Comecei hj, dia 14/03, vou atualizando os dias aqui

Dia 02, aula completa, deu pra sentir bastante a barriga e as costas😁

Dia 03, devido algumas notícias pessoais, não consegui concluir a aula 100%, mas tá pago

Dia 04, e mais notícias ruins, mas não me deixei abalar, dei meu melhor. Esse exercício tá pegando bastante braços e costas também, já me olho no espelho e consigo ver a redução das gordurinhas

Dia 05, estou ficando bem mais satisfeita com meu corpo, 5 dias seguido fazendo essa aula e já consigo ver bastante diferença no meu corpo. Na vdd estou a 1 mês fazendo aulas de zumba, e desde q encontrei essa, é onde mais vejo resultado

Dia 06, mais animada com as aulas do que nunca. Estou feliz demais, vendo os resultados em meu corpo, tenho muita facilidade em perder gordura e por isso tenho resultados mais rápido. Você que não tem, não desiste manda!! Simbora, botar botar essa gordura pra sairrrrr!!!

Dia 07, desafio concluído!!!! Sensação de dever comprido. Graças a essas aulas recuperei minha auto estima. Agora estarei a continuar a fazer essa aula e mais outras, e ainda algum exercício físico para completar!!!

All comments from YouTube:

BEAUTY MAGAZINE

41w↑21

When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂

Aysha Siddika

31w

Can you tell me Your diet charts ?

Ani O

3y↑36

Felt this everywhere on my first try and it didn't get boring. Thank youuu!

Divine Being

2y↑161

I thought I was gonna quit within the first 5 minutes but I'm glad I hung in there until the end. I loved this. My calves are tingling as I type. Will use this every other day

Fatimah zaharah

51w↑7

The sound motivates😊

Kajori Patra

1y↑40

Thanks for the motivational weight-loss comments, guys. Everytime I catch a breath or don't feel like exercising, I just go through these transformation comments and feel good enough to start again.

sHinE iN uR eYe

40w

Heyy... Come here let's start ♥️♥️

M Scott

2y↑30

Love the energy! This is the most fun to watch. Can’t wait to do it!

Marie

3y↑237

When I’m short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.

Suman Gupta

3y↑4

My muscles are paining is this ok to continue these exercise???

Marie

3y↑3

@Suman Gupta only do what your body could handle. These workouts are supposed to be fun, not torture. 🙂

Sena Numaworse

Q@Marie LL

Alexander Dagohoy

Beer girls behind

Pallavi Verma

@Suman Gupta its totally fine . 👍🏻

1 More Replies...

@Sabrina Santoss💟

2y↑33

Ótimo Exercício!Ameeiii....por hoje deu agora só amanhã se Deus quiser e permitir😉😇

sarbjit kaur

47w↑12

I didn't realise when this video ended , i really enjoyed doing this workout , hope this workout helps me to get into shape ♥.

Baby boi Sharma

36w↑21

I'm obsessed with her workout and I'm doing this since last 14 days and I can feel my body getting toned and I'm soo happy

Miriam Manolov

26w

Likewise !! I lost 2 inches from my waist but no weight loss, meaning I'm toning my muscles definitely.

donna

3y↑12

Absolutely Fantastic,great fun and uplifting !!!

Rachelle Henares

2y↑142

My always favorite zumba music exercise everyday. Thank you! 🙂

shubhangi jogdand

2y↑10

I have been doing this exercise for 5 days..and it's amazing.❤️

Ayesha Amjad

Is it fruitfull???

Sára Paulikova

1y↑15

Za mě dělo cvičení jediné co mě baví a rychle jsem se po porodu dala dohromady děkuji :) jste skvělá <3

Remi tbc

44w

CrazyBut3aqla

3y↑15

Motivating and enjoyable as usual
Keep it up
💜✌🏻

Josefa Altagracia

Son muy bueno lo hago diario

Juliana Souza Oliveira

1y↑3

Show de bola esse exercício assim, como os outros.

Vivi Kartika

3y↑21

Thank you so much for the video ms Mira @zumba class, I enjoy exercise with this one! 🥰

Sunny C

3y↑78

I was gonna check and do 1/2 your normal videos between tasks, and saw this perfect 12 minute one! Now my lunch is ready and I can sit on the patio to cool down!

Thug Girls

Any change

K-H-A-N-I

1y↑38

Today is my 4rth day and I can clearly see the difference. You guys are doing amazing job 🥰❤️

mano😉

1y↑1

My belly weight not lose

mano😉

My 3 day

Ayeshakhan

45w

1st day😅

Aakash Tiwari

2y↑19

It's amazing from today onwards I am starting to see your videos and do some exercises really I feel very energetic 🌟✨💫😍💯👏 great zumba classes love from India

Poonam Tiwari

I also from India. 🙏🏻🙏🏻

Sahani Alawi

3y↑71

I subscribed to your channel months ago and I really love your exercises. They're refreshing and very enjoyable. I did this exercise this morning btw ❤️ It's nice hearing Filipino music in your video. Proud Filipina here 🇵🇭

Andthen Tan

3y↑1

dapat naka link din kong sinong dj nag remix ng music no hahaha..hinahanap ko kasi san sya kumukuha ng music nya.

kyla shanel

2y↑3

mga kantahan sa peryahan hahahahhaha

Sahani Alawi

@kyla shanel HAHAHAHA. Yeah.

SpringGalaxy

Ako din pero dapat ka nag tagalog 😆

Deepika Sharma

28w↑3

I’ve started your Zumba sessions when I was 71kgs. Couldn’t follow everyday but doing it 3 days in a week and I had lost 7kgs in 3.5 months only. I’ve not followed any particular video of yours but played random video from your channel so that, every day I can do something new.
I will soon restart this because still I wanted to loose 5 kgs more.
And the best part is that I didn’t gain again when I stopped for few months. I hope I will shed my postpartum weight soon and I know that you will not reply on any comment but still the best wishes and much love to you MIRA ❤

Sange Chojom

2y↑8

My fav exercise, loved it❤️

Iwona Sloczewska

3y↑8

FAJNIE WASZE BRZUSZKI SKAKAŁY😍 POZDRAWIAM Z POLSKI🇵🇱 I DZIĘKUJĘ ŻE JESTEŚCIE 😘

ROSE SANTOS ADESIVOS

2y↑2

Super ameiiiii..... ❤️🇧🇷
Meninas.... parabéns é muito obrigado por compartilhar 🥰

Maria Luz

2y↑7

❤❤Seus exercícios são ótimos, MIRA PHAM 💖❤♬♫🎶❤❤

Hilda Borja

2y↑6

Cuando hago estos ejercicios me siento más fuerte y alegre. Felicitaciones niñas hermosas.

B Tamang

35w↑3

I have been doing exercise for 6 days n i lost 3 kg...and its amazing...love it tysm❤

Pm1342

46w

Faço todas essas aulas. Amooooooooo essa professora!!!🥰🥰

Tiyasha Das

1y↑12

i can not belive myself that i didn't gave up! i think this suits me! anyways it's my day 2 and i'm loving it!❤‍🔥

Angel Trim

34w

Updates?

mylene perez

1y↑12

02/14/2023
5 day of work out with u guys :)seriously am happy to do this work out,i check my weight ,before (63.6)and now its 61:)diet and work out is is a must:)thank you 😘

Chaitali Zope

Any diet with this work out ?

Gregg Pretorius

29w↑7

Hi everyone I started with this video this morning 10.10.2023 will be doing this twice a day. And a 2km jogging/walking with a 1 meal diet plan. I have been 89kg now 86kg struggling to break the 86kg mark so with this video in place I would like to see a big difference.will keep you guys posted. End of this month.

Kell cristina baista mendes Batista mendes

2y↑32

Estou fazer estou amando o resultado 😍💪

WalkaTalk

49w

Eye Candy

3y↑6

Love your energy and spirit 💜❤️

@rosalinda7464

1y↑22

im following ur zumba since october last year,now my weight is 65kg from 90kg last year,thanks to ur zumba,now i just done my zumba today🥰🤩🤩

Sumaiya Mazumder Ahona

Can you tell me exactly which videos you followed?

Deepa Chhetri

Can u pls tell how u did it? Which videos did u followed?I want to lose weight I am 94 kgs rosa linda

Thuỷ Trần

1y↑3

@Deepa Chhetri u should strictly follow this video two time per day (in early morning and before sleep. Control calories in each meal with healthy food. I reduced from 55kg to 48 in a month. Mostly my belly

creatvid🥰

43w

@Thuỷ Trầnonly follow this video??

Gabriela Lopez

3y↑7

Hola Eva hermosa me encantó la clase muy buena me gusta como animas alas chicas gracias Eva porque con tus rutinas he bajado de peso dios te bendiga 😘😘🤗💗

Asma .

1y↑1

I just finished this video and wow it's soooo fun i didn't notice that i'm done, i didn't get tired so much also i love it i hope that i see some good results😍

Nawal M

ها اسماء في نتيجة؟

Asma .

1y↑1

بعدني خامس يوم🥺 لين احين مافي شي بس امس سويت فيديو زيادة عقب هذا

Nawal M

@Asma . انا ماشية مع تحدي ساره بوب فيت
بس فكرت لو اضيف هذا التمرين
بجرب اليوم لو قدرت بكمل فيه

Asma .

1y↑1

حلو والله جربي هذا ممتع

sally _m

3y↑48

I have been following her exercise for almost 5 months now - no specific diet whenever I feel like i eat a lot or gain so much weight I will follow 2/3 of her videos (1 hour +) per day (high intensity training with dumbbells once a week ) and when i eat less i will follow her 27 / 34 minutes video and honestly her Zumba is really effective I can actually loss 1 kg per week if i control my food intake but i never skip my meals and tea time lol (fast food,cakes,ice cream in between)😅 I think if i stick to a healthy diet plan I could be very slim now … but yeah i love all her exercise ❤️🧡💛💚💙🤎🤍🖤💜

Nayab Suleman

How muvh weight you lose and how many mounths?

Zsofia Szlanka

3y↑11

Perfect, just what I needed!

Priyanka Singh

Please reply kya hum ise evening me kar sakte h kya

Alweena Roka

2y↑74

I m doing this workout for 2 weeks and I can already see the difference omg...it really works 👍

Divine Being

1y↑1

Yes it does!

Abdullah Rumman

Is it effective for arms and tricept as well plz

priya Alajangi

Can you tell me how much weight have u lost plz

1 More Replies...

Caca Forner

2y↑17

Fazendo a 4 dias resultados incrivel...

JaniceHong

3y↑6

It s freaking happy 12mins routine... I'm enjoying while shedding fats and sweats!!!

Elsa Hernández

2y↑6

I’ll do this for 7 days and I’ll see what changed it made for my stomach 💕 and I love your videos !

Nour JJ

Did you see changes please?

Prativa Mohanty

Any result

Pratishtha tiwari

Results???

Neide Simões

2y↑9

Que maravilha vou fazer tmb 👏👏👏

Mundo Encantado da Isa

3y↑14

Já estava com saudades dos desafios de 7 dias!!!

Lavinia Santos

1y↑8

jhannefer cieslak

1y↑1

Nossa comecei ontem e deu comentário me deu bastante ânimo 🥰🥰 muito obrigada

Rekha S

I m following your video for one week ,it was good thank you ma'am 🥰

RamiSa JaMan🌹

42w↑343

I was 67 kilos now im 58 affter doing this exercise 2 times a day and a walk of 30 minutes... I find this result only 21 days. Now I decide myself to reduce my weight at 52 kg.. Plz pray for me...😊😊

Shah Minåhil

39w↑11

What is the perfect timing to do thiS before breakfast ya after breakfast ap kb krtii thi😊

RamiSa JaMan🌹

39w↑20

@Shah Minåhil before breakfast drink 1 glass warm water then start this work out... You also becareful about taking much carbohydrate if you want your dream result sister..may Allah bless you and fulfilled your wishes.... ❤️

Telugu serials

37w↑1

Update please

Lasantha Jayakody

35w

can you tell me did you diet ☺️

@butterfly🦋.97

35w↑1

Please please your diet 🙏🥺

15 More Replies...

Elisandra Santos

2y↑10

Sensacional 👏👏👏faço de segunda a sábado 😍

luluzinha

31w

Oi, deu resultado? Nem sei se consigo fazer esses movimentos

Crael Is

3y↑32

Mira love this a lot.. please make more of 10min short workout like this very helpful for busy people..

Gamex10

2y↑3

Amei...estou perdendo peso e definindo a barriga.

Jenifer Lawrence

33w↑1

Day 3: 80.85 kg
Doing 1ce in a day for 2 days.
3rd day trying to do twice in a day
Day 7: no change in weight, but feel light.

Consistency is important. I will follow the dance and also chewing food now.

I will keep updated.

realite 24

3y↑4

Thanks Mira for these videos love it ❤👍

Francisca Dias

2y↑2

Parabéns você é ótima professora tô fazendo em casa também

Regiane Jesus

Amei foi minha primeira aula adorei parabéns

fateemah Shah

2y↑21

Day1: ✔️ I thought it was going to be difficult, but to my surprise it's very easy . I'm very lazy when it comes to workout but this was fun .
Missed day 2 and 3 I had to get my prp done do wasn't able to do it , but with this I'm doing walk for an hour 12 mins arm toning exercise and and 8 min back toning exercise.
So day 4 : done ✔️, wasn't difficult but it was big task because I get lazy .but being honest it felt good after completing it

Pistachio

And how it going? :)

fateemah Shah

It was going good but then I switched to another workout routine

fateemah Shah

Doing growwithjo workouts to be specific

Alma Montalvo

3y↑2

Me gusto muy buena rutina

Iris Conde Ruiz

3y↑4

Buenos días segunda rutina completada. Vamos que estamos a jueves!!!!!!😍👏👏👏👏😘

Nivedita Chaudhary

kustamos la papita

Lemlem Tiruneh

45w

Thank you so much! I just found you today and it was amazing! I subscribe to your channel! I will do it! Thank you ❤

Adeliza Mohler

3y↑17

Mira...Mira... you’re so much fun to be around 😃 love you coach and your workout so cool very enjoyable the best...the music sounds great love it. Thank you so much and have a nice day 👍👍

Toni S

3y↑5

Wow not easy but great! Thank you!

Gethel Fitness & Health

3y↑3

wow that is incredible workout i did try it myself and its very helpful to me.. i will try it over and over again. thanks for your incredible upload. i love it

fepbr

👍
Fepbr

احمد احمد

اني من سوريه تعبت واني اسؤي تمارين بس راح ابلش من اليوم نشالله بيه فادا،،😘😘

احمد احمد

بلش بتمارينكم اليوم اذا بيه فادا بعد عشر ايام نشوف نتيجه راح ابعث تعليق ،🤔🤔

SWEEMAX

2y↑11

Words can't describe how much I love this video.

Evangeline Zamora

2y↑3

I love do this every day morning before I will go to work. Start March 2020 pandemic until now. So heatly & beatiful in our body.... I recommend 🤗🤗🤗

Sara Banman

did you loss inches and weight doing it for so long ?

Marion Vital

3y↑1

Love the energy!

Akhila Saju

29w↑1

Thank you it's so helpful ❤❤

Mary Prieto Serra

3y↑5

Me encanta 👏👏👍

hobispanda

28w

Today is my first day. Hope I can do this workout continuously and reach my goal!!

Luisa Cardona

2y↑6

Padrísima rutina!!!!

Vukile Dlamini

2y↑8

Day 3 done, I feel good 😊...anticipating good results

bunni jae

2y↑1

I’m on day 2🙂

oyuelos31

Me encanta gracias por compartir 🥰🥰🥰

Kelly Peggs

1y↑1

7:57 watching this as I ponder up the energy to pick a start day, I’m exhausted already! I just got to get my hips up and do it! Been years will post updates! Tyvm! First update: nodding to the beat and shaking my head! ready or not here I go! TBC…

cocomelon - Fun World

3y↑20

Ma'am thank you so much for sharing videos, I reduce my weight 10 kg for following your exercise in 1 month ... including diet ❤️😘

Stela Eat's

This workout?

Richhaa Arrora

3y↑3

Waaoo... 👏👏 Your feedback is quite inspiring for me. Today is my 2nd day. I am doing diet from last 3 months and reduce 11 kgs. Hope this exercise proves "cherry on top" for me.

Good vibes with fatima

3y↑1

@Richhaa Arrora hey which diet u flowing?

margie@16

3y↑10

Coach Mira, I love your routine Please make more videos like this short but effective! Also, your music is great. Losing weight is always a battle. Thank you for sharing your talent and inspiring people. Ladies you guys Rock!!!

brijesh pratap singh

3y↑1

Dfft

Girija Ghatnatti

51w

Thanks a lot for the classes, ido this one and lot of others. I am really very grateful to Evafitness zumba classes 😊

Sibongile yokwana

2y↑3

First day done ❤️. I really enjoyed this

Adarsh Muraly

Result pls 😁

Ana Lucia Nascimento

3y↑14

Maravilha 👏👏👏👏👏👏👏🇧🇷

Viena Carteciano

2y↑1

Thank you for this video super easy and enjoy 😊👍

Sharda Jadhav

3y↑10

Wow, Thanks Mira! Going to do it in evening after work!

JND-TAIMOOR

in which time exactly

Mary N

3y↑28

I actually tried these moves today with some favourite music of mine and this is GREATTTT. Phenomenal... I'll keep doing it... I love it. Thank you. Sending you many blessings for launching this idea!!!!!!!!!!!!!!!!!!!

Noura Doaiah

3y↑2

How did you do that? How could you mute the video's music and play another one?

Nathan Hardin

3y↑5

Great content, I like it!
Thank you for your content.

Matmat

2y↑7

Grazie!!! Finalmente qualcosa di originale, efficace ed anche divertente!!! Mi alleno spesso con voi e non mi annoio mai🤩FICHISSIMO! CIAO dall'Italia 🌍🤗

Margarita Velazquez

3y↑9

Awesome workout 💕

Марина Таш

2y↑5

Делала 7 дней эту гимнастику, похудела на 1 кг, продолжаю дальше!!!!

Melissa

3y↑3

Me encantooo🥰👍

MEGAN MENDEZ

Fabulosa¡¡, es para mañana, hoy ya hice dos de tus rutinas y estoy exhausta¡¡

Alisha

2y↑1

this is the work out i was waiting for..... it is very interesting...i dont get bored or tiered

san.b

I hv done it for 1 hour and I have felt really good energy in me I love your videos !!!!!!!!!

Priyanka Singh

Kya only 12 mnt hi karna h

Patcha Mu

Love your energy, your smile. 😊

Betti B

2y↑2

This is my favourite ❤️
Thank you so much

Iara Setti

3y↑6

Maravilha 😍❤️😘🇧🇷

Katia Bekauri

2y↑1

Excellent. I really love this one. Congratulations 👏👏👏🎆👏🎆🎆

branca19851

Adorei ❤ ❤ ❤

Sharda Jadhav

3y↑2

What energy Mira, your belly vibrates! So much intensity!!! Can't match!

Agda Santos

2y↑1

Adoro esse treino faço ele tidos os dias

SAP

3y↑18

Exelente Eva 👍 muy buena rutina eres la mejor y grac xq x tus ejersicios a cambiado mucho mi figura

Priyanka pari

Best yoga

Yerico vicens

Y tú constancia 💪 felicidades

aries

1y↑3

It looks fun . Will start doing it from today and update after a week ❤️

FF GAMING

Oooooo

Beautiful You

3y↑6

I love your energy Mira pham 🤩🤩

Olayinka Dipson

2y↑8

I soo much love this video it really works in 7 seven days I actually see positive changes in my tummy am subscribing right away

Alexandra Perez Jimenez

EXCELENTE!!!!Muchas Gracias :)

nirisha Mvn

52w↑1

Loved it❤

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