Body Parts
Dr. Joe Dispenza Lyrics

We have lyrics for 'Body Parts' by these artists:

:Wumpscut: My darling was crying and I was denying My crimes my…
Big Ups With eyes and ears We can see in here But with lips…
bludnymph Hey you, you heard about my habits You heard that I…
Boogiemane/Chrome/Crunchy Black/DJ Paul/Frayser Boy/Grandaddy Souf/Juicy J/Lil Wyte/Project Pat/Thre Crunchy Blac, Boogie Mane, Frayser Boy, Lil' Wyte, Chrome Gr…
Brendan Parker Everybody has a body Everybody has body parts, body parts Yo…
Courtney Act Hey, what are you up to? I need you to come…
Frank and Earnest What's the ugliest Part of your body? What's the ugliest Par…
Freddie Dredd You, you, you will never catch me slipping in the…
Ina Wroldsen You wanna be perfect Like a work of art Like what you…

Jodeci Your body parts, your body parts I wanna be alone with…
Juicy J Crunchy Blac, Boogie Mane, Frayser Boy, Lil' Wyte, Chrome Gr…
Jump Body parts are nice, I can close my eyes, And think about…
Jump Little Children Body parts are nice, I can close my eyes, And think about…
Look Right Penny Give me some guidance I've never been on my own Please don…
Love Fame Tragedy Just let me motivate you Just let the lion guard the…
Maniac Spider Trash Yeah, the devil told me so He told me that i…
Marracash Marracash Devo stendere il cellophane prima Zona 6, Barona,…
Migos Yah! Young rich nigga Migos in the building Young rich ni…
Migos - Topic Yah! Young rich nigga Migos in the building Young rich nigga…
Migos Feat. Machine Gun Kelly Yah! Young rich nigga Migos in the building Young rich ni…
Migos Migos Migos Yah! Young rich nigga Migos in the building Young rich nigga…
Once Dead Son of virtue Recede (fleeting youth) Free will, gluttony Eg…
Plain White T's My heart was talking to my head Said "I've loved once.…
Raphael Saadiq Go upstairs and change We gon' do some thangs I won't tie…
Sodom Business of false doctrine Nothing is impossible Wonders of …
SosMula Beep Beep, beep Beep, beep, beep, beep Beep, beep, beep Skrr…
Three 6 Mafia [K RoC ] Hoe, I gotta my Prophet Posse right…
Wumpscut - Dried Blood of Gomorrha My darling was crying and I was denying My crimes my…
YBMrDoItAll Don't touch my damaged pieces I might fall apart...…

We have lyrics for these tracks by Dr. Joe Dispenza:

3 (Been fuck up lately Però si et tingués davant) No sé que…
5 Eddie, baby, I just saw Steve, he's crying his eyes…
Breath I said bitch hold yo breath Shut up with that talking…
Chapter 3 Once a sworn nemesis, a battle in my Soul Between the…
Chapter 4 Casimir, the Daywalker, once bathed in the Light But, the Tr…

Intro You said you really wanna prosper You said you really wanted…

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

TRACKS

Genre not found

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Most interesting comments from YouTube:

@TheHealthandWellnessGrid

4y↑1

@@Heaven_World432 Hi again Arif,

You ask a very interesting and common question about the body when meditating.

The first answer is probably the 'official' answer and that is, we can use meditation as a practise to befriend the body, notice it, become aware of sensations and simply to observe them - without letting them distract us. Personally, I find this very difficult and, like you, the uncomfortable sensations in my body take away my ability to meditate successfully.

I spent many years beating myself up for 'not being able to meditate properly' or for having a body that would not 'let' me meditate, but that didn't help at all. All it did was cause more stress!

So, I prefer a more compassionate approach for myself and I wonder if this might help you as well.

Firstly, I have discovered that my body likes to lie down to meditate. Many people warn against this, suggesting that we are more likely to fall asleep. And sometimes we do, but I also accept that we get what we need at any given time. So, if sleep is more important to me, my body will sleep. But if meditation is more important then I will enjoy a good meditation, even when I lie down.

The second idea is that you experiment and find a more comfortable sitting position. So instead of sitting upright in a chair for example, you might prefer to sit on the floor. One of my favourite, and most comfortable positions, is to squat! Not many people like to do that, but I can squat very comfortably for a long time. Another position that is very comfortable for me is to sit on the edge of a mattress on the floor (I sleep on the floor) and tuck my feet under me. Again, I can sit for quite some time like this. So, I would encourage you to discover which positions might work for you.

The third thing I'd like to say is that it's ok to move! You do not have to choose one position and then stay there like a statue for the next half an hour. You might be a natural fidget (I know I am!), so give yourself permission to move around or adjust your body if you are so uncomfortable you’re no longer able to focus.

I've long since thrown out all the 'shoulds' around meditation. For me, it's about befriending my body and mind. It's about discipline too, of course it is, but I like to find the compromise. So, experiment with positions, give yourself permission to move or fidget (whilst still listening to, and engaging with, the meditations) and if you prefer to lie down for a better experience, then do that!

Be kind to yourself. There are no rules, it's all about discovering what works best for you.

@TheHealthandWellnessGrid

@@mrrabid9602 hey again :) What great questions - thank you!

For me personally, I do something different to Dr Joe's work. I ended up recording all these sessions because I had so many requests and such wonderful feedback - so really it's my gift to others, rather than 'here's what I do' sharing!

What helps me connect with the divine version of myself is multi faceted. Some of these include:

Internal Family Systems work (IFS) - check out Richard Schwartz
Lynne McTaggart's Power of 8 Intention Groups
EFT - emotional Freedom Technique
Brain rewiring(neuroplasticity - Bruce Lipton is a good introduction to this)
My own meditation / mindfulness practices
Sometimes (and my favourite way) is when it just happens spontaneously - those times are ecstatic ;)
I do a lot of clearing work based on things like A Course in Miracles too

But I also dwell in my humanness, feeling the illusion of separateness, getting caught up in less-than-helpful reactions when I'm triggered and all that stuff. This is a journey, right? I'm not sure there's a destination, at least while we're in this incarnation ;)

All comments from YouTube:

@carinaosterman7094

3y↑77

Now I have done this meditation and the others each morning for six month, and my morningdepression is gone!! Thanks a lot! 💕🙏💕

@TheHealthandWellnessGrid

3y↑3

What a wonderful testimony to your commitment to listening, Carina. I am so pleased for you :)

@khalidrb3

@@TheHealthandWellnessGrid 0

@khalidrb3

@@TheHealthandWellnessGrid p

@khalidrb3

@@TheHealthandWellnessGrid pppppppppppppppppppppppppppppppppppppppppppppp0pppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

@Dbiss

Which other meditations do you do?

@joyceflowers5215

3y↑61

You have the best delivery of Joe Dispenzas meditations by far. I listen to all four daily. Thank you🧘‍♀️

@TheHealthandWellnessGrid

3y↑3

Wow, thank you! What a lovely comment - thank you Joyce and well done for committing to listening to all four daily; that's wonderful.

@MukeshVerma-kw4os

I thought that the week 4 meditation would supersede the other meditations (week 1-3). Is this not the case?

@TheHealthandWellnessGrid

41w↑2

@@MukeshVerma-kw4os No, you listen to parts 1,2,3 and 4 in order. They are in a playlist to make that simpler for you :) I haven't edited them together to make one long recording.

@jimmyhester74

32w

Yes absolutely amazing job I love ur voice so soothing and peaceful

@Dbiss

3y↑13

I liked this a million times more than hearing Joe's voice. Thank you!

@Koccil100

2y↑2

Facts😂

@Dbiss

@@Koccil100 😂🤪

@TheHealthandWellnessGrid

2y↑1

You're welcome. I'm glad you are enjoying them :)

@ondkami

@oceanj.6827

35w↑6

I’ve been trying to do this meditation for a few days now but i keep falling asleep to it. I don’t think i’ve ever payed this much attention to my body before. hopefully i’ll stay awake on my next try 🤞🏻

@2424ANKITA

23w

It is a good thing. You are going to delta state easily. It’s written in the book also. From beta to delta means you can go from more of anxiety to less of quite easily.

@jeenyemond4992

2y↑12

This is day 2 of induction meditation, both times I've used this audio. Thank you. I feel so calm and refreshed coming out of it. My body feels light and rejuvenated.

@TheHealthandWellnessGrid

2y↑2

You're so welcome, Jeeny. I'm glad you feel calm, refreshed and rejuvenated. I appreciate your comment :)

@transformation9815

4y↑20

I have been searching around and this is the most beautiful voice I have ever heard: angelic and soothing..... I have been using all your the four week programs for my meditation since.. Thanks so much.. Really I feel blessed with your voice.. Universe is just so kind...:) Love

@TheHealthandWellnessGrid

3y↑3

What a blessing to receive your comment, Daniel - thank you for taking the time to share your experience with me. Indeed the universe is kind :)

@deborapoynter786

4y↑6

Thank you so much for creating this version. I love it!

@TheHealthandWellnessGrid

You're welcome, Debora - loving the photo of you with your happy dog :)

@11YUVI11

2y↑6

Thanks for the video. Great guidance and music. Looking forward to continue this journey with the rest of your series meditations.

@hildegohl435

2y↑11

Thank you for this great recording. And completely ad-free, even more incredible 👍. Looking forward to moving through the next steps of bhby with you.

@TheHealthandWellnessGrid

2y↑1

Thank you Hilde. Unfortunately, YouTube put their ads on my channel and I can't remove them. They take all the money, even though my intention was never to put ads on, so that viewers could just enjoy the relaxing content without interruption 😥

@ichazychaz

1y↑4

Very beautiful 😻 best version of this meditation that I’ve heard so far.

@TheHealthandWellnessGrid

What a wonderful thing to say - thank you, Natalia :💞

@mariavega___

thank you so so much, your voice is beautiful.

@TheHealthandWellnessGrid

You're very kind, Maria - thank you :)

@michelebyrne4988

27w↑1

Thank you for recording this! It’s perfect❤️🙏❤️

@TheHealthandWellnessGrid

21w

Glad you like it, Michele :)

@JuliaLanski

48w

Thank you so much for your wonderful contribution! Much love ❤

@TheHealthandWellnessGrid

45w↑1

You're welcome, Julia. Thank you for taking time to leave a comment 💜

@AndiRubinstein

3y↑15

Thank you for recording this. Your voice is amazing. I am in Brazil and I've been listening to you daily for a month now. It's perfect. I'm grateful. Planning to record a version in Portuguese inspired in this version of yours!

@TheHealthandWellnessGrid

3y↑3

That sounds perfect - what a lovely idea to record in Portuguese! I'm glad these recordings are helpful to you :)

@kevinwitte4570

Thank you for putting these together and sharing Dr. Joe’s work! 🙌🏼❤️

@elizabethschroder6594

1y↑4

Thank you for sharing this! It is gorgeous, and just what I was looking for as I start phase 1. 🙏

@TheHealthandWellnessGrid

That's wonderful, Elizabeth - I hope you enjoyed phase 1 and feel confident for phase 2 :)

@donnaesguerra9420

4y↑1

thank you sooo much for this! 💕🙏✨

@TheHealthandWellnessGrid

4y↑1

You're welcome, Donna. Thanks for stopping by :)

@figoegebeur3862

3y↑1

Thank you! I can listen to this over and over again. Very helpful

@TheHealthandWellnessGrid

You're very welcome!

@amandathomas1752

4y↑1

thank you for this recording.

@TheHealthandWellnessGrid

You're welcome, Amanda. Have you progressed to week two yet?

@patrickstarr2428

12w

I love, Love, LOVE this!! Thank you so much for taking the time to create and upload this valuable track. I'm so glad I found it 🙏

@Taniavacavoa

Thank you so much for recording it and share. Beautiful and inspiring. Greetings from Brazil.

@TheHealthandWellnessGrid

Lovely to see you here, Tania. I love to think of you in Brazil, listening in and entering the field of potential :)

@prabalmitra9532

Beautifully Thoughtfully made. What an atmosphere it creates. Thank you. 🙏

@TheHealthandWellnessGrid

52w

Thank you, Prabal. I'm glad you're enjoying the meditation :)

@melissaellzey7550

1y↑1

I am so happy to have found your version of Dispenza's meditation. Thank you so much!

@TheHealthandWellnessGrid

You're so welcome, Melissa - it's good to see you :)

@momocska1977

Thank you for sharing with us🙏💖

@TheHealthandWellnessGrid

You're very welcome, Krisztina, thank you for taking time to say hello :)

@sarah-jaynedemalplaquet8840

4y↑3

Thank you so much for this it’s absolutely beautiful and has helped me so much I listen to you every morning now ...thank you ❤️

@TheHealthandWellnessGrid

4y↑2

Your comment has made me very happy, Sarah-Jayne. I love that we spend some time together each morning :)

@beryl6442

Grateful for this video💟 Namaste.

@TheHealthandWellnessGrid

You're welcome, Beryl :)

@rachaelmagner8507

3y↑2

So grateful for this video. It has made my morning meditations so much easier. Thank you so much 🙏🏽💗

@TheHealthandWellnessGrid

Wonderful, Rachael. I'm so pleased your morning meditations are now easier. Thank you for taking the time to comment.

@DABASK

Absolutely beautiful. Thank you

@TheHealthandWellnessGrid

You're welcome Daniel. I hope you're still enjoying it.

@graciasportuservicio978

4y↑8

Thanks for sharing. For the past 4 days I have implemented the induction meditation and have already noticed how much of a difference this makes in my life. Looking forward to Week 2 and others. Be well. Light and Love!!

@TheHealthandWellnessGrid

that's such a wonderful achievement David, thank you for sharing. I'm so pleased it's making a difference in your life. Love and Light right back to you :)

@TheHealthandWellnessGrid

Part three is up now. You'll find it here: https://www.youtube.com/watch?v=KjfStozKX_s
I hope you enjoy it :)

@JRG333

4y↑3

Thank you for this, you beautiful soul. Your voice is relaxing and the music is the best. Thank you.

@TheHealthandWellnessGrid

You're very welcome, J.R. Thanks for stopping by and sharing your comment :)

@dominickhussey

Thanks for sharing.

@pranjalprakhar7737

3y↑1

Thank you so much for sharing ❤

@TheHealthandWellnessGrid

You're very welcome, Pranjal :)

@withli3744

4y↑2

Your voice is so calming

@TheHealthandWellnessGrid

Thank you, I hope it helps you :)

@emmaatkin6180

3y↑6

Thank you for creating these sets of meditations. I’ve used it 3 times in the past 24 hours. The first I had the beginnings of an out of body experience, the second relaxed me so much I fell asleep and the third grounded me and improved my mood.

@TheHealthandWellnessGrid

Those sound like amazing experiences, Emma. I hope you're still enjoying them :)

@joemacgregor8171

Thank you so much for this. May God bless you for your sharing and your kindness .

@TheHealthandWellnessGrid

What a lovely comment, Joe. Thanks for stopping by and sharing the love :)

@user-yq3of8db5y

37w↑11

Thank you so much for this wonderful journey, I am approaching these meditations after having read Dispenza's book and it is really helpful to have the full 4-weeks-journey recorded by the same voice and same style. ❤There is any chance you have recorded also the other option for week1 induction (water rising) even if it's not in this playlist? I found much easier to reach the right state of awareness with that one. In any case, lots of blessing from Italy, embracing this path with your videos really changed the experience!

@TheHealthandWellnessGrid

19w

What a beautiful comment, thank you. I haven't recorded the water rising induction I'm afraid. But I appreciate your feedback.

@briansoundzen4766

4y↑1

Terrific!
A great rendition of Dr Joe Dispenza's body part induction
Nice soothing voice and beautiful relaxing music!
Thank you!

@TheHealthandWellnessGrid

You're very welcome, Brian. I'm glad you enjoyed it and thanks for taking the time to leave a comment :)

@vasu8137

4y↑1

Thank you so much for the wonderful contribution. Soothing voice. Amazing music. Please upload more of Dr. Joe's work if possible.

@TheHealthandWellnessGrid

4y↑1

Thanks Vasu, I'm glad you've enjoyed this. There are parts 2-4 available in my playlist; is that what you were after? You'll find it here: https://www.youtube.com/channel/UC57wJ2f_-lWWcy_G50sDraw/playlists

@vasu8137

@@TheHealthandWellnessGrid Thanks for the suggestion. Now I'm on week 4😊

@VoidVanish

Thank you for this. I prefer this version much more.

@TheHealthandWellnessGrid

Thanks for stopping by, Amy, I'm glad this version is helping you :)

@questerpher44

2y↑2

Yea your voice suits this great I love it

@TheHealthandWellnessGrid

I'm glad you like it

@zelimir6845

1y↑1

Such a beautiful voice, thank you :)

@TheHealthandWellnessGrid

Thank you, Zelimir :)

@GilbertoAlbino

34w↑1

Thank you so much for this!

@TheHealthandWellnessGrid

21w↑1

You're so welcome!

@hypnospace

4y↑8

thank you so much for this beautiful meditation, I just started this week after reading Breaking the Habit of Being Yourself and I'm excited for week two now!

@TheHealthandWellnessGrid

4y↑2

You're very welcome, Rain. I'm glad you're excited for week two and hope you manifest your desires :)

@miron8385

Have you finished all weeks?

@zambrottainv4706

27w

You are truly an angel. Thanks for your work ❤❤

@TheHealthandWellnessGrid

21w

Wow, thank you - what a beautiful comment!

@veronicapavon9067

4y↑4

Hi! You have a beautiful voice, practising with the meditation after finishing the book of Great Joe.
Thanks a lot for recording and sharing It!

@TheHealthandWellnessGrid

I'm so pleased your are enjoying the recordings, Veronica. I hope you create and manifest your desires in life :)

@veronicapavon9067

@@TheHealthandWellnessGrid so far I am working on meditation one and two, I need to heal things and It is being really useful and powerful. Thanks to u again, you are great. Blessings 🌺

@akshitikaushik

14w

Thank you so much for this ❤

@TheHealthandWellnessGrid

13w↑1

You're so welcome!

@lindamellingen5977

I LOVE this.

@TheHealthandWellnessGrid

Thanks for stopping by, Linda. I'm glad you're loving it ❤

@marianaespinosa3890

3y↑15

Beautiful gift, lovely music and voice. Thank you for making this available! It's only been three days of practicing with your audio and I already feel more calm throughout my day. (I have read Dr. Dispenza's books).

@TheHealthandWellnessGrid

What a beautiful message, thank you Mariana. I'm so glad you are already feeling more calm throughout your day. Keep up the great work and thank you for taking time to comment :)

@dominikm7994

2y↑4

Thank You........ You create in this meditation so beautiful way from thinking to feeling, from mind to heart. I was crying after few seconds, when I listen to this first time. Your Voice and this music are so amazing, so gentle, so pure. :)

@TheHealthandWellnessGrid

Ah that's beautiful, Dominik, thank you. I like to move people to cry (In a good way of course). It is so profoundly healing to get in touch with that part of ourselves. I appreciate your thoughtful comment ❤

@zambrottainv4706

27w

Kindness, Love,Joy,Peace., these are your attributes. You're purely Angelic. Your meditations knock me off my feet. Thank you and God bless Your heart ❤ . Thanks also to Dr Joe.

@jonortet86

2y↑7

Thank you for this meditation. I'm in my first week following the program of Dr. Dispenza. This helps a lot❤️

@TheHealthandWellnessGrid

2y↑1

That's great to hear. I'm so pleased you are finding this helpful. 🙂

@jessicagross6007

Me too I wish you well and success with his practice…

@sandraguti46

51w

I love the sound of your voice

@TheHealthandWellnessGrid

45w

And I love that you took time to leave me a comment! Thank you 🤩

@debdeelie8241

4y↑2

JD's great but listening to your lovely voice and beautiful music is much more palatable for me. Thank you!

@TheHealthandWellnessGrid

JD is great, isn't he? An amazing man, dedicated to raising the elevation of the planet and all beings. I'm glad this meditation is working for you, Debdeelie :)

@Dbiss

100% agreed. I have trouble listening to his voice!

@madhusreedeb98

3y↑2

I manifested pain free periods... I just cant believe for the first time ever my body didnt give me any pain during periods..thank you universe! I love you thank to you for making this meditation video too

@TheHealthandWellnessGrid

What wonderful news, Deb. I'm excited for you! Your body is amazing and always striving towards health, wholeness and balance :)

@HotChilyP3pp3rs

3y↑1

Thank you so much 🥰

@TheHealthandWellnessGrid

You're welcome Angela :)

@divnastoqnova

Thank you so much. Greetings from Bulgaria!

@TheHealthandWellnessGrid

You're welcome, Divna - thanks for stopping by from Bulgaria!

@mirand0la

Thank you!!! a million blessings your way <3

@TheHealthandWellnessGrid

2y↑1

You're very welcome and blessings coming right back to you, too! <3

@Nickyta005

3y↑1

I love it, thanks !

@TheHealthandWellnessGrid

Thanks for taking the time to comment - I appreciate it :)

@Moonwinds95

Exactly what I was looking for. Thank you. Requesting the follow ups. :)

@TheHealthandWellnessGrid

4y↑1

Glad it's working for you, Anton.. All four parts are available on my channel so you can do the meditations in their entirety :)

@Moonwinds95

@@TheHealthandWellnessGrid I was so pleased to find them! Thank you for your contribution. :)

@oliveostrich903

1y↑1

Thank you 💗

@TheHealthandWellnessGrid

52w↑1

You’re welcome 😊

@mladenkaff7918

3y↑1

Thank you 🙏

@TheHealthandWellnessGrid

You’re welcome 😊

@lieddeslebens

I just felt in love with your way of creating and presenting your work. I really like it. Greetings to you from Germany.

@TheHealthandWellnessGrid

Hi there, thanks for stopping by from Germany. I'm glad you enjoyed this upload :)

@volbeatdbv9846

30w

beautiful calming voice...

@TheHealthandWellnessGrid

21w

Thanks for listening

@claudiaDett

3y↑1

Thank you very much 🙏🙏🙏

@TheHealthandWellnessGrid

You're welcome, Milena :)

@ramyashan3355

3y↑9

I loved your voice and the background music. It really made me feel the space around me during meditation. It was a different feeling. I had tears in my eyes when I first felt the space around me. I don’t know why. After the meditation I felt so peaceful. At the same time I had nausea and Dizziness for an hour or so. So I lay down. After that the whole day went so peaceful.
2nd day : I was at peace. No nausea or dizziness.
3rd day: I could feel so much of heart ache during the meditation. I was crying so much. I did not know why. And I was soooooo very depressed after the meditation. I could feel so much mental pain (like being betrayed or cheated on by someone). And was crying so very much. And was really anxious. And even had thoughts of just ending my life. (I’m not suicidal. Have never been)
The next half day also I felt anxious. And then I’m now completely normal and very peaceful. I have no idea why or How I could get that depressed only that specific day. Has anyone had these before. Is it normal? Today is 4th day , Should I continue doing it? Please advice.

Edit: i did day 4 and I feel at peace and active and have clear thoughts. Just do not understand why yesterday was so bad though :) if anyone knows please let me know. Thanks

@TheHealthandWellnessGrid

3y↑8

It sounds like you have had a profound and healing experience, Ramya. I can only guess what happened, but I would imagine this to be trapped trauma that you have now released by listening to this meditation. I hope you have managed to continue and are enjoying your experiences of peace and clarity of thought.
Warm wishes from me to you :)

@heylydiaeppic

3y↑1

That is awesome, Ramya. I would recommend Heather Harbaugh or Bob Tennyson Stevens to better understand your response. They are Sacred Body Language practitioners.

@Aphie_

3y↑2

Ramya, you are not alone! I am reading this book and on the first day, I felt extremely hurt in making the first step of induction. A pain in my chest and my heart. I was close to burst into tears. I thought I was doing something wrong and searched for a video to guide me and fell on your experience! We are on the right path, I suppose.

@debmeehan9006

Did you read Dr Joe Dispenzas before starting this meditation?

@rejanedaniel56

Hi! How do you feel the Space? What dis you mentally do to feel the Space!? Do you visualize… or… i just dont know How to achieve this! Any advice is welcome thanks!!

1 More Replies...

@iamleylasharif

4y↑1

Please do the rest of meditation parts of Dr. Joe Dispenza 🙏🏼🙏🏼🙏🏼 Your voice and manner is just great!

@TheHealthandWellnessGrid

4y↑1

Leyla, thanks for commenting. You share your name with one of our cats, so how can I say no to you ?!

@TheHealthandWellnessGrid

4y↑1

Part three is up now. You'll find it here: https://www.youtube.com/watch?v=KjfStozKX_s
I hope you enjoy it :)

@iamleylasharif

The Health and Wellness Grid Thank you SO MUCH! Me and your cat really appreciate your work and your great taste in names 😄☺️

@kactapuzzle

3y↑2

At the very end, I thought something had dropped onto my forehead, or a fly had flown into it, I even flinched and opened my eyes from the impact, my forehead was then tingling (still is) but there was nothing around. SO weird!! I almost didn't do this meditation because it started kind of abruptly, but felt a strong call to continue. So glad I did, thank you!!!

@TheHealthandWellnessGrid

3y↑1

What an amazing experience, Katie - thanks for sharing; it sounds like you started to really tune into the energies within your body and third eye area :)

@sonsofthephoenix1205

16w↑2

The beautiful background music you purchased from Envato is no longer available 😟
Wishing you upload it on its own as a calming track to help fall asleep!

@nathaliefrey3044

2y↑1

Thank you for this! Greetings from Amsterdam

@TheHealthandWellnessGrid

Hello from England! Thank you for listening and commenting :)

@keenah1111

1y↑5

i want to express my gratitude to you for creating a true and original week one induction. its literaly the only true one available on youtube. other channels get away with lying on their posts titles claiming it the induction when it is most definitely not. they edit and change it to trick people who dont know better and make a buck. its a shame what people do for views and likes. i thank you for not disrespecting users by doing that so those that are unable to get the original but highly priced version from his website still have a chance to use this one and can learn how to heal themselves as everyone should have the right to. if only youtube didnt choose to ruin the only good one by inserting so many commercial interruptions (5x), it would be perfect for everyone including the people with the basic youtube

@TheHealthandWellnessGrid

52w↑2

Thank you for your beautiful comment. I get just as frustrated with clickbait titles - such a time waster.

I'm sad about the YouTube ads. Nobody wants an ad during a meditation and this was never my intention.
YouTube put a new ruling in place where they could slam ads on unmonetised channels. I'm trying to see if there is anything I can do to revoke this. Please bear with me in the meantime.

@patrickstarr2428

I have read that Carbon web browser stops YouTube ads from playing, though I have not tried it for myself as I subscribe to YouTube Premium (the hundreds of ad-free hours I've gained has been well worth the $10/mo.) Another option is to use an online YouTube video to MP4 converter and download the ad-free video to your device. An added advantage to doing this is that you can listen to the meditations anywhere, even without a wifi connection.

Hopefully @TheHealthAndWellnessGrid adds a tip account so we can make a donation to her for her time in producing these valuable videos 😊

Good luck!

@uranne

Tried this for the first time today. It is quite similar to Vipassana meditation. Very relaxing. Thank you for this upload.

@TheHealthandWellnessGrid

Oh that's interesting, Uranne - I'll check out Vipassana and see what similarities I notice. Thank you :)

@Barnickal

This is brilliant, thank. I am at the start of my journey with BTHOBY and this is a great resource. Thank you for sharing.

@TheHealthandWellnessGrid

52w

You're so welcome, Nick! I'm glad you found it helpful :)

@mariavega___

4y↑1

thanks!!!!!

@TheHealthandWellnessGrid

No problem, Maria :)

@ZenBen-ss4zz

33w↑1

Would you be so kind as to make a video with all four parts together without pauses between them? I would find it helpful. Thank you

@TheHealthandWellnessGrid

21w

Hi Ben, I would love to but it would be tonnes of work that I can't commit to right now. The compromise is the playlist where they follow one another: https://www.youtube.com/watch?v=vS0gPJqra6I&list=PLXEQCJ6Ix9QeLgJyYJXmLHiwvaMnsLHv3

@missbibi99

4y↑12

This is just wonderful, even though I'm not sure I know what I'm doing, I do know I'm not actually thinking normal thoughts that typically interrupt a meditation..I am focused on the feeling and sensing and trying to imagine whats being asked.

I was so nervous about starting this, like I wouldn't get it and would let myself down by not committing.
Ive read the book and this is day 3 of induction meditation. I heard this quote yesterday and just love it and feel like it came to me at the right time. "if its meant to be, its upto me".. that's a wonderful reminder 💜🙏🌈

@TheHealthandWellnessGrid

4y↑5

I'm not sure there is a specific need to know or experience anything in particular. It's very unusual for us to let our awareness expand beyond our physicality, so it makes sense it might feel a little weird. But if you're letting go of the thoughts that typically interrupt a meditation, and you're focused on the feelings and sensations, then I'd guess you've got there! I love that you've witnessed your fear of committing but have joined in any way. And you've completed 3 days, so that's a huge achievement :) I like the quote - thank you for sharing and you can do this, right?! <3

@vivianagadea7955

Thank you for that ! So true and inspiring 🙌

@RenataMundim

10w

It’s my fourth day today and I’m having a very hard time “silencing” my mind. It keeps reminding me of things I have to do. Did anyone else have this same issue? I would really appreciate any advice on how to overcome it.
And thank you SO MUCH for this guiding audio. This is the voice of an angel! 🌹

@earthairandselfcare

2y↑1

Thank u

@TheHealthandWellnessGrid

you're welcome :)

@eltoncarlos2663

4y↑4

Thank you, it was awesome. I'm in the first day of the firs week.

@TheHealthandWellnessGrid

4y↑1

You're welcome, Elton. I'm glad you enjoyed it. Keep on keeping on and enjoy the benefits of this work :)

@sampreethiharikeerthi6221

@@TheHealthandWellnessGrid could u please give a suggestion regarding how to concentrate and focus properly. I keep losing my focus and thank you for the video

@mrrabid9602

Hello How are you getting on with it? I have been doing this for some time now. I completely believe in it.

@mariembenzineb4522

@@mrrabid9602 Hi, could you please explain to me how to sense the space around your body parts ? thank you

@mrrabid9602

@@mariembenzineb4522 To my understanding, It is a way of focusing your attention on the present. Keeping your concentration in the present moment alowes one to connect with the higher-self. It is very confusing and it was some tine after doing this induction that i started to understand it. In order to answer your question. I do it by imagine the parts floating in space, I then concentrate how that part looks in its 3D form. A bit like holding something in your hand and studying it from all angels. ... Hope this helps

7 More Replies...

@inaayapearlsimraanavarcie

22w

Absolutely amazing music n meditation! I am reading the book breaking the habit of being yourself n i was wondering how to practice the meditation part of it n hete infoind you n i fel so blessed! Thx a million for ur work ! Ur voice n the music is simply amazing! Wishing u loafs of prosperity, abundance n happiness now n always ❤❤!🙏💐✨🤗

@TheHealthandWellnessGrid

21w

Such a beautiful comment. You've made my day - thank you! :)

@MPTagle-gb6dg

2y↑1

This is awesome, thank you! Can you please upload your audios to spotify?

@TheHealthandWellnessGrid

I'm not sure I'll get around to that. I'm trying to reduce my amount of time online. Maybe you can talk me into why it would be a great idea ;)

@Heaven_World432

4y↑2

It's really great work by you. I request you to do video on week 3 and 4 of dr jeo meditation. Your voice keeps me relaxed n so nice to hear n do the meditation

@TheHealthandWellnessGrid

Glad my voice keeps you feeling relaxed, Arif. That's the aim :)

@TheHealthandWellnessGrid

4y↑1

Part three is up now. You'll find it here: https://www.youtube.com/watch?v=KjfStozKX_s
I hope you enjoy it :)

@Heaven_World432

4y↑1

@@TheHealthandWellnessGrid thank you so much madam

@Heaven_World432

4y↑1

@@TheHealthandWellnessGrid madam I have got one question. Whenever I sit for meditation it feels bit uncomfortable. Please confirm how to control it. It feels like body don't want to listen or unconfirtable

@TheHealthandWellnessGrid

4y↑1

1 More Replies...

@lauriebomstadheck8486

3y↑2

Thank you for not only this beautifully read meditation but for the link to Dispenza explanation of space. I have needed this understanding for a long time.🙏

@TheHealthandWellnessGrid

Glad it was helpful, Laurie. Having that understanding can be really important for our left brains to then let go and allow us to have a deeper experience.

@eemaeibvlog6426

4y↑6

You can't guess how much I am grateful to you. I just started my first week today. Thanks thanks thanks.
Edit : I am noticing the internal chatter, thinking many things continuously. Always upto something like comparison (i have read so many comments)if i am doing it right. Am i experiencing that ? And so on. What to do ?

@TheHealthandWellnessGrid

4y↑6

Great job on starting your first week. Don't worry about internal chatter - I have that too. The mind is designed to think, talk, chatter, compare, ruminate. It's all good. Just make the chatter something you witness, rather than engage with - and when you notice you've wandered off and engaged with the internal chatter, just gently, calmly and lovingly bring yourself back to my voice. You've got this!

@eemaeibvlog6426

@@TheHealthandWellnessGrid thank you. Although I am late. ^^ started 2nd week. Because induction took longer. And thanks for your soothing voice. I still think I am not good at doing induction method.

@TheHealthandWellnessGrid

4y↑2

@@eemaeibvlog6426 Well I guess the thing to ask yourself is, if you had just picked up a guitar and were learning to play it, would you expect to be very good after four weeks? probably not. So meditation is no different. This is a new way of being. A new way of using the mind. It's not necessarily going to be easy. As with other things in life, if you're not doing so great with something, keep practising, find ways to tweak it so you can improve, or get a mentor / coach to help you be your best. You've done really well to keep going, despite your frustrations, so don't give up!

@carinaosterman7094

4y↑1

Thank you for a wonderful meditation and your soft voice. I do not speak English everyday and would be so happy if you could add English subtitles. It would make it easier for many to understand the words better. I have nevertheless done the meditation every day now for five weeks :)

@TheHealthandWellnessGrid

4y↑1

Hi Carina, I need to look into how to do subtitles, it's not something I'd considered before. Thank you for the suggestion and well done for completing this meditation every day for five weeks. All the words are in the back of 'Breaking the Habit of Being Yourself' book if you want to follow along by reading the words :)

@arberbuci

4y↑1

Thanks for the download dear. I just purchased the original Joe Dispenza meditations downloads - but truly enjoyed your version and will surely come back again - the choice of music is great and your voice is suitable and reaches the effect.

@TheHealthandWellnessGrid

4y↑1

You're very welcome, Arber. I appreciate your kind comment and am pleased you are enjoying listening to this :)

@wooops6400

4y↑1

For the original guided meditation, are you supposed to cut the meditation short before it continues on after 20 minutes if you’re on week one and learning induction?

@TheHealthandWellnessGrid

@@wooops6400 If you are week one and learning the induction then you only do this meditation for at least a week. Once you are familiar with it and have developed a daily habit of using the induction you add on week 2, to make your overall meditation practise longer. All instructions are in Dr Joe's book :)

@wooops6400

The Health and Wellness Grid so you’re supposed to pause the meditation according to what week you’re on right?

@TheHealthandWellnessGrid

@@wooops6400 I don't fully understand your question. Let me see if I can help:
You listen to just part one for the first week.
You listen to part one, immediately followed by part two during the second week.
For week three you listen to part one, immediately followed by part two, then immediately followed by part three.
The instructions are outlined in chapter nine of the book. I hope that helps clarify things for you. Have you read the book in its entirety? You really need to do that before starting these meditations or they may not make sense to you.

4 More Replies...

@rickd2463

4y↑3

thx for share. much appreciated.. <3 your voice.. calm & kinda assertive..my brain will have no choice.. ;0) ... GL with everything.. #bestrongbesafe

@TheHealthandWellnessGrid

4y↑2

Hey Rick, thanks for taking the time to leave a comment. I'm glad the meditation hits the spot for you. I hope you manifest the life you desire :)

@lgriffith3564

3y↑1

I'm not sure how easy it would be to do but if you are able to add a few minutes of music at the beginning just to settle in with some time for breathing it would be much appreciated. Yours is the only Joe Dispenza meditation voice that I like! Thank you for doing this! x

@TheHealthandWellnessGrid

Thanks for sharing your idea, I'll consider it for future meditations. :) With my own work I do tend to leave space for centering and breathing...

@izegaegbe

4y↑2

Thank you very much for this upload. My problem is that there are too many meditations from Dr Dispenza that I feel overwhelmed.

@TheHealthandWellnessGrid

4y↑2

Hi Imoh, if we feel overwhelmed it's helpful to just do one small thing. Perhaps ask yourself 'what is the smallest step I could take to get me closer to where I want to be?' and focus only on that one thing for a while. It's easy to spread ourselves thinly and try this and that, but without deep diving and committing to something for a while, it might be difficult to see results. So maybe pick the one meditation from Dr Dispenza that feels most helpful to you and just use that. And it can be helpful to try and resist the urge to go and seek more stuff in the hope that you'll find the 'one thing that will work!'. This is a journey of discovery :)

@izegaegbe

@@TheHealthandWellnessGrid BINGO!!! Thank you very much again. I think I'll just do that. Stick to one and enjoy the ride. Thanks again and God bless you

@zivaferreira1260

Today was my first day doing this meditation! I am reading changing your habits book! And a few things happened. 1. A lot of twitching and muscle spasm but like in a good way! 2. Sometimes I experience a little tickling sensation lol. And 3. I have a huge jolt of energy like omg! I literally can’t sleep at alll now.. l should totally do this is the morning! Not at all at night every again! I feel sooo good right now tho. I am meditating everyday! Thank you for recording this, it was extremely helpful and amazing! Regards

@TheHealthandWellnessGrid

Those sound like amazing experiences, Ziva and yes, meditation can be energising. How are you getting on now? It was seven months since you wrote in.

@mrrabid9602

4y↑2

Thank you for the recording :) you have done a good job with it.

@TheHealthandWellnessGrid

You're very welcome!

@mrrabid9602

Tell me. How are you getting along with the course? What stage are you at? Do you feel you have connected with the divine version of your self?

@TheHealthandWellnessGrid

@TheKhlebnick

4y↑1

Hello! Wonderful voice! Thank you very much for the meditation. Can I ask you about the music. Loved it, So soothing.

@TheHealthandWellnessGrid

4y↑1

Hello Nickolai, thank you for your kind comment. I bought this lovely piece of music online. It's fantastic isn't it?!
The link is at the bottom of the video description. If you go there, you can view samples of the musicians other work too :)

@TheHealthandWellnessGrid

4y↑1

My apologies - I had missed the link out - here it is! https://audiojungle.net/item/this-is-a-meditation/25357202?s_rank=9 I will add it to the video notes soon.

@mindpower6089

23w↑2

❤

@vale-by8di

I just got to my higher state ever, just like that
Words can't express
Gratitude

@TheHealthandWellnessGrid

I'm so happy for you, vale. Thanks for sharing :)

@sonuagni8948

I had mixed feelings. I am happy but at the same time I started having a bit back pain. Think my meditation pointed out that I need to take care of my back. Otherwise my mind is feeling much better than before. Day 1 yet long way to go. 😇✨🙏🏻

@TheHealthandWellnessGrid

Thanks for sharing! It's incredible the things our body will do for us without us taking any notice. So when we still the mind, our body has an opportunity to communicate with us. I'm glad your mind is feeling much better and I hope you've been able to continue with your meditation. Oh and that your back is feeling cared for too :)

@ginajax914

Omg, it’s exactly what I need, the voice is magic, I love it

@TheHealthandWellnessGrid

You're welcome, Regina. I'm glad it works for you!

@Iamtrejack

4y↑7

It’s challenging for me, maybe since I’ve got so much on my mind

@TheHealthandWellnessGrid

4y↑6

Hey Tre, thanks for sharing your experience. I guess the key to remember is that doing anything is better than nothing. Meditation and mindfulness is a practise, a bit like going to the gym, but for your mind. So you can't expect to lift 15kg on your first try at bicep curls! Every time you realise your mind has wandered off, just bring it back. It's like training a puppy, it takes discipline and consistency. I still wander off all the time and have experiences that are better or worse than others. To me that's the point. We're not striving for perfection, we're simply exploring what is... I hope that helps a little. If not, get back to me and we can hook up on Skype :)

@Iamtrejack

4y↑1

@@TheHealthandWellnessGrid Thank you for the feedback.

@Heaven_World432

4y↑1

@@TheHealthandWellnessGrid madam I have one doubt. I started since 3 days body part induction. My thoughts are telling me to not to do meditation n get up. I am struggling bit. Kindly tel me what to do

@TheHealthandWellnessGrid

4y↑2

@@Heaven_World432 Hi Arif, I've put together a short video which should help you. If I've misunderstood your question, please get back to me and I will try to help further :) https://youtu.be/C1HKoE4_YHk

@SweetLoad69

3y↑1

It's ok to have thoughts pass by but remember to observe them as they come along and realize that you are not your thoughts.

@withli3744

4y↑4

I could say thank you forever for this amazing video, I am reading the book right now but I couldn't resist to do the meditation. So please for how long should we do this meditation? Is it once a day?

@TheHealthandWellnessGrid

You are very welcome, I'm glad you're enjoying it. Once a day for this meditation is fine. It wouldn't hurt to do it more, as a way of practising feeling into the meditative space, but yes, you will eventually be doing this once a day when you reach that part in the book :)

@Angel020969

Beautiful 💚youve got yourself a big fan
Do you have the walking meditation? That one so hard to find. Love from holland

@TheHealthandWellnessGrid

4y↑1

Glad you enjoyed it, Lilith. I'm not familiar with the walking meditation. Where would I find the script for that? If it resonates with me, I could record it :)

@Angel020969

@@TheHealthandWellnessGrid hahaha thats the problem. I learned most people whom followed Joe dispenzas workshops have had the most bennefits with the walking meditation. And ive noticed you do lovely meditations of Joe dispenza. Thats why i asked...keep on going doing the good work. Love it. Much love from holland💚

@patrickk5370

2y↑1

Can you make more of these?

@TheHealthandWellnessGrid

I can! I have uploaded all four parts - have you listened to them? And if there is something else you're interested in, just let me know and I'll see what I can do :)

@oussamanahim3062

3y↑4

When i reach the part of feeling the space my body occupies i got the sensation that my body was rotating, kinda feeling earth's rotation

@TheHealthandWellnessGrid

That sounds like a beautiful experience, Oussama - thanks for taking time to share :)

@janedonovan3083

Finding this really helpful - also, it still sounds great played at a faster speed! X 1.5 this morning and only the music is mildly muffled-sounding. (I feel like 22 minutes is just too long for me to meditate for - especially as when adding in the next stages the whole thing will take...?? 40/50 minutes??)

@TheHealthandWellnessGrid

Glad you found something that worked for you, Jane. Have you tried week 2?

@janedonovan3083

3y↑1

@@TheHealthandWellnessGrid I've done as instructed, week one for a week, then add in week 2,3,4... There are so many versions if you search YouTube, the script is the same - this version a good tempo but now I've switched to your water version, which is such a good length I can play it at normal speed 😅.

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