Jet found international popularity during the early 2000s, a period in whic… Read Full Bio ↴Jet found international popularity during the early 2000s, a period in which the band's mix of Exile on Main St. swagger and brash, AC/DC-styled stomp dovetailed nicely with America's garage rock revival. Hailing from Melbourne and comprising guitarist Cameron Muncey, drummer Chris Cester, bassist Mark Wilson, and frontman Nic Cester, the foursome formed just as the new millennium was beginning. They quickly self-released 2002's Dirty Sweet, a vinyl-only EP that proved to be quite popular in Australia. The EP sold out of its initial run of 1,000 copies, and Jet's acclaim grew in the U.K. as they issued another limited-edition run. An American deal with Elektra surfaced in early 2003, and the Dirty Sweet EP was released domestically that May. An opening slot for the Rolling Stones in Jet's homeland soon followed. With buzz brewing about the band's skuzzy, old-fashioned hard rock, Jet's proper studio debut arrived in November under the title Get Born.

With its crisp guitars and start-stop tempos, "Are You Gonna Be My Girl?" became a radio favorite worldwide, and Get Born sold over three million copies as a result. Jet also received seven ARIA (Australian Record Industry Association) nominations, six of which were awarded to the band. European dates with Oasis followed in summer 2005, and the sophomore effort Shine On arrived in fall 2006. The band maintained a steady touring pace and contributed a song to the Spider-Man 3 soundtrack. Following a short break, Jet reconvened in 2008 to begin work on a third album, which arrived one year later as Shaka Rock. They toured as support for Green Day and Powderfinger, but went on hiatus in 2010 and were fully disbanded in 2012. Jet were back in business after several years, however, playing headlining shows in Australia during early 2017.Jet is an alternative rock band which formed in 2001 in Melbourne, Australia. The band consists of Nic Cester (vocals, guitar), Cameron Muncey (guitar, vocals), Mark Wilson (bass) and Chris Cester (drums). They have released three albums: "Get Born" (2003), "Shine On" (2006) and "Shaka Rock" (2009). The band has had international hits with the singles "Are You Gonna Be My Girl", "Look What You've Done", "Put Your Money Where Your Mouth Is" and "She's A Genius". The band split in March 2012 but reformed in 2016.

Biography by MacKenzie Wilson

There are other bands with the same name:

2. Jet were a glam rock band from London. They released one eponymous album in 1975 before splitting up. The band formed in 1974 with a line-up of Andy Ellison (vocals, ex-John's Children, solo artist), Martin Gordon (bass, ex-Sparks), Chris Townson (drums, formerly in John's Children and Jook), David O'List (lead guitar, ex-member of The Nice and an early member of Roxy Music) and Peter Oxendale (keyboards for a short-lived live version of Sparks). The bulk of the band went on to become the punk/new wave band Radio Stars.

3. Before Black 'N Blue, Jaime St. James began his professional music career while a student at Cleveland High School, where he and classmates Dan Kurth, Barry Pendergrass, and Ray Malsom formed the Molly Hatchet-inspired combo Jet. Jet are featured prominently in the 1977 Legend, the yearbook of Cleveland High School.

Skin And Bones
Jet Lyrics

Jump to: Overall Meaning ↴ Line by Line Meaning ↴

I'm gonna ask you so you understand
What you done with your time
Oh think it over baby
Just keep walkin' on
Until you find your man

Don't it feel so bad?
Well I'm used to that

Don't it feel so bad?
Get used to that

Don't push it baby
Please don't go to far
I swear I love ya
Just the way you are

All this justice in my hands
And what you done with your time?
I could stand it if I just kept breathin' oh
What you done with your time?

Don't it feel so bad?
Well I'm used to that
Don't it feel so bad?
Well get used to that

Don't push it baby
Please don't go to far
I swear I love ya
Just the way ya are
Oh skin and bones baby
Yes you are my star
I swear I love ya
Just the way you are

Don't push it baby
Don't push it baby

Don't push it baby
Please don't go to far
I swear I love ya
Just the way ya are
Oh skin and bones baby
Yes you are my star
I swear I love ya

Just the way ya are
Don't push it baby.

Overall Meaning

The lyrics of "Skin and Bones" by Jet seem to be about a relationship that is struggling to survive. The singer is asking their partner to think about what they have done with their time and perhaps try to find their way back to each other. The chorus speaks to the pain that the singer is feeling - they are used to feeling bad and want their partner to get used to it as well. However, despite the struggles, the singer still loves their partner just the way they are, emphasizing the line "don't push it baby."

The bridge of the song brings in a sense of justice - perhaps the singer feels that they have been wronged by their partner's choices or lack of attention in the relationship. They are struggling to hold on and deal with their hurt, but they still love their partner and want to try to work things out.

Overall, the lyrics of "Skin and Bones" paint a picture of a relationship that is imperfect and possibly struggling, but with a sense of loyalty and love beneath the surface.

Line by Line Meaning

I'm gonna ask you so you understand
I am going to ask you a question so that you can comprehend

What you done with your time
How did you spend your time?

Oh think it over baby
Please take the time to contemplate

Just keep walkin' on
Continue moving forward

Until you find your man
Until you locate the person you are searching for

Don't it feel so bad?
Doesn't it make you feel terrible?

Well I'm used to that
I am accustomed to feeling that way

Get used to that
You should become accustomed to that feeling

Don't push it baby
Please don't go too far

Please don't go too far
Please do not exceed reasonable limits

I swear I love ya
I promise that I love you

Just the way you are
Exactly as you are

All this justice in my hands
I have control over this situation

And what you done with your time?
What did you do during this time?

I could stand it if I just kept breathin' oh
I could tolerate it if I just continued to breathe

Don't push it baby
Please do not exceed reasonable limits

Oh skin and bones baby
Your physical form, being slim

Yes you are my star
You are incredibly special to me

Don't push it baby
Please do not exceed reasonable limits

Please don't go too far
Please do not exceed reasonable limits

I swear I love ya
I promise that I love you

Just the way ya are
Exactly as you are

Lyrics © BMG Rights Management
Written by: CHRISTOPHER CESTER, S. HESKETH

Lyrics Licensed & Provided by LyricFind

To comment on or correct specific content, highlight it

TRACKS

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Comments from YouTube:

AskDoctorJo

4y↑24

Purchase a TENS/EMS Unit here (Note: This is not the one featured in the video, it is no longer available): https://amzn.to/2LYI5rL (affiliate link)
Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! Find all of my videos at youtube.com/askdoctorjo

rommel francisco

Can i use tens on my peripheral neueropathy? Will it help?

Kenneth Meggers

My left arm feel numb some will the tens unit help that how do i set the tens unit up and where do i put the wires

Evolu

2y↑1

You are so awesome! I have 3 tens units and I'm like a car going in for repair. I have issues with my back, improper computer posture. Currently now I'm in physical therapy for weakness and muscle atrophy in my left leg. What's the best machine for building back leg muscle from muscle loss?

Ian Delgado

@AskDoctorJo would you recommend this device for a partial torn pectoral. Im nervous the sensation might actually do more harm than good.

Jane singer

Ad what point can I place it for anxiety?

5 More Replies...

DA Spencer

3y↑17

I just received mine today, different brand but very similar, and your explanation is waaaaaay better than the one that came with it. I was especially happy to learn about crossing them to get the current in the proper place...I never would've known that without you. I'm learning so much from your videos. Thank you so much!

brenda

A year later how have you found the device? Do you recommend?

AskDoctorJo

3y↑2

You're welcome!

Julie

3y↑22

Just purchased one from ALDI. It has 39 TENS programs for pain relief. 19 EMS muscle stimulation. 10 massage program for relaxing. For $29.99 I'm very happy. You were super helpful with explaining how to properly use it. :-)

Lizbett Bermudez

@7saany wtf!!??!! Aldi’s has one? Amazing store

Floofy Floof

2y↑1

Ah! Just got mine tonight, my period cramps are being really bad these past few months and someone recommend a TENs unit, I finally decided to get one and it works so well!

Julie

3y↑1

In the USA , here in Florida 😃

7saany

aldi what store? In US?

Hamna Rao

3y↑1

Which country? Australia?

Donna Gibson

4y↑4

I just purchased an XPDS 18. I have Patello Femoral Syndrome and I was wondering which setting and trigger points you would recommend for that. Also, I broke my clavicle and had surgery to put it back together with plates. The plates are now removed but because my clavicle is now a bit shorter, I had a lot of stiffness in the area particularly in the fascia surrounding it. Would you be able to recommend the setting and trigger points to help that area? Any help would be much appreciated.

Cara Bree

2y↑8

Thank you greatly for this video. I am new to using one and had no clue where to begin with it! This video was very helpful. I have learned how to use it and I love it! Thank you again!

AskDoctorJo

2y↑1

You're welcome!

Marlon Hester

4y↑16

I've had several TENS machines and never knew the difference between EMS machines or how to properly place the pads. So glad I came across this video. Thank you for such a wonderful public service.

AskDoctorJo

4y↑3

You're welcome.

This Guy

6y↑4

Wonderfully informative yet conversational and intuitive. Thanks so much!

AskDoctorJo

Thanks, and you're welcome!

thurman

7y↑7

Just start using my wife’s unit that she had in a drawer. This is awesome. It relaxes me. First night I used it on my back I woke up feeling great. I usually only use it for 15 minuets sessions. But it’s great. Didn’t know it shouldn’t contradict the muscle, but to only lightly vibrate it.

Victor Torres

3y↑4

I think that unit was a vibrator not a tens unit.😂😂😂

AskDoctorJo

7y↑2

Glad it's helping.

Arish Bellam

Hi, thanks for the explicit explanation. Does it work for trigeminal nerve pain relief ?

ChronicEverything

3y↑11

Thank you! My Pain Management Dr recommend a TENS unit to me. I got mine a couple days ago and it’s been “ok-good”. I read the instruction booklet. Nowhere did it mention the cross-cross placement. I’m treating chronic low back pain, and when my husband crisscrossed them on my back for me today it made SUCH a difference! It is now a solid good+ for helping me manage my pain.

AskDoctorJo

You're welcome!

GrandpaD78

2y↑2

As always, a great instructional video! Thank you!

AskDoctorJo

Thanks, and you're welcome!

Jay Taylor

3y↑8

I use the TENS 7000 for pain relief because I do EXTREMELY well with pain meds, which turns into addiction REAL QUICK! Be very careful with opiate pain meds because they can make ANYONE dependent upon them and then eventually addicted to them so when you stop taking, you get very sick and makes anxiety levels go through the roof. Took me over 7 years to get clean from an addiction that started from an injury. Be safe and God Bless!

David Crandon

4y↑1

Hi Dr. Joe, I'm curious (since I'm and optometrist and know a lot about electronics) as to what the settings on the unit actually do. Since it's AC current, I'm assuming the intensity is voltage, but the only other settings I can think of would be the frequency in Hz (I've heard about 40-180Hz). The only other things I can think of is it's switching on and off between the electrodes in different orders and speeds. Can you comment on this?

AskDoctorJo

It's based on frequency (Hz), intensity (mA), and pulse duration (us). I have a whole book about TENS units that go into detail about all of it if you are interested :-) https://www.askdoctorjo.com/book

Mukhayriq

2y↑1

A coworker bought me a TENS/EMS unit last week. Never used one before. Thank you for these videos. Can't wait to give it a try and see if it helps with my back spasms.

AskDoctorJo

You're welcome.

Lisa

5y↑8

Thank you, this was very informative. I just purchased a new updated TENS/EMS, to replace one that was discontinued, and neither one gave clear instructions on how to place the electrodes. The TENS is amazing for my fibromyalgia.

AskDoctorJo

5y↑1

You're welcome, and thanks.

Ja Fo

4y↑1

Hi Dr. Jo...
Thanks for the informative video on how to use a TENS unit. It helped me make up my mind about TENS, and I had purchased a TENS unit through your linked webpage. Your tip on how to place the pads sealed the deal for me!

AskDoctorJo

You're welcome. I hope it helps!

Ernst Genzs

2y↑1

Thanks doc! Really appreciate your tips on using the tens. I have golfers elbow and will give it a shot for the first time.

AskDoctorJo

You're welcome!

Leif on the Wind

Just got one I’m picking it up later on today. I’m hopeful this helps with my chronic leg pain. The other day the cramping was so bad I was writhing in bed. I’m really hoping this will be a good solution; nothing else I’ve tried has worked so far, had this issue over a decade now and no diagnosis

AskDoctorJo

3y↑1

I hope it helps.

maxpowers3732

Thanks so much for the video. I have the JQ-5C and used it for the first time today. Will it help get rid of tennis elbow or does it only mask the pain? Also, where exactly should I place it relative to where hurts?

AskDoctorJo

You're welcome. It does help with the healing as long as you are doing proper stretches and exercises as well. This might help with the placement: https://www.youtube.com/watch?v=wEfiJL-JS_4

mikeystheone

6y↑12

I have perferal neuropathy and went to a doctor for a similar treatment and I ended up with it but not as much, so I put it on the part of my foot below my toes for 30 minutes and It relieves a lot of my numbness and I even feel my toes when I wiggle them, this is the first time and on my worst foot....to be continued

AskDoctorJo

6y↑2

I hope it continues to help.

Jazzman

Great video - Thank you for taking the time to post this - very helpful.

I'm currently dealing with a nerve problem in my lower back. Hope this helps ...

Thanks again and all the best to you...!

Kip Trumpulis Sr

I'd like to know if it helps you out or not? TIA

AskDoctorJo

You're welcome. I hope it helps too.

Leslie McCarty

I recently purchased a unit very similar to this one. But I feel I was ripped off as i paid an exorbitant price compared to the price of this product. That being said, one thing you mentioned, but I would like to reiterate regarding removing and adjusting the pads, you really should turn the unit off or completely down before moving them as it feels like a shock if you don't. BTW, Love your shirt Dr Jo!

Melissa Cranfield

I as well payed a ton of $ for mine! Not happy!!! These people seen my pain and feed of ME !! I SHPULD HA E SONE MY OWN RESERCH BEFORE purchasing

AskDoctorJo

Thanks! Sorry to hear you paid so much for yours.

Frank LaCasella

6y↑1

Dr. Jo does an excellent demonstration the use & function of the tens unit.

AskDoctorJo

6y↑1

Thanks!

Santosh Ejanthkar

Great work explaining the process in very simple way 👏👍

AskDoctorJo

Thanks.

ben chan

4y↑1

Hi Doc Jo I just want to ask if the tens unit would help to lessen the pain of someone who underwent a hip fracture surgery? Does it help to speed up the healing process to walk again or it has no effect at all?

Ted Finkenauer

4y↑195

You should be included in the box. Very well explained

Luke G

Hahaha best comment of 2022 I've seen.

Believer walkthewalk

3y↑3

LOL

Amirul Safwan

3y↑4

hahaha

AskDoctorJo

4y↑12

Thanks :-)

Wabs

Hello! I apologise as this is a little irrelevant to the TENS device, however I have this fairly cheap electro magnetic pulse stimulator, as you mention at the start of this video my muscles contract and twitch as the shocks intensify, I just wanted to know is this totally safe? I do not have any resisting heart conditions to worry about, but something about my muscles contracting with each shock seems unnatural and unhealthy, is there really some benefit to this? Thankyou! X

mishel MK

Using for my shoulder pain due to mouse usage for 10 hours at work. Life saver

Constantin Branescu

Hi Dr. Jo, would this help reduce pain / help the healing process of a wrist TFCC surgery? I’ve had the surgery 9 months ago but the pain is identical to the one before the surgery, apparently it’s just still inflamated but I’m losing hope. Thanks!

TexxRoma

You really gave some good pointers on how to use the tens thank you 💪🏆

AskDoctorJo

You're welcome.

Anomalia

Thanks for the explanation, it helped me a lot! I noticed that my device has two electrodes on the same side that do not generate stimulation, are they defective? I read that positive poles have a lower charge and it could be that but I don't feel anything when I test them alone. Are they supposed to be like this? And can I continue using it anyway?

Raven Star

7y↑11

I pick mine up tomorrow!! Never used this before but I have used a muscle stimulator. I've had moderate to severe DAILY lower back pain from multiple issues including bulging discs, spasms, and especially OsteoFacet Arthritis/Osteoarthritis for 14 YEARS!! I'm on really high doses of Opiods and they really do help, however due to the current climate regarding Opiods, I'm being punished for other people's addictions, overdoses, and other issues. Nice, huh? Anyways, I'm gonna try PT again and this time I'm trying this, too.
Wish me luck!!!

The Salty Gamer

Same here. for years I used Hydrocodone for pain after a 2006 car accident. I usually only asked for it in the cold months. But NOW, My doctor won't give me anything higher than Tylenol 3. which is a joke for my knee pain. Tens helps a great deal, PT can be rough at times, but I go. I also use Epsom Salt baths in water as hot as I can comfortably take it. It does upset me that some who abuse meds have ruin it for those who really need it. Good luck.

hooktonfonix

Raven Star he hasnt respond, RIP

WOOD BUTCHER

5y↑1

USING OPIODS MASKS THE PAIN AND YOU REALLY CANT TELL IF THE TENS MACHINE OR ESPECIALLY YOUR EXERCISES ARE HELPING YOU OR NOT. I ENDED UP HAVING BACK SURGERY BUT A YEAR BEFORE THAT HAPPENED I WAS ABLE TO STOP 90% OF THE PAIN WITH REGULAR BACK EXERCISES. IT TAKES TIME BUT THEY WORK. 16 YEARS AFTER MY BACK SURGERY I HAVE NOT HAD ANY BACK PROBLEMS AT ALL. I ADMIT I HAVE TO WATCH WHAT I AM DOING AND STRENGTHENING MY BACK AND CORE WAS PARAMOUNT. AND I REALIZE THAT SOMETIMES PAIN MEDS ARE NECESSARY BUT TRY TO NOT RELY ON THEM. GOOD LUCK TO ALL

Jamestine Cook

I have pain in the inner side of my ankle left and and my shoulders what do you suggest in setting with Tens and placement

Kevin Hernandez

6y↑2

Update?

1 More Replies...

Ian Boniface

I injured my knee a couple of years ago and had an a uncomfortable pain still, I bought a tens machine a week ago and use it first thing in the morning and just before bedtime and the pain is now a dull ache and I have better mobility and only use a walking stick now and then. It's the best £17.50 I've ever spent.

Heavy Pour

4y↑1

Hi Dr Jo! Tysm for your video! I just bought an almost identical unit to this. It’s black and 24 mode. I saw that you said for lower back pain to make an X over the lower back with the 4 pad wire. What if you need the relief from your shoulders to your lower back? I suffer with my entire spine (even cervical now). Thank you so much!!

mariposa0621

5y↑1

Dr. Jo, thanks so much for explaining about crossing the electrodes -- you were right, the unit I got did not adequately explain that. Thanks again!

AskDoctorJo

You're welcome! Good luck.

Brad

4y↑1

Hello! Can this be used while working? I’m on my feet a lot and would love to get some relief from back pain at work without meds. Thanks 👍

Chris J

The particular TENS unit that I bought he with a warning to not put TENS unit on the feet or legs both at the same time. Only one foot and and or one leg at a time

char zhang

it is suggested using it while sitting down or lying down,

Tony Moreno

should your settings for pain be what you can tolerate? I have mine set at width 190 and Rate at rate at 140 hz at about level 3 and set at modulation. This is for lower back pain. Thanks

AskDoctorJo

It should be strong, but comfortable. This is to help relax the muscles, so if you are feeling any pain from the settings, it's probably too much.

Ashlj

This is very informative I just ordered myself one for the first time. I have a pinched nerve in my lower back and inflammation.

Relax, love.

How did it work. I'm having that problem right now!

AskDoctorJo

I hope it helps.

George Plagianos

5y↑1

Thanks for your help phone tips I'm still free to use that I bought mine at Walgreens a week ago and still nervous about using it I don't know why I just feel apprehensive them going to mess it up thanks again I hope I get the feel comfortable and started using this as my shoulder pain as arthritis and bursitis probably thanks to my dad and it's starting to get pretty bad where I can't not sleep even with ibuprofen . I'm 67 years old it's just been bothering me for the past 6 months thanks again all the best bye

AskDoctorJo

You're welcome. I hope it helps.

S J Atherton

4y↑1

How often and how long should each session last when using this device? Thank you.

AskDoctorJo

4y↑2

For TENS, usually 10-20 minutes is all that is needed. It can be used 3-5 times a day.

Bruce Hoskings

Hi Dr Jo love your work, I have had a TKR 18 months ago and still have great pain trying to cycle will this help. Thanks Bruce

AskDoctorJo

Unfortunately, I don't know if it will help since I can't evaluate you. It really depends on what is making the pain continue. They are pretty inexpensive, so as long as you don't have any precautions to use it, it might be worth trying.

J9 Fire

6y↑1

Thank you so much for this information. I ordered a unit and it came with NO instructions. Your video is super helpful.

AskDoctorJo

You're welcome, and thanks. Good luck!

The Paul Diaries

Great instructions! Thank you 🤘

AskDoctorJo

Thanks, and you're welcome!

Zoey Martin-Lockhart

A question about TENS unit uses—and thank you for making this video!
I have TMD which most dentists and folks focusing on TMJ stuff agree is largely about muscle tightness. Although a daytime splint and separate nighttime splint got rid of my pain for a few months (it only started in May), since Mid-August I’ve had more consistent pain. Dry Needling has helped a ton, but sometimes I can’t get in of have pain when I try to sleep. General consensus is that I clench while I sleep (and I’m trying to reduce any unconscious clenching during the day). I have a TENS unit that I’ve put on my right jaw/cheek (the side that hurts) and right shoulder or sort of shoulder-back-of-the-neck. I have seen studies that say TENS helps TMD pain, as it has for me. But i also see many cautions against using it on one’s face. I never put it on my temples, just my lower cheek/jaw. Do you have any feedback on it or tips of positioning I should avoid? Thank you!

AskDoctorJo

I also have a video specifically for TMJ pain: https://www.youtube.com/watch?v=Vrz25x3qnTY

Zoey Martin-Lockhart

Lesley Pendleton are you meaning Botox, or is there another termI don’t know? If Botox, I’m curious how that’s worked. And how did you find someone who does it for tmj?

Lesley Pendleton

Now I have tmj and just got boots injections bug will need a few more units bug I too am curious about buying one for my tmj. What else do you suggest thanks.

AskDoctorJo

5y↑1

You’re welcome! As long as it’s TENS and not in main vessels, like the front of the neck, it should be fine around the jaw area and back of neck.

Paloma Healing

I just bought one and I think this will probably really help me, cos I have a lot nerve damage from so many falls on each knee!🥴 Thanx

AskDoctorJo

You're welcome.

KOTN HEWHOHIM

5y↑1

Hello doctor, I have Osgood disease, I’m a senior and it hurts can I use it on that or would it do more harm than good?
By the way Dr I found your answers to the questions we ask just as helpful as the video itself, thank you

AskDoctorJo

You're welcome, and thanks. It should help relieve the pain. Good luck.

Johnny Hall

7y↑5

This is very helpful!!Thank You So much!!Love your vids!💖💖

AskDoctorJo

Thanks, and you're welcome!

Pro Pickleball Gear

4y↑2

Should it be used before or after you exercise?

Connie Brown

Hi Dr Jo...I have subscribed, and even purchased your exercises for my legs. My question is can you show me some placements for the pads for my feet/legs for neuropathy? Thank you!

AskDoctorJo

You're welcome, and thanks for subscribing! It really just depends on where you are feeling the most pain/numbness since it's different for everyone. This one shows placements at the ankle which might help: https://youtu.be/126Pd147D8M

Lana Maryaskina

Dear Doctor! I have TENS model#YK15AB. In your lessons I saw different pads. I’m 71, have terrible OA, ordered by myself this TENS. I want to ask ,my pads 1by1in and 2by2. What and how I have to use, this make kind of different?Use 4 by “X” or just 2. Thank you if you help me. Lana

Nwanne Dinamba

5y↑3

I was told in the hospital where I got it that so set the normal number for my chronic pains, I should keep raising the number until I feel the little feeling like ants walking on my skin. Any number is it, I should triple it.
For example. If I feel it on 12, I have to raise it to 36. And sometimes it's too strong to handle.

AskDoctorJo

5y↑1

No, it should always be strong but tolerable. The number is dependent on your tolerance (and it can change each time).

Believer walkthewalk

I have been told by a doctor and after xrays that my aging left knee has bone on bone, but a chiropractor on youtube said if you can bend your knee, it is not bone on bone. Still, he did not offer a treatment and so I have endured pain for over two years. Recently I received another important Youtube tip, that when you have a deficient knee, the opposite (right) hip deteriates due to the extra work it must do due to the inability of the left knee to function and balance the weight on the body. I am starting a TENS Stimulation Unit to manage my pain and enjoyed your exact explanation on how to use it. I believe the knee procedure you offered was very accurate and I am hoping for relief so I will have better mobility. Would that work also on the right hip? Thank you for your input.

Ivana V

Hi thank you for your video. Is this device good for sciatica nerve pain for my dad who is 81 years old?

Mel P

Hello. I suffered a stroke 10 years ago and as a result, I now have this neuropathy. Would this help me at least minimize the pain I have now? (tingling & burning sensations)

Anne K.H

3y↑5

Hey Dr Jo, is a TENS unit good for someone with arthritis?

Rev. Sanjay Dan

Very Nice Video DrJo...🙏
I have AS, will it work there? However I saw your guide exercise for AS and they were very helpful. Thanks

AskDoctorJo

Thanks. You would need to be cleared by your doctor first.

Pedro Ghirotti

This is a great video Jo! Thank you!

AskDoctorJo

Thanks, and you're welcome!

Jackie Morris

I got one and contacted the company to ask about pad placement. The answer I got included things like "Put 2 X pads on the upper calf, side by side, and 2 Y pads directly below each X pad, about an inch apart." I don't see anywhere that tells you which ones are the X pads and which are the Y pads.

AskDoctorJo

6y↑1

It might be referring to X and Y as the channels the pads are connected to. If you follow the way explained in my video, you should be fine. Unless it is a completely different unit than the usual ones, there are no differences in the pads, just the channels.

Mike Whitford

7y↑26

I enjoy my TENS unit. I've had it for about 3 years and use it on my neck and lower back when I have minor aches. I like your shirt too.

FREEPALESTIN

Which mode do u use plz for neck and lower back

AskDoctorJo

Thanks

AskDoctorJo

7y↑2

Thanks.

Keaton Beal

Not sure if you're still replying to comments but you're awesome for replying to as many as you did!

Just bought one for some trapezius pain and tension in my upper left side. Do you think I need to be concerned with proximity to my heart? Using it on my back of course and have no history of heart disease.

Thank you for your video!

AskDoctorJo

2y↑1

Thanks, and you're welcome! As long as you are cleared by your doctor, that area should be fine. I do have a few other videos on TENS for the upper back/shoulder area if you want to take a look. You can find all my videos on my channel: https://www.youtube.com/askdoctorjo

Ivy b

3y↑24

I got mine on Amazon for $25 had it for 3 days I can't imagine going without it now or how I ever did

BORING🥱

3y↑1

@Alina Cisneros Zero response from her. Guess you'll never know lol

Alina Cisneros

3y↑1

Which did you get?

wightmoves

6y↑1

Many thanks. Just bought this exact product but the instructions were useless, this helped explain things very well

AskDoctorJo

You're welcome. Good luck.

Alex

Can this be used for post workout recovery? You mentioned the muscle shouldn't contract for pain relief, What about for lactid acid buildup in the muscle tissues?

john k

I use after I workout,but I do have the 1000$ 300pv .and it works great! Use it and can head to the gym the next day painless.....I recommend

AskDoctorJo

5y↑1

Yes. It's okay if it's a quick contraction (like with the acupuncture setting), but there shouldn't be a sustained contraction. That's not what it's meant for.

sam bam

6y↑7

Hi Doctor Jo, I wanted to know if I could use this for Costochondritis and breast cyst pain. Thank you.

Christophe Daniel

3y↑2

And don’t put it near your heart

AskDoctorJo

6y↑1

As long as you don't have any heart issues, that should be fine.

Xocolactic

So, technically, it can reduce inflammation or help release/relax stiff muscles?

You mentioned it’s meant for pain, without it being so high that it would contract the muscle, and now I’m slightly concerned because I went to physiotherapy for 2 months twice a week (reduced vertebrae space, loss of neck curvature, scoliosis, and tilted hips due to accident last year, and a life of flat feet), and the therapists said many muscles were severely contracted. I certainly didn’t feel pain or even tickles on various parts of the body, and they told me the TENS signals were meant to send ‘tap’ signs to those muscles so they would move again, but now I’m wondering if such a statement could be accurate.

I’ve felt much better, which is why I want to purchase one of those devices, but I’m still confused.

Absolutely adored your t-shirt, btw :)

Digambar Dhonde

I am accident peishant last 5 month my leg musle is very tight and stuff knee is not shraghtning but I had 1month taking physiotherapy so it's machine can help me releasing musles

AskDoctorJo

6y↑1

You're welcome! I hope it helps.

Xocolactic

Thank you very much for taking the time to write such a detailed explanation, Dr. Jo. I think I understand it much better now.

AskDoctorJo

6y↑1

Thanks. It's one of my favorite shirts too :-) Basically the current of the TENS follows the same pathway of the pain signal, and "cancels" it out. The TENS current itself will not make the muscles move again (the current is not strong enough). However, by giving the area feedback and increasing the circulation to the specific area, it can definitely make you feel better, and allow you less pain to move more and feel better from that. So yes, in a sense it can help the muscles relax (get out of a spasm or contraction) and move again, but not in a literal sense.

Nicole Vahle

Thank you for explaining this🥰

AskDoctorJo

You're welcome.

Amstrong Samuel

4y↑1

Does cervical traction impact neck pain associated with disc herniation?

joytitus C

Is this the best for chronic osteoarthritic & nerve neck & back pain?

Dorothy Foth

4y↑3

After having total knee and hip replacement surgery I now have nerve pain in my legs. The nerve pain gets so bad I can't sleep at night I'm up and down by all night. It's a miracle if I get 4 hours of sleep.

Would the tens help with the nerve pain I'm having?

oba femi

4y↑3

Damn I’m sorry to hear that I hope you find something to help you.

Mohammad Nazzal

Awesome help, Thanks! Can you show us hot to use TENS for femoral nerve (meralgia paresthetica)?

Melissa

Omg we might be related😂

AskDoctorJo

You're welcome, and thanks. Over the thigh area where you feel the pain might help.

Zion Lutheran Church

5y↑2

Very good video. Thanks for the info!

AskDoctorJo

Thanks, and you're welcome!

joel saravia

Does anybody recommend this for knee pain/spasms?

T Pose

5y↑2

Very informative. Thank you.

AskDoctorJo

5y↑1

You're welcome.

Ruffy

Fabulous explanation TENS v EMS. Love your videos. Purchased my machine from Aldi - Melb, Aust.

AskDoctorJo

Thanks!

rodrigo roa

Hello doctor, could you recommend me where I can locate the points? I have pain in the pelvic floor and it extends to the bladder and the urethra and the pain increases if I cent
in the diagram it shows that point 70. but it does not say where to put the electrodes

crazyDRUNKy

Hello Dr. Jo I read in the manual of my tens unit to only do 90 minutes total of 15 minute sets or something like that . So my question is if using the tens has a limitation use.

AskDoctorJo

Yes, if you use it too often, your body will build up a tolerance for it, and it won't be as effective.

BETTY HOWARD

4y↑4

How many times can you use the pads? Can you use them over and over?

kitten

if you clean the skin before use and store them properly you can use them quite a few times! the skin oils and exposure to air are what make them lose their sticky

Abby kolo

3y↑15

So can you use this for sore muscles? I'm looking into one for my boyfriend. He's a factory working and his neck and back are forever sore.

Jonathan Norris

6y↑5

I like to use mine just before a heavy lift day to stimulate the muscles.

IndieRockGuitar

Just got a unit. Very thorough tutorial.

AskDoctorJo

I hope it helps. Good luck.

anglojojo

4y↑5

Thanks for sharing, heh my doc just gave me the device without these precise explanation in regards to the currents and placements. I will try it out thanks.

AskDoctorJo

4y↑1

You're welcome.

Glori Pasaribu

Hi doctor, i would like to ask, is the electropads should be one time used?
or how many times ideally we used the electro pads? after how many times we need to change it? thankyou in advanced

Joy Irvine

4y↑1

Hi I subscribed today after watching your video on facet joint, should these exercises be done Jo if I have nerve pressure from the facet joint it is L1 or L2, I can’t remeber ,it has been unstable for 20 years and has resurfaced after trying to do some exercises. Thanks Jo

AskDoctorJo

4y↑1

Thanks for subscribing. They should be okay as long as you have been cleared by your doctor to do stretches and exercises.

MyLastDuchess

THANK YOU. So very much. This was so helpful.

AskDoctorJo

You're welcome.

Claudia

Hi, could this tens machine alleviate the symptoms of a herniated disc cruralgia?

KarlsburgReview

6y↑3

I just got one for my birthday, I am so excited to use this. Thanks for this video.

AskDoctorJo

6y↑1

You're welcome. Good luck, and Happy Birthday!

Charisma Hornum-Fries

5y↑1

I use it about 15 minutes before and after running on my ankles for stimulation of the area that makes my ankles stronger.

Ride With Duke250

5y↑2

TENS is not an muscle stimulator
It's doesn't strengthen your weak ankle muscles

gr8miller

3y↑1

Hello Dr, I would like to know if I should use it before or after icing my knee.
Thank you

Hà Lý

5y↑2

Hi Doctor Jo, does this help relieving tight muscle?

AskDoctorJo

It can depending on what is causing the tight muscles.

Joey Gelling

4y↑6

Does it actually FIX your pain? Where it heals you/brings down the tightness and inflammation?

Mythic

@Maureen Bachmann ice does the same thing

Maureen Bachmann

Yes. It increases circulation and reduces inflammation. Blood flow is critical to healing.

Kim Salmelainen

4y↑1

Very good question

Rose McNab’s Hiking and Art Adventure!

6y↑1

Great demo!

AskDoctorJo

Thanks!

Amy Robin Luest

4y↑1

When using the TENS unit on arm for tennis elbow, can wearing a watch cause an electrical burn on the skin under the watch?

Timeline

subscribed! I have very weak calf muscules on one leg. I failed S1 nerve root test. Is this machine good as a home eletrotherapy device or it is only for pain?

AskDoctorJo

You're welcome!

Timeline

@AskDoctorJo thanks!

AskDoctorJo

3y↑1

TENS is for pain control. EMS is for muscle retraining.

cyndylouproductions

Hi where do you place the tens for front shoulder pain? For a tear in the shoulder. Thank you for your help.

AskDoctorJo

You're welcome. It would be similar to the knee where you would place them around the shoulder covering the area of pain with the two channels crossing. Good luck.

Limitless Potential

Thank you so much for making this video.

AskDoctorJo

You're welcome.

LBB Bee

4y↑5

So glad to be watching this BEFORE I buy a TENS unit! Thank you.

Cesar Colli

Me too

AskDoctorJo

You're welcome.

Google User

I’ve had my Empi Epix XL for just over 20 years, and I think it’s time for a new one ,it has ok amount of settings but seems like it’s not as strong, anymore. For its age it’s a nice compact one and I’m looking for similar one with a little stronger current. I wasn’t aware I couldn’t use my tens on muscles which ones can you use on muscle or even better ones that possibly do both?

AskDoctorJo

You can use TENS on muscles, but TENS is not for strengthening, it's for pain control. That's why you don't really want a contraction with it. Most of them now are very compact, even smaller than the EMPI, which I agree is a great one. The link in the description below the video will take you to the unit seen here. I do have some in my product store that do both: https://www.amazon.com/shop/askdoctorjo/

Aizuddin Mohamed Sukri

Hi doctor. Is this product good for marathon runner? If good, before or after running you suggest?

James O'Hara

Now I get it, thanks Doctor Jo!

AskDoctorJo

You're welcome!

Lizbett Bermudez

Freakin finally a video that explains what I typed in the search. Seriously best video for this Tens Unit. Totally subcribing!!! I know what's in the box. 🤦🏽‍♀️