completely fine. his lumbar is straight. the whole back doesn't need to stay straight

@vadepierce4542

1y↑2

That’s a beautiful way to describe this. I remember I was doing legs like 3-4 times a week for like 3-4 weeks and I went from leg pressing like 360 for 10 to 500 for 8 in only like 20 days.

@cheekypro2914

1y↑5

YES! f that.

@JustLeein

1y↑1

lol

@ephraimpeckinpah7721

1y↑7

6 days out right now from a meet, I know the next month drop will be insane. Great topic you’re sharing!

@santiagopersona6743

1y↑1

Thanks for the vid. Sometimes I just feel straight bad when my strength ain't peak

@charleshefter8992

1y↑3

the fact that people think this guy is natural is hilarious 😭😭

@erikberry6408

Why? He isn't super muscular. Just disciplined.

@lekoraxx5406

1y↑4

I was wondering why my strength would just decrease. I literally paused for 2 weeks now but also because I'm busy right now.
I'm starting to train again this week.

@frogtherapist9772

This is interesting cus I could take a month off and still have my max prs and even get new prs when I come back

@drakescakes5629

1y↑2

Back when I was into powerlifting, I do the smolov for squats program and it got me from a 350 squat to a 425 squat. These were also performed Beltless, no knee raps and my butt basically touching my ankles. And, it took only 6 weeks. No roids. Lots of food and rest.

But once I stopped, after a month of just regular squatting I was right back at 350 lol.

@jeremesager5487

1y↑1

It's called de loading . You shouldn't be losing natural hard earned strength unless you are using gear . Cycling weights is a good thing especially if in a recovery period . Know also that your central nervous system is taxxed as well with heavy lifting .

@casanjt8515

1y↑2

I'm natty so.i don't have that problem ...mayb u shud try n u won't have that vast difference bro

@hso_ijaz8834

thanks bro, great way to explain why deloads are important

@dansmith9724

Start a training cycle at 60 to 70% of your max. Each week slowly increase the wts used but don't rep out while using wts that are less than your max. Slowly gain momentum until you hit your previous PRs/100% and bust your gut to push past it. Once you've plateaued for a couple of workout you can go 2 ways. Drop back to 90% and slowly ramp up again. This cant be done forever and the following will need to be done. Or take a week or 2 off and start back at 60-70% of your max and start again.

@levihouse5345

First video of yours I've watched definitely a good topic, and to the point. Will watch more

@cobain2261

1y↑5

Dude is on gear. It's sad y'all can't see it.

@codythebarbarian4641

Thanks captain obvious...
Dry your tears, nothing to be sad about.
We can all see it.

@cobain2261

@Cody the barbarian there plenty of people saying he's natty. If you know he's on steroids, there was no need for you to get offended by what I said. This you -> 🤡?

@codythebarbarian4641

@Cobain no offence taken...
this you?😿

@davychan101

1y↑12

It's crazy how fast it happens too, I finally got my Deadlift back up to 405 lbs. took a week off and it drops like 50 lbs.

@heuvelke1065

1y↑1

For me its not crazy. Your body needs to fight all the time to repair itself. If you keep going your body adapts. And then you have whole week of nothing. Thats almost 170 hours. Your body is not gonna keep your peak just because did 405 lbs.

@sargeklein

Your body still grows and is recovering post workout over 1 week

Your statement shows you have little understanding of how to train or how the body works. If you rest 7 days that sometimes isn’t enough to fully recover from an intense leg workout like heavy deadlifts

I take multiple weeks off and come back strong as hell because my muscle tissue is fully repaired and I have all the glycogen in my muscles

@JakeLewisReal

1y↑4

I have the opposite happen. I’ll go 5-6 days a week for a 4-6 weeks straight, then take 9 days off and that first week back is when I hit PR’s.

I figure it’s because over that 4-6 weeks I’m constantly rebuilding and tearing my muscles so that 9 days off allows me to finally catch up to fully heal.

@rojdancam1676

Cos it’s probably only 1 rep you don’t at 183kg

@cx777o

1y↑12

very important points you mentioned (fatigue management as well as riding that wave from base to peak and back).

As a request, can you maybe elaborate a bit further on how to implement autoregulation, when the plan is using a weekly undulating scheme?

@ae746890

De-load is definitely the way to go, but I’m finding the conjugation system allows me to stay closer to peak strength when I need to take advantage of calories n such

@davidbenally9028

1y↑2

I try not to let that get me down. Consider the fact that most people can only hardly fathom that kind of strength lol

@crouchingtiger9908

1y↑7

How much of a factor do vitamins take in bodybuilding/weightlifting?

@JustLeein

1y↑5

Just the basics, vitamin d3, magnesium, omegas.. Not just for fitness, but longterm health. They don't really make any immediate differences.

@kevinwheeler5595

1y↑2

A good multi is a basic. Your body is a system. You dont just feed it training and protein and it grows. You have to be in the condition to build muscle and that means diet/sleep/training/basic supplements

@QwidgyboMan

Zinc as well.

@Tom-it9nu

They don't play a huge part in weightlifting but your body need Vitamins, I read that Zinc increase testosterone, not a big difference tho

@dragonslayer_fitness

I like switching from hypertrophy blocks to strength blocks too. Either for comps or just to change things up every few months. I can't focus purely on strength for months on end without feeling beat or having odd imbalances. Ps, bad ass DL 💪

@revealingthemind2161

Perfect timing 😂 my squat and bench just dropped it’s ok tho this next bulk ima be a menace

@ML-jm2qj

Just stopped going to the gym for a week and now lost 3-4 reps worth of strength 🙂

@perrylee5867

Bro this is damn true bro

@ialexis.stetic

1y↑3

I never break 😈

@JustLeein

ahahah, not even after a Body beater PR?

@ialexis.stetic

@Justin Lee I mean, sometimes I do pr (I’m not impressive), but I just break working other muscles n Sunday

@shgainz7790

1y↑1

This is why I wish we had unlimited progressive overload irl like in anime. Goku can keep on progressive overloading up to a trillion tons if he wanted to and he will get stronger.

@espada6937

1y↑9

Justeeeen just a basic question but I'm kinda broke (a student) so I'm not able to meet my daily protein goals. Can we like build muscle in the long run with minimal protein?(.5 per lbs of bw) Or is it just pointless?

@romanreigns5796

Following

@elka7823

1y↑4

Ofc you can lol i eat like 150g of protein a day max and im 235 lbs

@jk61490

Protein is so overrated, 0.5-0.6 is fine, just fill in with good carbs and fats

@pj1016

Same even I could get more than .6 per lbs. It feels pointless to train.

@IntegraDIY

Just eat more meat every meal. Red beans and other plant proteins add up too. The less carbs you eat, the more you can consume high protein foods without over eating , and going over your calories if you are dieting.

4 More Replies...

@byronboyer6887

My overhead press is going up and my bench is weaker right now

@ArmsOfAmes

Deloading is one thing I know nothing about and I wish I did. I’m literally attempting to push it year after year. That might be why now I don’t train for strength at all be because I’m always training around pain

@IYKYK29Q

1y↑1

Bro whats your supplements??😅

@joshee6385

Will you vlog more?

@Iphonemaster091

Fucking hell bro your looking amazing! Every time i take a break from media and focus on myself. I come back and see you looking bigger and stronger fuck ya fam keep it up!!!

@benitocamela174

Yeah, looks sus af

@clay180

Yeah. It's an interesting "cycle" you're discovering.

@Iphonemaster091

I didn’t even mean it that way. Fam looks fantastic! He isnt too big and not hella lean like guys on gear normally are. Im sure hes natty.

@cobain2261

@Freddy Ramirez dude, he admitted PED use last year

@adamcarson3871

1y↑1

It’s like bodybuilding, where you can’t progress while being peeled out your goddam tree

@whitelion1111

To see someone lift that much weight is amazing, wow the body is an amazing ULTIMATE CREATION

@rubenray1010

My Bench,squat, and deadlift PRs have never been has high as they were my senior year of high school. I was also way heavier, and trained purely for strength. I was 250 at the time and my bench was 285, squat 525, and dead 600. Now they’re bench 275 (for three), squat 485, and dead 515. I weigh 234 now with about 5% less body fat. I focus on function and hypertrophy now, and try for PRs not very often.

@OhMaccc

Finally felt the weird cns crash and now im on a deload

@generalgrievous2438

1y↑16

Deadlifting 750lbs and you guys think he’s natural 😂😂😂

@kaladin783

I got sick, completely destroyed my momentum. All my lifts lost like 20+ pounds (for reps) and my strength is nowhere near what it was.

@nougat5357

Haven't seen thus dude in a while and he looks bigger now than beforw

@jakedragon8753

Not sure if it's different at high level, but has to do with the fact that peaking work doesn't build muscle or strength well. Ideal peaking is done at 1-3 reps, base strength at more like 4-6.

@SEeditzOnly

1y↑1

One question that will a bruises make your arm weaker after it’s gone? Or while it’s there?

@stephenhughes5156

1y↑1

Isn't this the idea behind doing concurrent periodization like conjugate, as opposed to block periodization? You stay peaked (or close to it) year round.

@JustLeein

Similar! But not a fan personally of conjugate (specifically dynamic work). I think it’s prob more enjoyable & fun than anything else. Definitely, it be ideal to keep up some sort of intensity & specificity with training if strength is 💯 the goal. I naturally gravitate towards bodybuilding when I need a deload month.

@lucascheylan9754

The deadlift is the lift that is the most affected by that personally my squat doesn’t change that much even though I’ve the same weight as deadlift

@thomas-ob8dz

That row seems more of a bicep exercise than back please explain cause I never feel any exercise in my back.

@magicat9705

1y↑2

Man Justin, you're lookin huge! I'm trying to grow my arms, and I know it takes a long time, but I'm 6'3 and I'd love to hear any tips you have. Sitting at about 16" arms now, but they still look like noodles

@worldsbest91

1y↑1

The pain of being tall and having really long limbs. I'm the same bro. Search up some exercises specifically for the brachialis muscle on your biceps. I've had some success with growing thicker looking arms by doing that.

@magicat9705

@worldsbest91 I'll try that, thanks bro

@googlefaps5883

Bro got a pr once and then days later I couldn’t even lift a load close to it. I was so down forgetting that u can’t just bust out ur max any time u want

@TheAlexJimenez

1y↑4

That’s what happens. On juice, then off cycle.

@codyhahn6748

Trying to stay peak all the time will only lead to injuries

@WestsideBoy

With westside conjugate you're always close to peak strength

@bubhinson

This is why we train conjugate now

@Goofiest.Goober

Those rows looked painful

@jet8770

what shoes are those in your deadlift clip?

@carlosleonardogomezhidalgo1573

1y↑1

My guy you need to train your calves

@JustLeein

They’re bigger than my arms :)

@Boomstick0948

1y↑3

Bro think he the main character💀
Jk

@JustLeein

1y↑8

I'm the main character of my own life (& this channel) :P

@jamesjohnson8066

1y↑4

I was fuming today I used to be able to deadlift 165 easy in the summer. Haven’t deadlifted consistently and today it took me 3 attempts to pull 160kg

@robmarsh918

Well good thing this video supplies a likely explanation.

@jamesjohnson8066

@Rob Marsh yeah funny thing is tho 3 days ago I pulled 170kg and 160 was smooth. Thing it was mostly to do with what Justin said about the cns

@robmarsh918

@James Johnson Yeah that’s essentially the main component of what peaking is. The goal of peaking is not to get “stronger” per say - you already did that with all the prior phases. Peaking is when you start to lower reps, volume and even intensity and allow your body to neuromuscularly adapt to heavy loads and singles. It’s the same as an athlete who transitions away from supplemental training and to more sports-specific training when the season gets closer

@khyrrizzzle

This is true. On a 3 week period my 5 rep bench max moved from 205 one week. The next 215. The week after that I hit 225 for 5. I took a week break from bench while simultaneously losing 5 lbs of fat and came back with only 4 reps of 225.

@Mogardie

Listen you didn’t lose 5 lbs of fat in a week. That means you were in a 17500 calorie deficit that week which means you ate nothing for 7 days. Taking a week off should actually make you stronger because your CNS has time to recover.

@khyrrizzzle

@@Mogardie I didn't take a week off I said I took a week break from benching. 🤦🏽‍♂️

@khyrrizzzle

@@Mogardie & you don't know how much I weigh that's bold of you to assume my calorie intake. I ate twice a day 🤣

@KillaCrossover420

Deadlifted 385 one session and takes every bit to pull 365 the next. Trying to go lighter every other week so I’m not chasing a 1 rep max

@Mike-hr4qs

In a year how long are you at peak strength for before you come down to base strength?

@memestinct900

This is only really a problem when you train for strength

@um99

Btw if your in your first year of training you Farley dont need a deload week. It's not bad but your first year you shouldn't see a deficit of strength

@d3an.o

How do you keep strength though?

@DripSeason

Lol this is why i bodybuild

@jakemccoy

1y↑2

Modern men are trying to change millions of years of evolution. Imagine men from just 300 years ago talking about deloading, peak strength, base strength, CNS, etc. If you cannot use your peak strength in real life, what’s the point?

@jamielong1237

That's the beauty of modern science you learn how to be more efficient.

@sargeklein

1y↑1

De loading which is a euphemism for coming off a steroids cycle

It’s crazy the mental gymnastics and lies that comes out of the fitness industry

If you lift naturally then you don’t just lose strength like that

@BenBen-vu5hi

Where’s the converse gone?😢

@universal_fitAM

Brah you always remind me that weightlifting is really a science & numbers game.

@Im_zowi

1y↑1

I'm a girl and I usually do upper body 2x a week but last week I only did one day. Today I did upper body and had to low the weight... ngl I felt like a failure

@erikberry6408

So you're like most chicks and work out your ass 4 times a week?

@Im_zowi

@@erikberry6408 I only go 4 days a week to the gym, so I train lower and upper body 2x a week

@erikberry6408

@Im_zowi Except last week. That's good that you keep it even. People don't realize how many muscles are in their legs. One day a week isn't enough. I actually have been doing at least 4-5 sets of calves 6 days a week. They NEVER get sore. But that's a whole other story.

@kutlermclean

what do u leg press?

@Snyder1321

Bro why do you take electrolytes. Is it to prevent the side effects of creatine monohydrate. Please explain in detail about it.

@TheMrDayumm

Taking a break currently because my tendons hurt 🥲

@ryanjensen5897

So if I do static holds on the bench and walkouts on squats. Will that explode my numbers?

@gearoidreynolds8639

What kind of lifting straps are those

@333_oso

That’s why I stay pinned year around 😂

@Nogame4U-_-

I let the weakness get to me and now I cam barely even workout because I gave up since I wasn't reaching peak and beyond

@adj2006

Shittt, should start again with a different mindset. Stopped working out for like 3 weeks due to sports, now I’m getting back into it and my lifts are not AS far as my 1RM, but at the same time I’m more focused for some reason. Have no idea, guess my body wanted to hurt itself again

@Athletesperformance1

Checkout Squat University to fix that form...

@Spanky00Cheeks

You didn’t like his deadlift form?

@abelvayalinkal

1y↑3

What is that actual functional difference in a training routine between training for strength and training for aesthetics? Thanks

@dwrc5065

What brand are those sweats

@QuartikSports

Where are the blue pants from?

@aytuz3847

My lifts go up by like 20 lbs whenever I deload lol

@asterking6971

When do u start deloading? Im only like 3-4 months in and ive been told newbie gains last for like a year so will i have to deload after that?

@edi6722

46w

At some point your central nervous system is simply gonna feel fried. You’ll probably know when you feel it

@mikestevens3506

So how do people use the t bar attachment and not have it slide all over the place when doing landmine rows?

@martinseks2819

is this only on 1 rep maxes because i don't do those. I usually have days where my bench is like 2,5 kg weaker. Is this what he is talking about?

@ayushsingh479

32w

my pushups decreased from 40 to 25 in one set how can I fix it😢

@davidgang4367

51w

Bro skipped every leg day

@hmoodeez1040

Lightweight!!!

@freeman8r

My back hurts now

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