Instant Weight Loss
Sparks Lyrics


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Don't play that riff
Don't play that riff
Don't play that riff
That takes me back
Instant weight loss

There was a girl why
She called me Fats
But in one night
Instant weight loss

One night, one steamy night
I'd lose a kilo each hour
In ten nights, ten steamy nights
And figure a kilo each hour
Instant weight loss

Then came this guy
Some foreign name
Had chubby hands
Wore lots of chains
Instant weight loss

That's it
What's done is done
Erase the past if you can
With ice cream, with coconut pie
In less than a week I'd undone
Instant weight loss

Don't play that riff
She sang that riff
All through the night
It's coming back
I've gained an ounce
I've gained a pound
Another pound
I've gained a ton

So last July
This girl pulls up
Blonde hair, so what




She says "hey Fats"
Instant weight loss

Overall Meaning

The lyrics of Sparks's song Instant Weight Loss are interesting because they are highly ironic. The song is about instant weight loss, but instead of promoting a healthy lifestyle, it mockingly suggests that losing weight can be achieved through unhealthy means such as indulging in ice cream and coconut pie. The first verse starts with the line "Don't play that riff", which is repeated several times throughout the song. This line refers to a musical riff that takes the singer back to a time when they were overweight, suggesting that there are certain triggers that can lead to weight gain. The repetition of this line creates a sense of urgency and desperation, as if the singer is trying to avoid returning to their previous weight.


The second verse tells the story of a girl who called the singer "Fats". However, in one steamy night, the singer claims to have lost a kilo each hour, resulting in instant weight loss. This suggests that the singer engaged in some sort of intense physical activity, perhaps a passion-filled night of love-making. The third verse introduces another character, a guy with a foreign name and chubby hands who wore lots of chains. Once again, the singer claims to have achieved instant weight loss after encountering this person, although it is unclear how this happened.


The final verse introduces a blonde girl who pulls up and calls the singer "Fats". However, this time, the singer experiences instant weight loss simply by being addressed in this way. The song ends with a repetition of the line "Don't play that riff", suggesting that the singer is once again trying to avoid being triggered into gaining weight.


Line by Line Meaning

Don't play that riff
Stop bringing up negative memories


That takes me back
That makes me think of unpleasant experiences


Instant weight loss
A relief from emotional baggage or physical weight gain


There was a girl why
There was a girl who


She called me Fats
She used to insult me based on my physique


But in one night
But in one instance


One night, one steamy night
One romantic night


I'd lose a kilo each hour
I would lose weight very fast


In ten nights, ten steamy nights
In ten romantic nights


And figure a kilo each hour
And calculate a weight loss of one kilogram per hour


Then came this guy
Then this man appeared


Some foreign name
A name from a foreign country


Had chubby hands
Had fat hands


Wore lots of chains
Wore a lot of jewelry


That's it
That's all


What's done is done
The past is unchangeable


Erase the past if you can
Forget about past events if possible


With ice cream, with coconut pie
By indulging in comforting foods


In less than a week I'd undone
I lost all the progress I had made before in less than a week


She sang that riff
She constantly reminds me of the bad memories


It's coming back
I am being reminded of the past experiences again


I've gained an ounce
I've gained a little bit of weight


I've gained a pound
I've gained a considerable amount of weight


Another pound
An additional amount of weight gain


I've gained a ton
I've gained a lot of weight in a short period of time


So last July
In July of last year


This girl pulls up
This girl comes over


Blonde hair, so what
She has blonde hair but it doesn't matter


She says "hey Fats"
She calls me by the name that used to make me feel bad about my weight




Lyrics © BMG Rights Management
Written by: RONALD D MAEL, RUSSELL CRAIG MAEL

Lyrics Licensed & Provided by LyricFind
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