Just some lines
A.I.P. Lyrics

Instrumental

Lyrics Licensed & Provided by LyricFind

To comment on or correct specific content, highlight it

TRACKS

Genre not found

Artist not found

Album not found

Search results not found

Song not found

Comments from YouTube:

@DrBradBodle

Have you tried the AIP protocol to help support your health? What sort of struggles or mistakes have you made and learned from? Let me know in the comments!

@CelinaBelizan345

Great explanation of the AIP protocol! It seems like we have so much to learn. Thank you Dr. Brad for sharing your knowledge with us!

@DrBradBodle

Thanks Celina! Always something new to learn, myself included! Appreciate you stopping by and watching, thanks so much 😊

@JMTivis

Great info! For me just figuring out the AIP diet was enough at the start. It also helped me achieve maximum results. I didn’t start trying to replace old recipes with AIP versions until about 8 months in. I attribute my success to waiting. Thanks Dr Brad!

@DrBradBodle

Thanks so much for the comment Malinda! As I said in the video, I'm open to adjusting these things depending on the person, but I do think there's a huge advantage to keeping things simple in the beginning and focusing in on your health. Thanks for watching and hope you're having a great week :)

@YesToTech

4y↑1

Definitely won't be making these mistakes again! I adore your advice! Always super helpful! :)

@DrBradBodle

Thanks Marina! I think the recommendations apply to most nutritional approaches. Just find what makes you feel the best and stick with it! ☺️ Thanks for watching!

@EdenGold

I completely agree with ALL of this. I've always wanted to try an elimination diet (does alcohol count because I'm on day 25 alcohol free! lol) but other foods that may be causing inflammation in my diet as well to see the reactions it has on my body

@DrBradBodle

Any kind of change to try to support your body in the best possible way definitely counts! Find what feels best to you and go for it. You don't have to make multiple changes at once either, if you feel like changing one thing at a time, that's great. It's your party 😊😊

@ElizabethSampson

I like that AIP is a framework to start with and can be customized. I do agree with finding out what works for you. I think the food swaps down the road would be more helpful once you learn the protocol.

@DrBradBodle

4y↑1

Totally agree. Whether it's AIP or any other approach we have to be willing to test and customize. Thanks so much for watching and for the feedback!

@MalloryRoseCo

Another awesome and informative video, Dr. Brad! Thanks so much for sharing your knowledge.

@DrBradBodle

Of course! Thanks so much for watching and for your support! I really appreciate it 😊

@TheOldMayfieldPlace

Great explanation of the AIP protocol. It sounds like it would be a great plan for everyone to reduce inflammation, not just those who have already developed an autoimmune disease. We all should probably just eat real, unprocessed foods.

@DrBradBodle

Thanks Doc! I totally agree. One of the foundations of my practice is at a minimum, switching people to a whole foods diet. From there, some people need some additional adjustments like AIP depending on severity, but it all starts with removing those processed foods. Thanks for watching and thanks for the feedback!

@Metalgal80

Hey Dr. Brad! First off, I just want to say you have great content! I find your videos very helpful! Your channel stands out, as there aren’t any doctors out there who seem to really focus on the thyroid.

I have Hashimoto’s and was wondering what you think about taking colostrum, or if you’ve heard of it. I’m currently taking the brand ARMRA, and it claims to help with the immune system and leaky gut. It’s still technically dairy, but they take out all the bad stuff (casein etc.)

@DrBradBodle

1y↑1

Hi Ruby, thanks so much for your kind words! I try my very best to deliver solid content. I have heard of colostrum and I'm familiar with people taking it, but it isn't something I use in my clinic right now. Now, that doesn't mean it's a bad option or that you shouldn't use it. I think the premise makes some sense and could be worth a try! I just don't enough about it yet. In certain situations, I'll use a similar strategy where I have patients take an immunoglobulin blend to help with immune and gut function. Like with anything else, if you think it could be worth a shot, start slowly and test how you feel, then increase up to a therapeutic amount from there. After a few weeks, review how you feel overall. Seem reasonable? You'll have to let me know how it goes! :)

@Metalgal80

Interesting to know! I've done research comparing different brands of colostrum and the brand ARMRA really stood out to me because of their claims and great reviews. The company has very high standards (purity and humane treatment of animals), which is important to me, so I decided to give it a shot. I've been taking it daily since October of last year, but my diet until April (this month) hasn't been the greatest. It was actually your videos that helped me to get back on track! :) I'm familiar with the AIP diet and I've downloaded your thyroid food list. It gave me many realizations of the natural sugars I've been consuming, that would mess with my blood sugar (mangoes *cough*)! I unfortunately fell off the wagon over the holidays and started clean AIP diet earlier this month. So far so good with that and the colostrum. I feel great! Trying to get my blood sugar more balanced, though, and your low carb tips have really been helping me out! Thanks for all you do. :)