Bar Rows
Arnold T Lyrics

We have lyrics for these tracks by Arnold T:

Bang Bang I was five and he was six We rode on horses…
Bang Bang (My Baby Shot Me Down) I was five and he was six We rode on horses…
Call Me Elvis Why must I love the heartless One who'll never know the…
Georgia on my mind Georgia Georgia the whole day through Just an old sweet song…

Summertime Sadness Kiss me hard before you go Summertime sadness I just wanted …

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

TRACKS

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Comments from YouTube:

Darren Evans

7y↑8.9K

This guy looks pretty good. I hope he makes it to Mr Olympia one day

M Shabeer

7y↑30

darren evans ha ha

M Shabeer

7y↑84

darren evans this guy already win 7 Mr.olympia

Bruce Wayne

5y↑22

M Shabeer Look at his username 😒

Bob

5y↑304

@M Shabeer nah man. he was known as the voice actor of shrek. didnt win a single olympia.

Toby Playzzz

4y↑33

AKACS yeah, Mike Myers was the 7 time mr Olympia

89 More Replies...

David Oh

7y↑2.4K

Full range of motion with that amount of weight and that many reps..Hah! Mind blown. No wonder he had one of the best backs in history!

emanuel manvelyan

7y↑245

He had a weak back.

Daniel Coon

7y↑223

No, he clearly did not... and just to laugh at you, could you do better? Didn't think so, sit down and take notes kiddo

Alex Young

7y↑48

fangiscool1 it wasn't weak
That's such a bad choice of word

77 More Replies...

Case of Keshav

4y↑801

I love how quiet it is in this gym. Every single gym has to have music in the background these days. Why can't we ever have one like this :(

Adin Sreekesh

4y↑142

Case of Keshav because most of us don’t want to listen to a bunch of sweaty guys grunting

Deep-dish

4y↑61

No kidding. You want music? Go to a bar,play the jukebox. It's distracting .

Deep-dish

4y↑106

@Adin Sreekesh Wear headphones .Everyone has different taste in music anyway. Your paying $ to workout. Not to listen to karaoke night.

Nick smith

4y↑40

Yeah it would suck just hearing weight slamming and dudes going “uhhhhh” plus it’s more comfortable grunting when there’s some background noise rather than silence

By Any Means Necessary

3y↑27

It would sound ok just hearing weights slamming.

38 More Replies...

Taric TheGemKnight

4y↑5K

Aaaaand he rowed my 1rep max deadlift.

Xanivert

4y↑146

Pretty sad lmao

Doom-Driven EAP

4y↑14

Taric TheGemKnight 😂

Salim Salmi

4y↑139

@jeff Rodgers now say that without crying

Mrpotatohead321

4y↑109

If your max on deadlift is 225 you need to quit lifting lmao

170 More Replies...

David Velarde

5y↑586

I love it! No shoes, no straps, no headphones....Arnold numero uno!!💪

Ben Dover

5y↑53

There were no headphones like we have today, only earphones back then... and the sound quality was horrible. Joe Gold did not allow any music either. I believe you can concentrate better without music.

sergeantbigmac

4y↑17

All that shit is just distractions... well not the shoes obviously haha. But youd be alarmed if someone was keeping track of just how much time you actually wasted messing around with your headphones and their cellphone/music device instead of using your time effectively.

cuong bui

4y↑3

None of those things existed back then.

Leonardo

4y↑15

sergeantbigmac One can concentrate and meditate much better without music. In fact you get into what can best be described as “ the zone” when you don’t listen to music. Unfortunately my gym plays the worst music so I have no choice but to cancel it out with my music.

Mellowyellow8888

4y↑9

Yeah no shoes.. plenty of foot fungus to go around in the gym back then..

14 More Replies...

Karl Ball

3y↑11

Done this exact style since I was 13 yrs old and still do at 54 yrs - NEVER had any back issues, in fact I've never suffered an injury during training EVER.

Hipertrofiac2

9y↑1.1K

Put more arnold rare training videos. We wanna see more.

Coke Magic

6y↑23

Júlio César Souza not really a rare vid, all this footage is from pumping iron

Nazza

4y↑1

Hipertrofiac2

@The Valley You mean subscription? I'm going to subscribe in ur channel right now😉

3 More Replies...

William Drijver

1y↑5

Timeless quality. Will still be admired 100 years from now!

ishan sheth

1y↑5

i just love everything about this video: the focus, dedication of the man, quite environment of the gym, motivating partner. Everything contributes to propel you towards your goal!!

TheBatugan77

4y↑113

These guys competed against each other... but trained together. A brotherhood long gone.

Julius Belmont

3y↑12

Yabáh you're missing sportsmanship

Diego M

Who is the other guy?

Peaumont

1y↑1

Asraf thats why you never won anything relevant

Dr Crack

Cbum does it

5 More Replies...

ll CHiEF R0CKA II

3y↑74

Its crazy to think how massive Arnold was right here
he had awesome SIZE and symmetry that was on another level for this time
in the 70s...

ll CHiEF R0CKA II

2y↑1

Crot Red Oh wow, great point, who could relate with his genetics!

kamacazi8

1y↑1

and 80s and 90s and 2010s and 2020s and so on.

Mightbe Sherwood

1y↑3

“In the 70s” - like you need a 5G connection to do this? If anything, weight training was and is a great activity precisely because it’s disconnected from all the tools and tech that comes and goes. It’s just you versus gravity. It’s timeless.

Jason Voorhees

1y↑2

@Mightbe Sherwood
and steroids. you forgot to mention all the steroids

kandutery

1y↑1

In 1974 he was bigger than in this video (1975)

1 More Replies...

I love The outdoors

4y↑2.6K

If I did t-bar rows like Arnold did I would have huge biceps and a broken back 🤣.

David Pierce

4y↑64

His form looked sloppy.

Slideshow Aion

4y↑150

His roids healed his lower back ernias 1hour later that t-bar execution Lul

Cooks Car fixes

4y↑94

Lol he rows like that to form his lower back🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ obviously you guys are novice lifters

Slideshow Aion

4y↑36

@Cooks Car fixes Ye definitely formed for those ROM , not the cocktail of roids that they were taken at that time ,no....

David Pierce

4y↑4

@Cooks Car fixes yeah obviously. What's a weight room? What's a t bar row in fact? Please help

36 More Replies...

Marcelo Ferreira

2y↑3

Exemplo eterno...

Marcelo ribas

3y↑3

Nossa show de bola cara do tempo difíceis era tudo na raça,hj quase tudo na mão 💪🙏borá lá

Audrius G

3y↑12

That deep range of motion... fantastic :)

BigG344

3y↑6

Raw power right there. No straps. shoes, gloves or chalk. Arnold the GOAT

amit kumar

7y↑4

He has been an inspiration for other bodybuilders for years...and a youth icon and a superstar.....all these years of his life.he has lived his life to the fullest that others only pine for......

BlueMenace

4y↑5

I did this and the results are amazing thank you Arnold

Blades 22

7y↑4

Was and always will be the best bodybuilder of all time! Especially the way things are going now.

John doe

Not even close.
That’s like saying a 1968 Camero is and always be the best car ever

nonespecial200

4y↑1

I tried doing t-bar row recently on a similar machine and instantly remembered this video.
The way the machine is made makes it extremely difficult to get a good angle going without arching the back. Especially in Arnold's case where he is repping like 6 plates on the machine.

gregshock

3y↑4

Still looks amazing, all these years later.

S M

4y↑1

This is why Arnold is different from every single person on the planet ... no one had and no one going to have back like him. Anyone will end up breaking spine with this form. Arnold has very very extraordinary n incredible genetics and quality. The one and only King of Bodybuilding.

DFH

3y↑40

Watching this as a scrawny teen years ago really messed up my back. This guy can lift like this because of his foundation. Wish I knew that back then

your mother

3y↑3

Keep stretching and working on mobility man. We all fucked up a joint here or there when we were first working out as young fools

San'

3y↑2

He could deadlift over 700 lbs, so yeah, he had a foundation before doing any of these exercises that take hard on the lower back

alex bzk

He destroyed his lower back
Look at photos of him in the present, look how he stands. Rounded lower back because of pain, knees a bit flexed to get back the equilibrium, he herniated that L4 or L5 disc if not both with all his fucked up exercises. So maybe, at that time, with all he took (PED's) and his genetic (foundation like you say) it may have been worth for him and his physique at his prime (that's right the way he rows give an insane stretching tension on the lats that is beneficial for their hypertrophy) but in the end he had to face the truth : training with round lower back always fucks you up

960 895

4y↑2

Que increíble como doblaba la cintura, tuvo mucha suerte en no hacerce daño y estar bien hoy en día

Jorge Carrasc0

A la fecha con sus años hay un video. Donde se le ve realizandolo con menos peso claro pero mantiene la misma tecnica

Lion Sin of Pride Escanor

4y↑11

I do this and my lats develop all the way to my lower back.. it strengthen my weak lower back as well.. been doin it from lighter weight from start and once i got the core strength i went for heavier weight.. now after years no more stupid back pain lol

Jack

Brother you still running tbar rows? By far my favorite variation

Monang

That feelings after completing sets just out of the world,blasting strength 🧡T-bar,m old school 💥👌

John e

4y↑7

awesome range of motion, he's really getting that stretch at the bottom. I wish I could do it that way without it destroying my lower back.

Aryan fitness

51w

Yeah you're right even I saw wsm's doing deadlift 400 with round back and their lower back is insanely strong that they didn't get hurt

But seeing Eddie lifting half tonn with perfect form is just inhuman brutality

vishesh patel

4y↑2

Greatest bodybuilder of all time ❤💯🤛💪🐐

Towel

7y↑1

Gonna do this on my next back day, only because Arnold does them. You learn from the best

bproducer

Thanks everyone for commenting on not rounding your back because I sure was going to try it Arnold’s way. Probably saved my back 🙌🏾

Fraank Whoremonger

4y↑228

Arnold was so powerful, that body motion rules dont apply to him. He did a squat and get tricep gains lmao

cakeeater

1y↑1

Sometimes, people have really weird body shapes that, no matter what exercise they do, a certain body part gets worked. I have massive glutes for a dude and I don't really work them at all, beside from reverse hypers. I could do chest supported rows and somehow still feel it in my glutes. It's just like that for some of us.

Benoît

3y↑1

This clip is crazy .
I really feel the movement is good and he has a damn strength
Impressive

Isaiah

2y↑1

Man pretty cool, definitely a missed talent in the bodybuilding world

Nick Britten

4y↑3

Now THAT is what I call bodybuilding! 💪

Juan Herrera

4y↑1

Decades later, Arnold's physique still dominates in this era.

JMW

51w

Great form, this dude might have a future in bodybuilding. Looks promising.

randez626

9y↑16

He was And will Always be the best #1Arnold

Bahnoi Ji

8y↑1

+randez626 he was on roids and always will advocacy not to use roids.

xona

3y↑1

@Bahnoi Ji what do u think about ur comment after 5 years?

russ hall

Never gets old!

pelo619

4y↑1

Cuánto privilegio para Arnold entrenar junto al mejor de los mejores, dr disrespect jajaja

Chronic-le Crypto

1y↑2

Arnold, the only human who is allowed to train in any gym without shoes on

Matt Schilling

4y↑1

Doing it barefoot this man is a legend

Johnny Cage

6y↑1

Arnold's approach to form has always been right on 👌🏻

Inappropriate Content

3y↑5

The thing about trying to do exercises like these elite bodybuilders, is everybody is built differently, with various limb lengths, leverages, and levels of flexibility. You performing a row exactly like Arnold may result in you getting hurt, or not getting ideal muscle activation, despite this working well for Arnold

Jacobski

This is how you get ideal muscle activation in all your back muscles, but you have to start with very low weights and slowly work yourself upwards over many training sessions if you've never done these or trained your spine dynamically. Originally rows got their name from the fact that you tried to imitate the same motion you do when rowing a boat, and that is typically always done with a flexed spine which you extend all the way back each time you row.

Jose Briceño

Full Training no paing sudor
Y lágrimas otro nivel .. Árbol míster Olimpians
...

The Godfather Of Cinema film analysis and reviews

I remember collecting comic books in the 70's and seeing Arnold's Joe Weider ad in them. I collected Muscle and Fitness magazines dreaming of being as big as the Mentzers, the Coe's, the Robinsons, etc. Arnold may not be the freakiest relative to today's bodybuilder but he's still the most graceful poser in my mind.

j m

3y↑1

love how he isn't making a fuss out of it. Quiet and efficient

Matthew smith

5y↑1

I think it’s great form, that’s exactly how I do rows. In case you don’t know, the heavy weight is pulling him down, and he’s going with it to keep from snapping stuff. Like I said great form.

bLaCjAcK Daniels

Everything he does looks so perfect. His form is incredible. I think in the movie terminator, the robot should have been the present and Arnold should have been the future Lol

DJP381

3y↑4

Arnie and Zane still have the greatest physiques to this day IMO.

OriginalxJack

3y↑2

Robby Robinson

Mobilis Mobili

3y↑1

Franco Columbu

DJP381

3y↑1

@Mobilis Mobili ‘The Bat’ 💪🏻👌🏻

L’s Imagination

What a legend 🎉

J̶᷊︣ǒ̷͖ḩ̸́n̴͓̑ṋ̷̌ỳ̵̦ D̷̠̽e̶̹͡e̸̞͋p̶̫͊

4y↑1

Ow. My back aches just watching this. Arnold is the Man.

Joe Pepe

He certainly was unique

Stjepan Žarković

4y↑1

Real form. Real reps. #TheBest

PersianOak

2y↑2

Look at those massive arms! Huge low lats! 💪💪👍

Charles

8y↑523

Wow. T-Bar rows with a full range of motion. Hitting the back, not the traps.

David Oh

7y↑11

Benny Rodriguez 100% agreed. Hits the lower lat very well. Even serious lifters can only get like 2 wheels at that form and do less than 10 reps.

90sgrunge1

7y↑23

Yeah and people will say he is swinging the weight . Arnold was doing them perfectly . Why when I watch him lift it makes me want to train more than guys like Phil health

отпирайте

7y↑1

David Oh you mean 90 pounds?

отпирайте

90sgrunge1 do you like how phil trains?

Guido B

7y↑1

First part of the comment legit, second part purest form of bullshit...

35 More Replies...

Zafir89

Old school gym were something else, hearing the sounds of metal plates banging against each other does something to the senses.

SealAngel

51w

Good to see Eddie alive and breathing and not passed out on the floor.

Venom The Best

Mój idol od małego dziecka 😜😁

John Lever

What an absolute beast!

Leo Santos

3y↑1

Imagine working out in the same Gym as Arnold Schwarzenegger, at any moment, you can be ramdomly captured on camera and be seen by millions in the future

Regyoolaguy

7y↑5

To everyone criticising his form just take a look at the form of most pros. Its almost never strict and in many cases would actually be considered loose. And in Arnold's case in this video, even if it is 'bad form' it clearly worked for him. Everyone's bio mechanics are different.

dlg78

The gear does it. Any stimulus will promote growth.

The biggest tell tale is looking At neck thickness growth of someone on gear.

You never see them training their necks, yet they put inches on them.

Regyoolaguy

@dlg78 Training Traps and to some extent Back will indirectly work the neck muscles whether or not you use gear. Overtime this results in neck thickness.

dlg78

@Regyoolaguy not in 6 months.

There are natural guy who have been deadlifting for years, and still don't gain the neck thickness as a juicer can in 6 months.

Jagger Django

@dlg78 obviously they´re on juice but the neck thickness is also about genetics...there´s pro bodybuilders (classic physique) who have an unproportional thin neck compared to the rest of their body and they´re still definitely on juice while you can see natural guys who don´t train neck or traps directly but got pretty thick neck

MattyInTheMorning90

The greatest bodybuilder in history

Ralph Goodwin

Oddly enough I'm actually fascinated by the handle he's using. At every gym I've been to, and even when I search online, I can never find that handle. I guess it's an old school handle that they just dont make anymore. The only thing that seems to come close is the ram horn handle

Hari Shree Joshi

4y↑1

This is what bodybuilding was and is all about, training the mind and thr muscle. Nowadays it seems the bodybuilders sit in futuristic machines that isolate and simulate individual muscle groups and not really about taking the body to the limit as a whole.

Joey Baggs

I’ve seen a lot of comments saying don’t do this because the range of motion.But if you look close Arnold is almost doing a romanian deadlift while he performs this exercise.He hinges at the waist and straightens his back for the most part .What he’s basically doing is really focusing on the concentric to stretch out his back and tear as many fibers as possible.

CapGaming

This young man has a future!!

ray hanes

7y↑65

Amazing he's in amazing shape with the most basic weights, none of that fancy shit of today

👑Bloodline of King Paiimon 👑

7y↑15

ray hanes right they over complicate the work out of today. Like how many way can you hit the muscles lol
Stick to the basic and you'll get great results
Too many ego lifters

byrongammon byrongammon

4y↑9

Agreed. 30 years ago I purchased Arnold’s Encyclopedia Of Bodybuilding. One thing he stressed, over and over, was stick to the basic fundamental exercises. Bent over rows, T-Bar Rows are not easy to do and the harder an exercise is the more benefits it provides as you master it. Some Machines make fundamental exercises easier and does not provide the same benefit if the body was made to work harder.

Dee

4y↑13

God Tutankhamun who
cares. as long as they are getting gains and it’s working for them. y’all cry to much about how other ppl do things.

Daan Reins

4y↑1

S T E R O I D S

Austin B

I feel you. It’s just weight it doesn’t have to have a brand name on it 😂😂

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J P

The rounding is more kyphotic than lordotic. Generally fine. He’s also leaning backwards, effectively shifting the force vector. And, his back muscles are strong as hell, they can support the type of weight he’s using for a set of 12. These aren’t maximal weight singles or triples.

jar768jake

I could watch Arnold workout forever

TheOriginalChazno5

That's my favourite exercise 💪

Kill the darK

4y↑2

A friend of mine was worried about becoming Arnold before he started his workout. I said 'it is never gonna happen just as I want to play basketball as good as Jordan.'

Shubham Bhatt

3y↑1

I'm from future and can tell that this guy will be Mr Olympia one day.

Raza The Hopeful

4y↑5

When it comes to working out whether you're powerlifter strong men or bodybuilder or CrossFit or gymnast or Olympic weightlifter it all comes down to what works for you there is no right and wrong way of training only you can feel the pump only you can squeeze and stretch your muscles only you can feed your body give you your body rest inject steroids up your ass and do what you do best and answer your what Your what your body responds to best there is no right or wrong way of training you do what's best for you

Jason Carson

I love T bar rows. I like doing that more than lat pull downs for some reason, it just feels more engaged

NM

He is just so amazing

posh Boy vlogs

That are golden days Arnold is a legend

timmian85

4y↑1

Arnold and Dorian were two top bodybuilders who did full range of motion on most lifts.

Shatners Toupee

Arnold at his peak had just a beautiful physique to look at.

Eric

7y↑7.2K

listen young kids. Do not attempt this form at all! Arnold had great flextion with his spine and it was beneficial for his gains. Not everyone can perform the exercise that way, just use the proper form until you build enough strength and maybe give that form a try in future years, but never as a beginner.

Trent Palacki

7y↑261

bodybuilder718 ive been working out for less than a year and i love to do rows this way. u get the full stretch and flex. just cause u dont like doing it this way doesnt mean it wont work for other people.

Eric

7y↑1.4K

Trent Palacki NOT EVERYONE CAN DO THAT FORM. I SAY IT ON THE COMMENT.

PeeDeeBeeMD

7y↑157

please be quiet, "bodybuilder718"

Jannick E

7y↑131

Though flexing your thorasic spine isn't completly ideal, it's not dangerous. Flexing in your lumbar spine though... very risky and dangerous.

159 More Replies...

al

My man bare foot rowing that weight like a true champ!

Mitchell Gainz

This man's vertebral discs are indestructible

nick gagnon

This guy knows how to do the muscles!

Kodak white

My favorite exercise because it is a powerful and powerful exercise👍🏼

Marcos Xavier

Brabíssimo!

Ingo

7y↑4

For those who dont know, back than a rounded back was recommended! In fact you can find several pictures of Arnold and others from his era doing this and other exercises with a well rounded back. It was only years later that a straight, neutral back started to be recommended for these kinds of exercises.

Matthew Bentley

2y↑1

Theres no such thing as straight and neutral.

donny don't

2y↑2

@Matthew Bentley Form is a spectrum.

Jacobski

2y↑3

Yep and the oldschool was right, for optimal spine health you need to do some form of exercise to train the spinal erectors dynamically and make the body build stronger connective tissues like the ligaments and even spinal discs(yes the discs get stronger from exercise).

rXw55

He still does these at 74 with a few plates. Obviously they do not cause degeneration if the range and weight is right

giovanni1234567

I think he would be good in action movies. Hope's someone of Hollywood finds him!

Akash Kumar

4y↑1

Arnold sir is the icon

Rocco74 Superhuman

3y↑1

This is what I call work out all out . Not like they doing nowadays. half reps ,no real stretch. The best Exercise + Pull ups and your backs will screaming .. If they do not have T-Bar in your gym ,leave the gym and find another .

jeth smith

No wonder he has a nice back, let's go! 👍👌🙏💪🏁

TheChubbyd07

No shoes no gloves.. legend

No Added Sugar

4y↑44

did you yall see arnold still doing this at 73! gaddamnnn!! he just posted a couple hours ago in his instagram

Sanka Perera

4y↑1

And the strict curls 🤯🤯

Clint Sheley

TRUE LEGEND

Christopher Leonard

He just did this at 74 as well.

Blutbad Wesen

Os alunos da academia de Vieira em recife no bairro da mustardinha também treinam pesado!

Cricket YouTube 1080

2y↑1

Someday he will become one of the best bodybuilders in the world.

lpi3

Probably you have a longest ping in the hole human history.

Cannon Ball

1y↑2

Best physique of all time

Ash Rios

Greatest bodyuilder of all time, but doesnt wear shoes while doing t bar rows? STILL THE GREATEST!!!!

Utubeskreename

Really love the style he uses. Seems like it could do a better job of really targeting the Lower Lats better than the way they are commonly done.

Jacobski

Yes the way he does it targets the latissimus maximally and also works the fibers involved in extending the spine. Also when you row like this you also train the spinal erectors which are otherwise neglected and never get to work dynamically in most peoples' programs, what gives you a really healthy and strong back is to have strength and flexibility through its whole range of motion. People keep forgetting that this is how you naturally row a boat lol, and rows were originally done to imitate that exact movement. The shoulder blades back/neutral spine row is a relatively recent invention, and is a pretty bad way to do it.

Michael Wilson

4y↑3

40 years after his last contest, Arnold is still the most popular figure in bodybuilding. Proof that the sport is dying.

Cyrx686

Not necessarily. There is such thing as the greats or legendary people. Michael Jordan has been retired for some time now but he's still regarded as one of the best if not the best regardless of others who have come after him.