Bear's Den's song Sophie is a heartfelt and emotional ode to a young woman named Sophie. The opening of the song is a recollection of the protagonist's early interactions with Sophie. Although there is no indication of the nature of their relationship, Sophie was kind and welcoming. The protagonist's current location is mentioned, indicating that he or she is in a mountainous region, on the slopes of La Bartolina. Sophie is mentioned again, and the lyric "You can take all of your love out on me, Sophie" reveals that Sophie may have faced difficulties or pain in her life that the protagonist is willing to help with.

The song continues with a hint that there may have been a love triangle between Sophie, Charlie, and the protagonist. Sophie is claimed to have always loved Charlie best, and the protagonist admits to having wept many nights over this. However, the protagonist "will feast upon the crumbs he's left," indicating a willingness to accept any affection that Sophie may be able to give. The chorus of the song is a simple yet powerful repetition of the lyric "And I can't forgive myself."

The third verse paints a picture of Sophie's physical condition, with her hair falling out and her wearing a dressing gown. The reference to her mother dressed in black holding a lock of Sophie's hair indicates that Sophie may have passed away. The lyric "And I knew there was no turning back, Sophie" suggests that perhaps the protagonist did not have time to make amends with Sophie before her passing. The chorus repeats yet again, emphasizing the protagonist's guilt and regret.

The final verse is a repetition of the lyric "Didn't know when I started running, I was running for my life. Didn't know when I started running, I'd be running my whole life." This may indicate that the protagonist is running away from the regret and guilt they feel about their relationship with Sophie, but they cannot seem to escape it.