Funky
Rangan Lyrics

We have lyrics for 'Funky' by these artists:

10-FEET Useless people gathering. Oh it's very funky! “Money isn't …
2-BPM Sitting atop of the peak of this mountain It feel like…
Adrian...b Live through life without a care When I have you near And…
C. [See Dot] 熱い熱い命 Funky Gutsman! 愛する仲間よ迷いつのる明日も Lucky Gutsman! 鼻歌まじりです …
Cabe Me traga sinceras idéias, fique pronto pro empate…
CaLoge a.k.a. MaCosa Smile, happy, feel good It's OK Smile, happy, feel good It'…
Chambers Brothers Mama's in her kitchen She's stirrin' in a pot Daddy's sitt…
Chris & Cosey Let's all hope for a snowy groovy funky cool Christmas…
Chubb Rock [Featuring Kirk Pone] [Kirk Pone] Nuff respect's due…

D O C One, and here comes the two to the three and…
D-Queue Listen my song つかむこの crazy game 守りゆくこりゃ俺たちのスペース見てみなほら悪く…
D-vision Dala dala dala have a good time Dala dala dala Dala dala…
D.O.K. Smile, happy, feel good It's OK Smile, happy, feel good It'…
D.S Public Domain: Public Domain back with a new jam, Chuck D:…
Daddy I just wanna dance all night have a little fun i think…
deb never Don't wet your eyes, everybody's watching Don't let this lif…
Dee Yan-Key Music is not about the money But it's all about good…
dereck d.a.c. Smile, happy, feel good It's OK Smile, happy, feel good It'…
Di. Vision Jaja, yeh-yeh-yeh-yeah Este es el motherfuckin' remix, jaja …
DJ Neo Funky…
Do-Up There are four of them you'll see, count them with me, now…
Dr dre feat Snoop doog Listen as he executes the funky flute He can play…
Dr. Dree & Snoop Dogg [Snoop Dogg] Doggy, What you're gonna play now? loco, oh no …
Dr. Inferno Listen as he executes the funky flute He can play…
El momo Oye, alguien me dijo que para ser un verdadero rapero,…
Fluido Nadie sale de su agujero a ver quién soy Tal vez…
FY Ναι ρε display F-y-y, F-y-y, yeah, yeah, yeah Εδώ μπαίνω Θέ…
G-Night Hey I’m the new age beastie boy Y’all go and tell…
g.d.p. squad Now let's get started, let me break it down to…
Gienek Loska Band Hej ty nie patrz na mnie w ten sposób znów Bo…
Howard & Stereo I make a few bucks working hard all day just…
K-Lash Smile, happy, feel good It's OK Smile, happy, feel good It'…
K.A.S.T.A. Mic check, never ever lose the respect of hip-hop Roamin' th…
KAWALA I'm not tired, I'm just scared of home I'm not hiding,…
KC and The Sunshine Band Bass man turn the power on Drummer turn the beat Tenor man…
Lo-Fi for Sleeping Me subo a mi Volcho me voy con mis cuates Y…
M.E.G & N.E.R.A.K. [ VERSE 1: Ganxta are?dd ] This rhyme is mine and…
Mr. Del Giuro che poi cambio Cambierò All'indietro tipo gambero Appe…
Mr. Fowks Mindenki velem van ha felteszem a kezemet partyzok köcsögö…
New Kids on the Block Ho, ho, ho, oh, little train, my little elf, another…
Phunk B Yeh, yeh, yeh Mama manca-i-as savarina lu' Mona (ok, savarin…
Pitbull Feat. Casely - Midnight They can't, they won't, they never will! Stop the party (Sto…
Plástiko & Plastiko Sentirás el funky bailarás gozarás y no podrás parar este es…
Popsie Time to grab the microfone, oh yeah Got a groove that…
Prince Oh, oh, oh Oh, oh, oh Does anybody know you're here? This…
R.L. Listen my song つかむこの crazy game 守りゆくこりゃ俺たちのスペース見てみなほら悪く…
Rock the M.C. 熱い熱い命 Funky Gutsman! 愛する仲間よ迷いつのる明日も Lucky Gutsman! 鼻歌まじりです …
Sa & M.H.R (Who is Gutsman!? Gutsman! Hoo! Who is Gutsman!?) 熱い熱い命 Funk…
sandelin & Ekman I.n.c. (Come on) (Come on baby) (Yeah) The ingredients for comin …
Smoov-E 죽도록 너만 사랑하는데 왜 날 믿지못하니 나는 죽을때까지 너 하나뿐야…
Solar/Białas Zawinąłem dziwkę w balkon, wyrzuciłem ją przez dywan Kto jes…
St-4 (Half these niggas wanna be the man just cause... All I'm…
The Chamber Brothers Mama's in her kitchen She's stirrin' in a pot Daddy's sitt…
The Chambers Brothers Mama's in her kitchen She's stirrin' in a pot Daddy's sittin…
This That & the 3rd El miedo Ya no figura desde el cielo Ya no perturba más…
Tic Tac Toe Es sind noch 24 Stunden Dann werd' ich dich wiedersehen 24 l…
Tommy Guerrero Mama's in her kitchen She's stirrin' in a pot Daddy's sitt…
Ufo361 Fendaheads U-F-O 361 Hoodrich, Hoodrich, Hoodrich, ja ,ja, j…
Ultra-Magnetic MCs {intro* talking by ultra left out} [kool keith] I brought a…
Various Artists 誰かを誘って聞きにおいでよこれから始まる夜を過ごそう一人きり部屋に居ちゃ淋しさは消えない Rhythm に乗って …
Vule Yo sé que piensas que estuvo mal Yo sé que piensas…
Watson And The Sherlocks Virginia's groovy ooh yeah......... she's so pretty and so …
Wreckx-N-Effect La bendición de pensar y vivir en 2020 Es que con…

嵐 Let's dance!! Oh-oh oh-oh 踊れ disco night! Oh-oh oh-oh every…

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

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Most interesting comment from YouTube:

Meditation God's Way

2y↑239

I am 65 and grew up in the 60's and 70's, and yes it was just add Dr Fung said! You had your breakfast, lunch, and dinner and that was it. On special occasions we got dessert.
I was always thin. Fast forward to the early 80's when I started having babies and the whole low fat-non fat phase came in.
My hormones at this time went crazy, mood swings, PMS.
I always thought my legs were my best feature and after this I've have cellulite like crazy, ever since!
I've tried so many food plans and diets and nothing really worked especially in the long run.
I started intermittent fasting (which I thought I would never do, cuz who can only eat in a small window every day!!!) And I have lost all the weight, my legs look so much better, and I feel great!!
I eat a big lunch at noon and then something small before 4:00.
In order to do this I kept a travel mug with me with hot water and lemon to sip and that curbed the hunger. I don't need to do that anymore.
We really aren't supposed to be eating all the food we eat in this country. Besides the fact that most people aren't eating real food, it's all processed so they are actually getting no nutrition so they are hungry all the time!!
I am so happy eating this way, and my body loves it!!

All comments from YouTube:

Rebecca Archer

2y↑998

Low carb, light workouts, no breakfast-no food after 7 pm (intermittent fasting) and both me and my type 1 diabetic husband have lost 60+ pounds!!! Off several meds! He takes 2/3 less insulin (poor pharma!) and we feel SO much better! 3 years in for me and never going back!

Rebecca Archer

@Pinkie Pinkster 100% wrong

Pinkie Pinkster

Meat and dairy cause diabetes and heart disease and cancer. Gluten screws up your gut and thyroid. Eat raw fruits and veggies and nuts and seeds.

Acts 1322

That's actually time restricted eating, but yes awesome job!!

Julie Morgana

1y↑1

That's inspiring, Rebecca Archer.

LordStanley

1y↑1

@Rebecca Archer I had a feeling people have to look it up. Healthy research, aids in digestion. 😉

82 More Replies...

E P

2y↑105

I’m A 58 year old female that went through menopause four years ago and subsequently gained approximately 10 pounds. I am athletic and have always been active and nothing I did brought me back to the weight I was prior to menopause. I started doing 20 hour fast with a four hour eating window and within three months not only lost the weight but virtually cut out all of my hot flashes and other menopausal symptoms including insomnia. I eat nutritionally dense foods when I eat with occasional slices of sourdough bread or a bite or two of ice cream however my diet has always been very healthy. I am back to the way that I was in high school and I feel better and younger than I have for the majority of my adult life. I definitely do believe there is an interplay between our sex hormones and fasting. It has allowed my libido to stay intact, my skin looks better than it has in years and I have noticed thickening of my hair and strengthening of my nails. All the way around it has been a total game changer!

fish7107934

Thanks for sharing your experience.
I just had a question.If we eat only one meal a day can that cause constipation,just worried about that.Are people still regular with eating OMAD?

E P

1y↑6

@Delo Gates I don’t count calories. I just eat things that are highly nutritional and even occasionally add a little ice cream or some thing else chocolatey and delicious. I eat until I’m full and when I am done I stop. Sometimes this amounts to only one meal a day because I would otherwise have to be stuffing myself towards the end of my four hour window just to say that I ate some thing else. I have learned to relax into that and not push that. It has been so easy and I’m not stressing about being sure I’m eating for the full 4 hours. I eat until
I’m satisfied and then drink black coffee or sparkling water until the eating window opens again the next day. Hope this helps ❤️

Joseph cuscito

2y↑1

Well done

Orkide Blossom

2y↑3

i experience the same got my body back when I was 16 years old im In my 50' now 💃🤣

Delo Gates

2y↑1

I just started a little over a week ago and I'm following the same 4 hour window. Do you eat a certain amount of calories? I mean, do you try to eat the same amount of calories that you normally would when you were trying to lose weight eating during a typical day?

4 More Replies...

Linda James

2y↑479

Since I started intermittent fasting, a couple of years ago, I have one very small meal and one regular meal every day. No snacking. I also do cold showers. I feel amazing, better than I have in years. Thanks for all your information it really helps 🇬🇧🇬🇧🇬🇧

DLodge

@Allison Welch love his videos

nannytimu

@Dr Rangan Chatterjee Joanna NZ I'm wanting to know why you are highlighted and your guest who is a very sought after DR Jason Fung is in the dark and can't be seen properly.

Allison Welch

2y↑1

@Rosi Sunny you might want to try Boswellia, it's excellent for pain and inflammation! Look up Dr. Mandell's video on YouTube from 2017 on Boswellia, you will be amazed at what this herb can do for the body... it's been a Godsend for me, my family and friends. 😊

Maaike Wilhelmina

@Minati Vishwakarma I do icebaths. How strange it may sound, I find icebaths easier then cold showers.

dobeulclic

2y↑1

@Fred Walker cold showers help the body create brown fat. These brown fat cells warm up the body in winter.

29 More Replies...

Rose Tea

2y↑42

I find that fasting between 16-22 hours is easier than restricting calories and having smaller meals throughout the day, which makes me hungrier. I get full easier during my eating window and feel more satisfied and more conscious of what I eat.

P Lee

1y↑1

I agree. I have found it easier than when I tried to eat smaller meals.

George Elmer Denbrough

1y↑3

I have just wrapped up my first week whole food intermittent fasting and notice more satiation and energy on much less food . What hunger comes up is so weak that I can eadily defeat it by busying myself with some small task . It just passes unnoticed . I have lost 5 pounds ! My blood pressure is now perfect and I am off my Metformin . I just do not need it . Theres nothing in my diet for it to work on and my glucose level is completely normal . I don't know if it is a typical first week but I am super please with my situation .

clare lyons

2y↑541

I love Dr Fung. I have all his books. I am an RN, my husband is a physician. We have done intermittent fasting for years. Love the way it makes us feel. But more importantly, we like what it does for our bloodwork.

E P

2y↑2

@Christine Foster I’ve found my hair and skin have improved tremendously by fasting. No hair loss noted.

E P

2y↑3

I am an RN and my husband is a physician also. We have been doing this also and not only do we feel amazing, have beautiful bloodwork numbers, people think we are many years younger than we are. The best news is we feel many years younger!

Karen Walthers

@Patricia Blackstone 😊

Karen Walthers

@LINDA SCANLAN 😊😊

Greg Schroer

2y↑1

@Sally feast and fast eat 2 hours a day healthy keto diet fast 22

16 More Replies...

westfield90

2y↑61

I discovered Dr Fung 4 years ago when I started the keto diet and intermittent fasting. The logic he presents is so clearly articulated. I lost 33lbs in 3 months and was the easiest thing I had done. 4 years later I still get happy to hear interviews with Dr. Fung.

Tracy Bradford

@westfield90 oh wow ok! 33 lbs in 3 months that’s exactly what I need….I love how I feel when I fast! I’ve stopped and it’s hard to get back in the routine of things! How did you eat Keto Only?

westfield90

@Tracy Bradford the beauty of it was no exercise but because I felt great and had much more energy I might have been more active than I usually was. I didn’t do day fasts I just had a 4-6 hour feeding window. Lunch around 2 and dinner at 6 or 7.

Tracy Bradford

How Long did you fast each day n how many days? Did you workout alot

Penny Rapp

2y↑3

me too. Same year too we sisters. 💫. Look different too🔥

Dani

1y↑5

As a master trainer, mental health practitioner and weight management practitioner- I Amen 🙏 all of this🙏💪👏Absolutely correct ✅ Saw it personally and in my practice 🤝
Ps. Subscribed✅

Kristie Smith

2y↑95

This is so helpful to so many people! I started 6 months ago using intermittent fasting & I'm down 66 lbs. I feel like a new person!

J Grysiak

@Gloria Saliba , all oil is 4000 calories a pound, it all fattens u up & contributes to heart disease. Eat whole food, eat the whole olive!

Gloria Saliba

@J Grysiak 1 tablespoon of good quality olive or avocado oil is beneficial for your health - agreed all other oils are not ideal

J Grysiak

2y↑1

Keep going, keep going. Get all oil out of your diet, it is 4000 calories a pound. Get rid of all olive oil , coconut oil, etc. Oil is The most calorie dense food on the planet. Read labels, if u see oil listed, give it to the dog or throw it away.

Franklin

2y↑1

I just started IF and can’t wait for not only weight loss but improved mental focus

Antonieta Gonzalez

@LaDonna Flynn y lo más f que

2 More Replies...

dmloredana

2y↑279

This interview is gold. It should be used as teaching material in medical schools.

Bella House Enterprises CUSTOM HAIR

No this stupid

Joseph Press

If only they would do away with uneducated nutritionists that know nothing about what the body needs and teach Doctors to hand down to their patients more knowledge about health and nutrition instead of pumping people with high cholesterol pills to get down our numbers.Eat well,sleep well,move more=No more obesity.

John 3:16

@Dasha isnt that the truth!!

Dasha

2y↑1

Great thought! But, unfortunately medical schools along with Big Ph@rm@ isnt interested in your well being...😬🙄

John 3:16

Yes Agreed!!!

12 More Replies...

Lee Matherly

2y↑217

I am learning about fasting. I am now on OMAD and it is way easier than I thought!😃 Started to lose weight after being stuck. Thanks to Jason for waking me up I don’t need to eat every two hours.😊

Pottenger's Human

@Maryann Owens Thanks so much, Maryann! I have a permanent copy on my community tab, you should be able to bookmark that.

Maryann Owens

1y↑1

@Pottenger's Human You have earned an Aa++! I want to copy on paper all you said. But dont know how to copy and save on my android. Yes, you provided a great synopsis about fasting benefits. I can "save to watch again" but not sure that saves comments also.

Pottenger's Human

@laura razvan you're welcome!

laura razvan

2y↑1

@Pottenger's Human thanks a lot 🙏

David Keith

@John Doh the basal metabolic rate will drop so much that eating above it will gain weight. Its not even good for older people like me who need to eat plenty of protein for quality muscle to keep us moving.

14 More Replies...

Tammy Fulkerson

2y↑251

As someone who had an eating disorder....intermittent fasting allows me a wonderful space in my life that I don't have to think of food.....and it feels freeing....and freeing to know I have options...this is a choice...and im not bringing harm to my body but actually giving it more health. It has not triggered any problems for me but it has given me a feeling of healthy, balanced control.

Elaine- Ellen-Marie

1y↑1

Me too. Itermittent fasting is the easiest, healthiest and most achievable method.

Helena Lovelock

2y↑3

@Mog-Gyver O'Neill yes I’m doing 2 meals a day now much better

Mog-Gyver O'Neill

2y↑5

@Bee it's the freedom of your mind, during the fasting you're 'permitted' not to eat, and to stick to the 'diet', there are hours where you're 'allowed' to eat..it's a psychological thing I think.

Mog-Gyver O'Neill

2y↑1

@Helena Lovelock I'm the same, I find I need to push myself to eat a full meal as it makes me feel so heavy and weighed down, so 2 smaller meals are the answer.

Bee

2y↑3

Im not so sure about how IF can help with the trauma beneath eating disorders.. Because eating disorders in nature are about control binging and or restricting. Its always best to speak with a mental physician who has experience in EDs before determining our relationship with food. Much love

2 More Replies...

Poire Tartin

2y↑162

Jason Fung is an absolute legend. He was years ahead of his time.

Jan VdB

2y↑3

He actually was just discovering historical facts. Amazing man indeed.

carlos javinez

2y↑3

Agreed!

John 3:16

2y↑43

You are a blessing Dr Jason Fung!! Helping many many people and not shoving medications and making pharma fatter! You actually care about people and share invaluable information even tho you may be critisized ! I do omad clean keto ensuring I have a variety of vegetables. Loaded salad, and a protein I feel so energized in just a short in few weeks of doing this, inflamation gone!! I can now go up n downstairs not using handrail n with both legs . My skin looks youthful . Hunger is in short spurts but passes. I drink herbal teas n water. Appetite closes, cravings disappear My mental clarity is amazing!! Thankyou for sharing your wealth of knowledge!!
Lisa ontario Canada

chaz wyman

2y↑49

I have been in a diet every year since the age of 14. Loosing weight only to put it all back on. The diets went well for a couple of weeks, then because of being tired, hungry and bored I stopped. I took all the low fat advice. At 60 I ended up fat with a heart condition and pre-diabetic. In January I read Fung's book "The Complete Guide to Fasting". It is a very easy read, makes great sense, and is very up-beat. I chose OMAD (one meal a day). After two days I no longer felt hungry except an hour before food. I lost 20lbs before the end of Feb. After that I was able to relax my regime, but have now increased my loss to 35lbs. I have 20lbs to go which I intend to do over the rest of the year. Massively reducing carbs has made this possible since carbs, especially sweet things switches off Leptin and fat burning and instructs the body to store fat and go hungry. When you know the science everything falls into place. Of course I've had to ignore the standard advice LFHC, and choose HFLC. My A1C "blood sugar" is down, my Triglycerides are down and my HDL is up. However my LDL is up but according to many people now that is completely irrelevant without knowing particle size, and the NHS do not do that test. LDL is not "bad". I no longer get chest pain.

Sarah Page

2y↑77

Great conversation! We've been intermittent fasting every day for a few years now (since reading Jason's book The Obesity Code). We eat between 8.15am and 5.15pm, and fast for around 15 hours in every 24. We can be flexible with this if we're out for the day and eat our last meal earlier, or our breakfast later and it's working well for us. Thanks to both of you.

Swee Ng

2y↑1

You still can't get rid of diabetes. I hear people saying they lose weight etc and they are able to get rid of their diabetes what about those not in that category.

Swee Ng

Thank you. All my doctors seem to think diabetes is incurable and the longer you have it and with age it is going to turn worse and there is nothing you can do about it. It is a death Knoll. You can fast, eat healthy, exercise and live a stress free life the disease is going to get you one way or another. I notice dr. Fung keep saying about losing weight and how obesity is bad but I have never had a weight problem since young. No doctor has come out to say even when you are not overweight, you do the right thing and have none of the excesses

I. Ehrenfest

2y↑3

@Swee Ng I’m afraid dr Fung isn’t going to read this comment. Why don’t you go see a different doctor? I can’t advise you about the matter, but grains can also be complicit in causing diabetes. I wouldn’t take insulin if I didn’t need to. So, like I said, maybe try to find a different doctor, preferably one with knowledge of natural health.

Swee Ng

2y↑1

Dear Dr fung I desperately need your views about my type two diabetes. I was diagnosed in 2008 with type 2 diabetes. and was put on metformin and glicacide. My hcbc1 was 8 then and there was no sign that I was pre-diabetic. It is now 2022. In all these years i have been able to control it to some extent. 5 years ago i saw your videos and started intermittent fasting. I am not overweight and my weight is normal about 60 kg and I am 166 cm tall.. and my bmi is under 24. However my doctor say that my blood sugar of 9 or higher in the morning is too high. After she changed my medication my blood sugar has just gone crazy. After a simple meal no sugar whatsoever it can be as high as 16.

I do not eat unnecessarily and I do not eat junk or processed food. Only fresh fruits, vegetables and very little carbohydrates. I have never smoke and hardly ever drink alcohol. I do not eat refined carbs or refined anything.and eat whole grains.

Last year another doctor told me that i am doing all i can for myself and now it is up to my doctor to try something else. I am worried because she wants to put me on insulin.

I fast more than 16 hours a day and sometimes longer. I probably have 2 light meals a day. Please advise what else can I do.

I. Ehrenfest

2y↑1

@Danyal Raza That is true, but better yet is to not eat early in the day and not compensate by eating til later; i.e. by doing a smaller eating window

7 More Replies...

Jason Bourne

2y↑12

Two months of OMAD fasting (low carb, no sugar, meals from scratch) coupled with daily light to medium intensity cardio + calisthenics and I feel like a completely restored person, physically as well as mentally.

Jessica Johnson

2y↑64

Great interview! Always good to listen to Dr. Fung! His book The Obesity Code changed my life! I lost over 150 lbs and I'm maintaining well. I'm so thankful and loving my new life 💞🙏

Jessica Johnson

@Stella Adler Oh, never constipated! I'm very regular 😀🙄

Jessica Johnson

@Stella Adler Hi! Very little sweets and fruit. Once a week maybe a square of dark chocolate and I will puree a couple of dates to my stir fry to sweeten it just a bit. Otherwise, I really don't crave the sweet taste anymore. I eat low carb high fat keto, and I eat one meal a day. And I skip Wednesdays entirely (a 48hr fast). When I eat, I eat well and I eat until I'm full, but not stuffed. Thanks 👍

Stella Adler

2y↑1

@Jessica Johnson hi Jessica. You don't eat any sweets? Fruits? Do you have problems with constipated?

Jessica Johnson

2y↑3

@Leigh Ann Holsenback You are so welcome 🤗. I'm so thankful. It's the least I can do. Best of luck to you. Be well 🙏😊

Leigh Ann Holsenback

2y↑7

@Jessica Johnson you are so sweet for taking the time to write me back… this is just a blessing… thank you so much!!!!

2 More Replies...

EOT🍴

2y↑30

Low carb, 16 hr intermittent fasting, 1500-2000 cals intake. Intense workouts 5 days per week. Did it back in 2020 and lost 55lbs in 89 days. The only carbs I ate were low glycemic. Cut out fruit, totally, even though I love fruit. Small amounts of dairy as I don't drink milk since 2006. Fasting is the truth!

Maryanne Hill

2y↑11

I am a huge admirer of Dr Fung and his work. I have read his books which are so enlightening, it’s great to hear him speak on the podcast. Thank you 🙏

Hx

2y↑67

Dr Fung is brilliant . I’ve lost weight with fasting and time restricted eating and my BP and weight has come down

Grace Dollesin

2y↑62

Dr. Fung helped me lose fourty pounds and counting in four months. I did intermittent fasting and my body is used to it now. I don’t even miss food anymore. My anxiety went away, my BP went back to normal, my eye floaters went away especially when I had the first Pfizer vaccine. I end up with so many eye floaters. I followed his intermittent fasting and after four months last year I lost fourty pounds. I’m hovering around mid 130’s lbs. I purée my vegetables and drink it everyday twice and my arthritis on my shoulder went away. It was so bad that my family doctor referred me to an orthopaedic surgeon. My right thumb was so painful, it went away also. Thank you. My big veins on my lower right leg just shrunk. I don’t know what happened there but I think I can connect it to my intermittent fasting. I have much more energy now and I’m less grumpy. My hair got thicker, my skin is glowing, my nails grows so fast, my eyesight got better . I have no high glucose , thank god ! I love life . Thank you Dr . Fung , Thank you God and the Universe. I’m very grateful for everything I have. ❤️❤️❤️

Grace Dollesin

@Kyanna Brinkley did you try purée vegetables? I’m glad your floaters are going away. I had about ten , I have one small left.

Grace Dollesin

@Mary Ann McCarthy what do you mean “Kuhn”?!

Grace Dollesin

@Bowe I just boil any vegetables for two minutes and purée it in the blender. I put one cup of water.it depends how much vegetables you want to use. Don’t throw the water that you use for boiling or steaming your vegetables. U need it for blending your vegetables. Mostly, my recipe consist of half cup of carrots, half cup of beets, half cup of celery , one onion and two cloves of garlic. I throw in two apples for extra flavours. Try it! Your body will thank you. Some other times, I blend fresh cabbage and drain it. I drink the fresh raw cabbage juice in an empty stomach. It’s really helping with stomach problems especially ulcers. I’m not a doctor these are my experiences in drinking my vegetables. Sky is the limit! You can use all kinds of vegetables to your liking. It just needs time getting use to drinking purée vegetables. Purée vegetables, you get the maximum benefits of the minerals and vitamins.
Good luck! And bless up! Sorry for my late respond.❤️👌❤️

Aditi Karia

2y↑2

I have so much inflammation in my body you have encouraged me to try this thank you

Bowe

2y↑1

What's your recipe for the veggies?

4 More Replies...

Chris Blanchard

2y↑66

I’ve had many folks and friends who have debunked the practice of fasting. Thus I don’t discuss the topic anymore. I steer my own course and I thank Dr Fung for his expertise and experience.

okantichrist

2y↑2

First rule of fasting , don’t tell your relatives 😂

Dexter Wagmeister

2y↑2

I think maybe what was meant was that friends and family discouraged following Dr. Fung and his suggestions… but this is only a guess

Faye Jordan

2y↑6

What do you mean debunked? One is bound to lose weight if they don’t eat!

Jambhala Centre

2y↑58

Thank you for interviewing two of my favourite speakers on this subject ❤ I have lost 5 stone (70 lb) using keto / intermittent fasting in the last two years. 🙏

CutZy McCall

2y↑43

Fasting with keto: 25lbs gone in three months with snacking and loving meals. You CAN snack on keto. No sugar, no grains, under 50 carbs a day. Love it! Down two sizes totally healthy. My doctor was shocked!! Keto, keto, keto with fasting…which is basically just “delaying” meals…no hunger!

ROMB 181

2y↑6

Glad for you 😊👍
What was your IF window? And did you counted calories? 🤔

Dion7

2y↑22

From my experience, when I was on a high carb diet which involved a lot of bread, pasta and rice, it really was about willpower and counting calories. If I didn't keep an eye on it, I'd overeat. But when I switched to low carb, on most days I felt satiated before I reached the point where I would be overeating and counting calories soon became unnecessary. And it made fasting easier.

Autumn Perfume

2y↑18

I am a nurse and was taught about calories and small and frequent meals. I just watched Dr Berg then Dr Fung then I try on intermittent fasting because I can’t starve to lose weight. It is amazing. I am not hungry like I was used to, no snack and I lost 4 lbs for 10 days. First week, I lost only 2 lbs, now I lost one lb per day. I just go 16-18: 6-8. I feel more energetic, no coffee but no sleepy. I just need to lose more 7 lbs for target 115 lbs. But I will continue eating16:8 as my regular meals with occasional meal on holidays or party. I learned about fat diet but I am scared about cholesterol. Now I understand. Thank you Dr Fung.

Garo

2y↑6

I absolutely love you Dr. Fung. Your simplistic yet elaborate explanation of everything has made everything click with me. I got it before but now I absolutely know everything you've said is true and is the best way to get healthy and lose weight.

LIM KP

2y↑107

A kind and compassionate doctor that wants to help his patients. Thank Dr Jason Fung, thank you sir.

Galina St George

2y↑12

I wish I had listened to this interview years ago. Understanding how things work makes it much easier to make fasting a part of life.

420grow420life

2y↑53

Dr Fung is amazing. I've been intermittent fasting and doing some long fast, longs was 84 hrs I've lost 90lbs in 7 months I was 325 at 6'4" I'm now 233lbs. I my inflammation is at bay and now I don't throw my back out every week do to high inflammation.

Jay Maison

2y↑1

You are NOT tired during fasting. It’s actually the exact opposite and you feel energized.

Laura K

Wow...super impressive. Congratulations! 😀 👏🏽

THOMAS WILLIAM

How does inflammation throw out your back?

Tanya Wins

2y↑1

You did a good job. How are you carrying on with your fasting?? Need you help

Jennifer Wise

2y↑4

It works! I have done it before! I am slowly getting back into this lifestyle. It really does work!

1 More Replies...

Meditation God's Way

2y↑239

M_Mary Boyle

2y↑2

Yes, me too !! I grew up in the sixties. I never even ate breakfast. Just lunch and dinner. No in between eating. In the teenage years maybe a good snack after school. I was always thin until I became a Mom and staying home.

Fado Mn

2y↑1

@Bomberyes, you are right, i meant room temperature water not cold.

Bomber

2y↑1

@Fado Mn you don't want to drink cold water, your body needs to warm it up to body temperature before processing it and though people say this burns calories, it's very minimal and the benefit does not outweigh the cost. Cold water is really hard on the kidneys. My sensei taught us to always drink room temperature water, or warm herbal tea and when drinking lemon water, either room temp or warm. He was a Chinese medicine dr and healed other difficult things for me that western medicine threw poisonous drugs at which only made things worse. He healed me naturally, no drugs required, so I trust his judgment. I agree not to pour boiling hot water over anything that you're trying to reap benefits from, eg: unpasteurized honey, it cooks the nutrients out. After boiling cold water (never consume water from the hot side of the taps), let it come down a bit in temperature before adding anything that doesn't require you to cook it.

Christa

2y↑1

You just wrote my story. You understand! Encouraging! I am 4 yrs younger, but, time is same.

Laura

@Fiona B that is the stupidest comment ever

15 More Replies...

WYLE 56

2y↑11

Love Dr. Fung advice. I don't fast, but when I look at Keto, Carnivore, or Veg diets they have 1 thing in common.
They are real food, not processed. I'm 66, I do work out and walk 5 miles a day. I'm at 12% body fat. 2 years ago
I was 45 lbs overweight.

Joseph cuscito

2y↑2

Well done I’m also 66 I’ve lost 20 kgs excercise regularly and love it I feel like a young boy again 😀

Eglė Martinėnė

2y↑33

One of the best discussions - thanks to both. Wonderful knowledge. I love that you keep nothing to you- you are here to share. Love it ❤

Louise Raindrops

2y↑20

I intermittent fast and I look and feel the best I ever have before in my life. I am now trying to get to 3 day fasting. Thanks to Jason, I’m so grateful.

Ravin C

2y↑14

I'm in my early 30's now and I eat only once some days and twice on other days. Started off by cutting sugar except for a teaspoon total a day in my tea, then low carb (by this time I lost 10 kilograms - which did not go even with intense exercise) and now intermittent fasting. I was on the verge of hypothyroidism and always felt lethargic, now I feel better than ever and I'm able to do things (like playing football (soccer)), which I couldn't in my late 20's. Thanks to all the advice from Doctors - Rober Lustig, Rangan Chatterjee, Jason Fung, Eric Berg, Paul Mason & many other researchers. My only concern is my parents & sister don't seem to care about what and how they eat and are always on snacking spree.

For those who say they can't, unless you have some medical condition which requires good care, you can do it. Start slow and at least throw away sugar and packeted food as a first step.

Tammy Arrowood

2y↑10

~~~>I absolutely love listening and taking in ALL this AMAZING information and putting it into action. Im down 80 lbs, to many inches to count. I fast for 20 hours at a time. I was diagnosed pre IF as pre diabetic, insulin resistant. Now NOT🙏. Thank y'all for these PRICELESS podcasts. Dr Fung, you personality and quick witted comments are iconic. SC Nurse🎼🎸

Phil H.

2y↑24

This interview answered all my questions about how it all works. I feel much more confident now that I can succeed with my new lifestyle

George Elmer Denbrough

1y↑4

I am a newly diagnosed Type 2 Diabetic . I was initially put on a month long regimen of insulin ( 25 units ) and Metformin . Now I am regulating my blood glucose levels without either . My first glucose test was 385 mg/dl . My current average is 87 mg/dl . My high after meals is 120 mg/dl . It used to be 180mg/dl .

Celeste McFarlen

2y↑9

Thank you for this interview! It has been so healing for my soul.
I cannot tell you how many times doctors have meanly accused me of lying when I've stuck to the calorie count. I'm crying tears of gratitude. I have since found a way to eat to get to a healthy weight and it includes everything presented here.

LaKim Andrews

2y↑2

Thank you for this conversation, because it's been confirmation that I'm on the right track, I've been getting great results from eating like this with shedding fat from my body. I'm super happy and feel good everyday do to getting rid of toxins out of my body with the fat.

Arianne

2y↑61

Love Dr Fung. So glad I discovered his teachings on water fasts it's been the only regimen that addresses hormonal issues that cause weight gain. The weight just melts off without any exercise at all and I look years younger omg.

Lorna Laurie

2y↑1

@Alice Long I do not have experience with IBS and I am sure you know what is best for you. WFPL is the best thing I have ever done for my health and well-being but I suppose we all have different needs. I wish you the best with your IBS.

Alice Long

2y↑2

@Lorna Laurie no.... all that fiber is very bad for ibs. Bad advice

Mirian Perez

Adrianne, how did you do the water fast?

Lorna Laurie

2y↑6

You can also do this eating plant-based and have a very filling, chock-full of nutrients, and satisfying meal with a super variety of fruits, vegetables, grains, beans, and nuts and seeds. I have been completely plant-based for 3 years and love the variety. My inflammation and pain in my arthritic knee reduced dramatically within weeks, and I lost 50lbs. I am glad to transition now to OMAD to feel even better, live longer, and lose the rest of the weight I need to lose. It’s a relief to free up my days from meal prep and eating!

Barbiette123

2y↑1

@Tisha Tellz It But I thought Bacon is unhealthy? Also how did you manage to transition to OMAD? I am new to this and struggling to stick to it. I find no carb quite boring :(

3 More Replies...

Judith Guasch

2y↑83

I am 13 months into my IF journey. As of this am, I am down 97.2 lbs.
I've learned so much from Dr. Fung about how my body works in relation to food. My husband is a total gastrectomy patient, (has no stomach) and has to eat around the clock. We've found a rhythm that works for us. I'll never go back.

Judith Guasch

Herman - yes we eat meat. Hubby has to concentrate on proteins. What caused his cancer? That's the million dollar question, right?

herman harper

Do you still eat meat. What caused the problem with your husband in the 1st place. Thanks for sharing

Gloria Saliba

2y↑2

Well done Judith - I have just recently commenced my IF journey have 80lbs to lose

Elizabeth McClarin

2y↑2

@Judith Guasch thank you!!!

Judith Guasch

2y↑1

@Elizabeth McClarin right now I'm doing ADF. I have found I have to change things around about every 6 months when my body gets used to it. I sometimes also do OMAD.

3 More Replies...

TRANQUIL HEART

Thank you Dr. Fung for explaining the concept in simple terms. I really appreciate and admire your podcast Dr.Ranjan. I have been following you for a week now and watch every podcast. Thank you for your great work.

Jerry Beck

2y↑4

Fantastic conversation. The reference (early in the video) to food availability (stating that there are food choices everywhere, constantly bombarding us) touches upon what often leads to gluttonous behaviors, and more than anything it's the poor quality of food choices that add to our health issues. Pop culture clowns like Schwarzenegger and the bodybuilding/fitness industry ushered in an entirely dysfunctional way to not only eat, but to how we view "healthy". Eating 6-8 times a day while taking a never-ending list of "supps", stimulants and steroids, insulin use and massively acidic diets...and never a mention of fasting....that a dead end street and recipe for disaster.

Omedchazak613

2y↑7

I have completely changed my diet for the past week and a half, stopped drinking soda and processed foods, I have lost a lot of weight and am feeling good.

lillian barnett

2y↑4

Omg thank you Doctor, I love love love your channel!! Thank you so much!! I love listening to actual educated Dr’s that are talking truth in all subjects on here. Sharing their own personal research and the outcome of their studies. I do not have a college degree I’m in the percentage of population that just has some college and this channel I can understand completely and you will stop the dr talking to have them explain a certain thing you feel we need and it’s just excellent!! I hope this channel explodes with popularity more than it already is!

Ashvini Kumar

2y↑2

Wonderful talk by Dr. Fung. So clearly presented by him and also enjoyed his humor and easiness while discthis difficult subject. Tx Rangan for the program. Both of you are impacting us all very positively and changing directions to many lives.

The Last Time ⏳

2y↑77

As someone who's been on every diet that exists. Spent loads of money. All the preparation and special foods that these faddy diets want you to follow. I can say the greatest thing about fasting is. That you don't need to spend any money or do anything. Just fast! There's no money or food groups to abolish. Just fast and let your fat on your body be your food/energy.

Magic Carpet Rider

2y↑2

@Angela Lunin No, do it for a few months. Just skip breakfast. Go to a gym, or a run.

Magic Carpet Rider

2y↑2

Diets are stupid. Change your habits.

Bassetto

2y↑6

Absolutely! It definitely costs less to be healthy!

Angela Lunin

2y↑2

Will try this weej

Mike T

2y↑4

The discussion about calories is so on point. I see so many videos on YouTube with people telling us that "calories in and calories out is it." I'm constantly yelling at the screen and telling folks "no, not all calories are made equal." Great video!

TheSuperHarrygeorge

Agree with you. I too feel like shaking those who constantly go on about calories in and calories out, ignoring the hormone factor.

Tamil paiyan

2y↑12

In India we gave fasting depending on the different States and Regions. We keep fasting in Navrathiri(9days fasting). As I'm a Tamizhian I used to keep fasting for our God before. These fasting are for giving organs a kind of rest to come back to normal. We eat carbs like rice, whole wheat flour Indian breads(chapathis or rotis). Lentils, veggies. We were happy for it

Cheryl Lawlor

2y↑4

Brilliantly explained. The understanding of a lot more of the unexplained details around fasting will help me fast a lot better than I have been. Thank you to these two doctors for this brilliant interview.

antoinette brown

2y↑12

Amen goes ther! Thank you for this excellent content! It cleared up a lot of confusing information I have received over the years! I am convinced my later years truly can be my better days! God Bless you both!

Atypical Paul

2y↑10

Another great conversation.
I do eat about all day long. I do this because I can't eat much at once without getting sick. I am currently only getting 1200 to 1500 cals a day. The metabolic rate going down makes sense as to why I am still alive. With eating so few calories and being active It surprises me that I weigh anything.
I am trying to gain weight and I'm doing this by introducing avocado into my diet and slowly eat more as i can tolerate it.
I'm 120lbs and 5' 10" tall. So definitely underweight. I'd love to have help from someone like him who really knows about how the body matabilzes food, stores food etc. I need to gain some weight

Tolu’s Diary

2y↑1

@Atypical Paul, just eat more nutrient dense foods and increase your caloric intake more than you are expending daily. You should be able to gain some weight. Talk to your physician as well or maybe consider seeing a nutritionist to assist in this area. Good luck.

C M

2y↑1

Easiest way to gain weight is combine pasta, rice or breads with full fat dairy butter, cheese, cream and milk. Eat these first, then meats and vegetables. Double weight gain if you grab some buttered bread if you wake in the middle of the night.

John Golden

2y↑24

I do 2 types of “RESISTANCE TRAINING”, both physically and mentally. Weight lifting “physical resistance training”, and the avoiding processed foods/snacks “mental resistance training”(especially in the grocery store aisles) plus using strong mental resistance after seeing/hearing enticing food advertisements. I have a strict personal law where I must strongly say to myself “RESIST” when under the spell of a delicious food advertisement or exposure, and my biggest rule to follow is to never be a mentally weak wimp and allow the mental picture temptation of a delicious food snack or dessert break my RESISTANCE TRAINING LAWS❗️

spinozareader

2y↑1

This is gold!

Bomber

2y↑1

Love this!

Too Much Fandango

2y↑5

Honestly - when I started watching this and saw that it goes for almost 2 hours I did not think I would get thru it all. But I did. Super INTERESTING VIDEO. Thank you!

Angel On A Mission

2y↑28

IF and OMAD works very well If you eat the right foods. Just like Dr. Fung said, if you eat junk food, it just makes you hungry and miserable. If you choose foods that keep your blood Glucose level, you will feel very satisfied and you can stick to your eating window. I started out 16:8 and now I am doing OMAD, I dropped 12 lbs in less than a month. I plan to do a 48 day fast soon, then a little longer one for health benefits.

MIchael Petco

2y↑15

One thing I’ll say is that as someone with an eating disorder, there’s always triggers . Fasting is not one of them, but videos on the topic of fasting, keto, the dangers of sugar that often depict junk food, or people eating junk food, might trigger my eating disorder.

kjbrocky

You don't have to look or listen if it triggers you.

MIchael Petco

@Tellme being American is a brain disease.

M J

2y↑1

@Tellme Oh stop being so high and mighty. It's not like banning speech. It's like banning obscenity, porn and hate speech. Junk food is poison. Get a grip.

Tellme

2y↑2

That's like banning speech just because it offends you. Work on your weaknesses, don't blame external factors.

M J

2y↑1

Yes. pictures of delicious bad food are very tempting to a person struggling to get off them. They should not be shown.

libertaria

2y↑1

I have been successfully applying your knowledge for the last 8 years. I have two questions. First, how does this work in the case of prone to anorexia patients? Second, how does this work in the case of high cholesterol patients with a family history of high cholesterol no matter the diet? Thanks in advance.

Paul

2y↑10

Remember, the sacrifice is only required when you are overweight. Once you have reached your target weight and have learned and adopted the strategies that got you to your target weight loss goal then you can enjoy "a cookie" or "treats" without falling back into doing that again on a daily basis or too frequently. You can enjoy a beer and pizza or night out....but be strict and disciplined to lose the excess weight first to regain your health and vitality and fitness and then enjoy a healthier more active lifestyle which can include the odd occasional treat.

Diana B

2y↑184

Omg. I’m a grandmother, looking after 2 of my grandchildren everyday. I am guilty of supplying treats to both children daily. I am instantly going to clear out my pantry of processed snacks.

GenX X

@BRM “Snack” doesn’t mean individually-packaged junk. A piece of cheese or some walnuts eaten between meals is a snack.

GenX X

Crack nuts together and eat them. Wash and eat berries. Wash grapes and snip them into small bunches to keep in the fridge, ready to eat.

Margaret O'Connor

1nu6ĺ

Genevieve Baldwin

Good luck with that. Or just buy high quality snacks; real food.

Susan D

2y↑1

@T R yes make your own far less expensive. When I can afford I buy Primal Kitchen. I think though that I'm going to use combination of ex virgin and olive oil next time i.e. 1 cup evoo and 1/4 cup Oo.

13 More Replies...

Tania Hogan

1y↑3

In response to ‘58-year-old female going through menopause’’….’ditto’.. I also am a 58-year-old woman in post menopause & practising intermittent fasting for some years now & in more recent months ramping it up to 20 hour fasting and seeing such positive results just as you said -physically with weight loss, abdominal circumference fat loss, new hair regrowth & nail growth, skin improvement, more even energy levels, body feels great -a lighter frame which moves smoothly & more comfortably & receiving lovely compliments from people that say I do not look my age at all. I have never enjoyed clothes so much as I do now and look forward to wearing & feeling lovely in them.
Mentally I don’t have brain fog any more, are on a nice even keel of calmness and peace with myself . I feel fantastic and can’t help wishing I could’ve known and done this for myself so many decades sooner than now to have reaped these wonderful benefits of this fantastic practice.
It just makes sense to eat in a window frame of time and taking food consumption under control instead of it dictating your life.
It does take a bit of time to master some old ingrained habits & tweak daily life into some better patterns that serve your body & brain in a much better way -but so worth it. Do yourself a huge favour 🙌

Angelwitch

2y↑41

I was severely Anemic & Low iron(had to have a blood transfusion). , but I couldn’t lose an ounce of weight! My body was failing & was holding onto fluid, once I’ve gotten that under control, fasting&proper Human dietDown 27 lbs!👍🏻

Angelwitch

2y↑1

@sandy Asuquo Your Welcome! The other one is Dr Cywes.

sandy Asuquo

@Angelwitch, thank you for responding so quickly. Your information helps. I am a follower of Dr Berry and will re-visit that video. Continued health to you!!

Angelwitch

2y↑5

@sandy Asuquo Unfortunately my anemia was so bad, I was hospitalized & needed a blood transfusion, it was an absorption problem in my gut, once I cut out carbs& sugar, trust me it didn’t happen overnight, but I switched to a high protein & fat way of eating, my gut& my weight went down 👍🏻 I battled this for yrs. Look up Dr Berry & The. carb addiction Dr.

sandy Asuquo

2y↑1

How did you address the anemia and fluid retention? That's my issue currently.

Chanda Esparza

2y↑1

Is that a Dr. Ken Berry thing, proper human diet?

Booklassy Garrahan

2y↑3

Growing up poor on a farm, we ate well, but our "snacks" were apples from our tree in season. We ate three meals a day, and we were generally healthy. My dad, as he got older, automatically reduced his meals to twice a day and maybe a light snack. There was no real snacking. He lived to be 91. Most of the problems I see in my generation are related to diet; our food choices, amount and frequency are screwed up.

lea31

2y↑5

I’m 51 and 9 weeks ago started keto mainly meat and fasting,I’ve lost 31lb my blood sugar is normal and the energy is crazy,I feel like il explode if I don’t do something, I’ve gone from sitting on the sofa all day feeling ill to walking 5 miles and only stop at 5 because my hubby is worried I’m doing to much 😂😂 I feel 20 years younger

Hammering Hank’s Adventure

2y↑10

Doing Intermittent Fasting, working out and ketogenic diet….i have gone from 470lbs Feb 2021 to 319lbs today Sept 20 2022.

Hammering Hank’s Adventure

Update. November 18, 2022 i was 295lbs.

Gloria Saliba

Well done you!!

Casey Cope

2y↑19

Intermittent fasting works for me. It is amazing and I love it! I skip dinner. I get up and eat a nice big healthy breakfast, a regular size lunch and then skip dinner. I try not to snack in-between except for a piece of fruit every couple of days or so. Intermittent fasting has really helped me realize how much mindless eating I was doing! I was snacking without even realizing it! Commercial breaks were the worst!

just1certifiable

2y↑5

Fat isn't always just from excess calories. It also forms on your body to encapsulate toxins, waste by-products, undigested food particles, mucous from inflammation and often parasites; especially when there is intestinal permeability like having a leaky gut involved.

Jack Wing

2y↑8

Regardless of when I had my last meal in the evening, my eating window starts at 12.00 pm. But once its 12.00, I often go to 1 or 2 PM, Kinda like telling myself yeah I can eat, but I don't have to....I'll just go a little longer and often forget about eating. I also eat my last meal between 6 to 8 PM.
All very low carb, greens and protein.

mixed fruit

i’m doing this exact same thing for the last 3 weeks and i’m down 12 pounds. I love it and i’m not hungry at all.

Sincerely

2y↑37

Lost seventy pounds in seven months doing IF. I've never had so much energy, I feel amazing and my testosterone has jumped 600 points!

420grow420life

2y↑1

I need my Test to go higher naturally still in the 290s

J Garrison

What’s your schedule and calorie intake?

Sincerely

2y↑8

@K-H I highly recommend it. My dad has lost thirty one pounds, Mom's down 41, my cousin Kari 80 lbs, cousin pat 15+, brother Ryan 7 so far. Good luck, hope you do great

K-H

2y↑3

Well done, Jacob! Very happy for you. I'm going to give it a try.

M R

2y↑11

Fasting and keto are the only things that have given true relief from my Crohn's disease. The push to always be eating is really frustrating. Even when in the hospital with a bowel obstruction they are always asking if you have passed gas so they can start sending the food trays up. I really wonder if Crohn's is basically insulin resistance of the intestine causing inflammation. Anyway, this was an amazing talk, so much info I'm watching it again. Thank you Dr. Fung <3

M R

@Amber D Yep I get you don't want to discharge someone who can't actually eat yet if they're going to go home, eat and obstruct right away again. Problem is the focus on getting you able to eat so they can discharge, not actually finding the root cause of the inflammation and letting the gut rest and heal. I had 5 obstructions in one year and a surgery, a week or more in the hospital each time. Really wonder if I would have been fine after the first obstruction if they told me to go home, not eat for two weeks THEN start liquids THEN whole foods instead of suppressing my immune system and telling me to eat low fiber (terrible advice btw, I need lots of fiber since the surgery to avoid bile acid diarrhea). Who knows, I may have been able to keep my career and marriage, not that either was worth keeping lol.

Amber D

2y↑1

You are asked if you've passed gas because it's an indication you no longer have a bowel obstruction and one of the things that needs to happen to safely discharge you home. But you are right, tolerating a diet is on that list as well, so a clear liquid tray would be next in line.

Irene Mcsweeney

2y↑3

Such an informative program ...your explanation of how it all works simple enough for a normal person to understand thank you so so much Dr Fung

R G

2y↑3

I have been on intermittent fasting since I was a child it was something natural for me and people would always ask me how I don't gain weight I would also drink one cup of cold water every morning. No breakfast no snacks only a good lunch and no dinner maybe a salad or cereal before 6pm.

Robin Augustine

2y↑5

I'm fasting since 24 hours now and doing light exercises and I'm feeling good especially after getting motivated. I want to get rid of my stored Fat. Managing Daily calorie intake not helping me lose weight so this is my last tool.

Sara Gentile

2y↑4

I'm trying something new recently. As far as I know, nobody on youtube is talking about this eating strategy: I'm eating two meals a day, the first at 8 am and the second at 8 pm (just an example). This allows me to have two gaps of 12 hours between my fed states, and it divides equally the day of 24 hours into half post-prandial state and half post-absorptive state.
I know that's not enough to start ketosis or gluconeogenesis or autophagy, BUT is enough to bring down my insulin and use a large part of the glycogen stored in liver and muscles, so that at the next meal I'll be more insulin sensitive because I'll have some space to store it away from the bloodstream, avoiding it from going straight into my fat tissue and any insulin/glucose spike.
Does it make any sense? Basically I'm skipping lunch and all kinds of snacks between meals. It's very easy and allows me to work/study during the day without distractions and I can even use my hypothetical "lunch break" to take a walk or workout. I've chosen this method because I was afraid of certain doctors/scientists saying that for females hormones it's not so good to fast for more than 14 hours a day.
Greetings from an Italian girl who is dealing with acne and irregular cycle :)

Bomber

@Sara Gentile yer welcome! Sub his podcast, he changed my life. Check out his video on healing with vit D and the sun.. the guy is a Saint for sharing everything he does, all for free.
Pass on the knowledge and his channel to others who may be open to learning what he is teaching. I find a lot of things go over my head, way above my pay grade, so I listen to the same one over and over and over till I can make more sense of it. You'll get even more out if his podcasts the more you repeat them. He's fascinating! Enjoy! 😊

Sara Gentile

2y↑1

@Bomber I will. Thanks for the tip 💪🏼

Bomber

2y↑1

Listen to Andrew Huberman (neuroscientist) on the studies done on fasting and the different times.

Whatthe Samhill

2y↑14

If people would just research intermittent fasting for themselves, it is CLEARLY a win based on the science. Understanding the science of fasting and wanting to know more and more and actually experiencing those facts allowed me to drop 90 lbs over the past year. It has all been such an interesting journey.

suzie james

2y↑1

Best discussion I've heard. Simple,clear and informative.

Marie-Lynn

Progressive resistance training is great for muscle and lowers insulin resistance - I did it for 5 years as part of a research program at Sydney University 🇦🇺 - had to keep my weight a constant- it was great... Then after it was much easier to lose weight not that I focussed on it. I have been pre-diabetic since then- must be 10 years 😊

Grant Mail

2y↑19

One thing I don't think he has mentioned, but I have read many times the importance of drinking electrolytes during a fast is quite important and a good idea.. not sure if anyone else knows about this.

Gloria Saliba

If you’re not very active and have magnesium rich foods then taking a 1/2 spoon of salt in water is sufficient

Susan Cody

He has definitely touched on salt in different videos.

George Elmer Denbrough

I am on my second week . I OMAD from Monday to Thursday and 2MAD Friday to Sunday . My calories range from 700 to 1200 and I have no weakness . My average glucose has dropped from 119 mg/dl to 83 mg/dl .

MaryB

2y↑12

thanks, this is great.... i have found benefits in fasting, usually drink water, sometimes with lemon, coffee , teas, vinegar, aloe.... only water on occasion, it really helps mentally and physically, organ functioning, everything. I also have a son who is a type one diabetic, appreciate being able to listen, learn , and share experiences and ideas this way, thank you all

Sid Stovell

2y↑229

I'm housebound/disabled. Haven't shopped for 6 years. No snacks. Nothing sweet.
Fast 14 hours.
5'7"; 132 lbs (60kgs) 87 years old.

Monet Thomas

God bless you

Guide to permanent peace

1y↑2

Feel really sorry to knw u r disabled. Hope u r nw betr. Take Holy communion and Lord Jesus wl restore yr health
Watch Ps Joseph prince fr ths

Sid Stovell

2y↑3

@carolyn jawad Fine, thanks. Best wishes to you.

carolyn jawad

2y↑3

Bless you Sid, hope you are doing well?

PilgrimLady

2y↑1

Well done.

2 More Replies...

Severine Thompson

This is an excellent video which explains why some of us may experience no weight change. What we eat is as important as how frequent. I will look more into this especially when thinking about mental health.

Mary Longoria

2y↑14

Thank you Dr Rangan for bringing Dr Fung! Both of you amazing Doctors so full of great information for our health! THANK YOU SO MUCH!

Awake2Truth

1y↑1

Dr. Fung has saved more lives with his research based, common sense approach to health. He was a trail blazer in fasting and deserve medals.

Amy Wright

Love this video!!! Highly validating. Makes total sense. Thank you

Uqob

2y↑20

I'm curious, do we know how long it takes to get out of the insulin state where you're storing calories? I'm improving my intermittent fasting process, getting rid of snacking, really fine-tuning the type of carbs I eat, and scheduling in longer fasts (48 - 72 hours) once a month. Dr. Fung has just helped me understand how wrong I've been eating following diet books and so called nutritional advice from doctors. The amount of times I was told eat small meals SIX TIMES A DAY, eat before and after working out. Alllll wrong!!! So happy to finally be on the road to wellness without having to take medication or work out 3 hours a day! This actually feel sustainable and after a month I'm feeling pretty dang good.

㊗️Fine China♥️

3 hours after a meal, the food you ate should of been digested and the body should return to the fasting state, but it depends on what you are…if it’s carbs and sugars…you will store fat and crave to eat more carbs…. But if you eat last sugary carbs then you can go to a fasting state comfortably and later what was stored will began to break down and your body will use that for your food/energy until you eat again

Agie valinth

2y↑11

Bravo Dr. Fung, Your advice is so valuable, people must drop everything and watch your videos, part of the problem is the advertising of the food industry they want us to eat constantly and buy more and more junk food and real food Honestly people need to learn self control and recognize when they are full, push away from the table, I am not exempt and have my own struggles, videos like this help get back on track, thank you so much Dr Fung.

Lynn G

2y↑1

Honestly, STOP watching TV and magazines.

Nancy Reece

2y↑1

Exactly so they can get their profits up! That’s why we turned off the tv and get outside more. We find all sorts of things to piddle with and keep our minds off junk food and snacking! He’s AMAZING!

Raquelita Regondola

Thank you Dr. Jason for years now I am very confident about my blood sugar issue I holistically followed your intermittent fasting and now I can honestly say that I no longer about worried about my blood sugar I learned the art of intermittent fasting thank you thank you Dr. Jason Fung at 74 I do not take a single dose of any maintenance for blood sugar, hypertension and cholesterol.

Palpals

2y↑2

Dr. Berg explains this so well in a tenth of the time. This is a great conversation but if you want actual data and want to know exactly why things work the way they do in a tenth of the time, watch some of Dr. Berg's videos.

Gloria Saliba

2y↑1

Dr Berg is not a medical doctor

M K

2y↑1

Fantastic interview! Fantastic channel! You provide access to such a variety of truly helpful experts! Thank you!

Charlene Smith

2y↑1

I am inspired by your information each time I listen, I try to not eat sweets because my bowl is full, but it's the hardest thing to do for me!!!

Linda Foyle

2y↑1

I learned so much from this great interview, I have heard Dr Jason Fung before, thank you so much for all your knowledge.

Merrie Eads

2y↑6

I love Dr. Fung and have read all his books. If your just starting out and are not a super geek about science. His book life in the fasting lane is the easiest read or listen. It provides real life examples of how to incorporate fasting into your life style. The others dig deep into the science and studies. After adding fasting to my lifestyle my A1C went from 5.5 to 4.

James Little

I work at home, so this is easy for me. Normal breakfast at 10:00, large lunch at 14:00(after workout), small dinner at 17:00. 17 hour fast every day I go to the gym. On weekends, I skip breakfast, and move lunch to 13:00.

Jw Smart

2y↑3

So glad to see doctors FINALLY being smart about carbs. No - carbs are NOT the problem. Processed foods are the problem. The YEARS of the annoying stupidity of lumping twinkies and yams as one big bad things called "carbs" may finally ending.

Eat real food, mostly plants, not too much. Full Stop.

ILOVE2FeelGOOD

2y↑20

I love intermittent fasting ... and I have found eating rice, potatoes, all types if fruit and other starches is not an issue ... the issue is processed sugar as found in cakes and cookies. I found keto super restructive and not healthy ... lacking fiber which is important for the good bacteria.

Mirian Perez

2y↑1

I agree with you, I don’t think keto is healthy at all!

Stacey Kersting

2y↑3

I followed Dr Berg, Dr Ekberg, Dr Mindy Pelz, Thomas DeLauer and more. They all say eat 7-8 cups of non-starchy veggies a day on Keto.

Linda Winden

2y↑7

Wonderful information summary. Spot on. Thanks for your time!
In future, please turn a light on your face Dr Fung. 😁
Appreciate all you are doing to improve our health!

pamela Moore

2y↑7

Love this man! His teachings have changed my life. I am down 45 lbs. Gained 85 lbs from long term high doses of Prednisone. (I have R. A.) Nolonger on Prednisone, better control of my flare ups. I have no doubt when I get new blood work back my NALD will be reversed. #livingketo #loveIFOMAD

Trish Kline

I too have RA even though the Rheumy says it’s PsA, anyway I started Carnivore and the pain in my fingers and hands are gone, my question is this, how long have you been on KETO, how many carbs do you eat per day? I was on keto 9 years but hands started hurting and KETO didn’t seem to be helping me anymore. This is why I went to carnivore and fasting again

Carle Aldrete

2y↑1

13:57 - I was told that fasting plus exercise and not enough calories consumed was the cause of my thyroid damage. [Hashimoto's - History of autoimmune] Should I not be concerned with cramming 3 meals into my 4 to 6 hour feeding period?? Thank you @Dr Fung